Come home to one of our 6 best vegetarian slow cooker recipes on a cold winter day.
You won't believe how tasty and easy it is to make this classic dish in your slow cooker. A piping bag - or plastic bag - makes easy work of stuffing the manicotti. Serve with a tossed salad and garlic bread for an easy family-style dinner.
Spices can go a long way when it comes to flavouring foods commonly found in your fridge and pantry. The lentils are an inexpensive way to add heartiness. Puréeing some of the soup adds body and thickness to the broth.
Peanut butter gives this delicious soup its creamy texture and adds protein. If you love a little heat, double the cayenne pepper. A sprinkling of peanuts makes an attractive garnish, if desired.
This thick and hearty soup has a subtle kick to it, but if you prefer a bit more heat, increase the curry paste to 1 tbsp. Cooking the mushrooms on the side gives them a nice golden colour and prevents them from becoming waterlogged in the broth.
Pumpkin is a common ingredient in Thai cooking. Pie pumpkins are not always available in grocery stores throughout the year, but butternut squash makes a great alternative. Add another chili pepper if you like heat. For colour and added texture, sprinkle with sliced red chili pepper just before serving.
This veggie-loaded chili is so hearty that even meat lovers will ask for seconds. To freeze it, cook as directed, but don't add the mushrooms. Cook them separately and add to the chili after reheating it. Serve with crusty bread to soak up every bit of sauce.
Try these tips to feel energized and awake even when you tossed and turned the night before.
Whether brought on by sick kids or the stress of a looming deadline, restless nights happen. Fortunately, it's possible to eat, drink and rest your way back from a sleepless night. Here's how to feel energetic and rested after a bad night's sleep.
Choose the right foods
Why does that doughnut look so very good when you're so very tired? "Sleep restriction has been clearly shown to increase appetite for calorie-dense foods," says Dr. Charles Samuels, founder and medical director at the Centre for Sleep and Human Performance in Calgary. Tara Maltman-Just, pharmacist and executive clinician at Vitality Integrative Medicine in Winnipeg, agrees. "After a night or two of sleep deprivation, we tend to go for things that will give us that instant energy surge: sugar, energy drinks, coffee, even carbohydrates," she says. "However, we'd be best served over the course of the day by making sure we're balancing each meal or snack with protein and a healthy fat."
If you're struggling to keep your eyes open, enjoy eggs with veggies for breakfast or a salad with nuts and avocado for lunch. That way, says Maltman-Just, "you give your body continuous good-quality energy that will release gradually."
Get to know joe
As caffeine-crazy Canadians, many of us can't get by without our morning (and afternoon) cups of joe. But consuming too much caffeine makes it less effective—even when we need it most, like after a long night spent tossing and turning.
To keep your brew working for you, reduce your daily caffeine consumption to one or two cups of coffee in the morning, says Dr. Samuels. "Then, interject caffeine where required," he says. "For instance, if you're sleep-deprived and need to be awake for a meeting that afternoon, that's the time you would use caffeine."
Nab a nap
Add some force to that caffeine kick by adding a 15- to 20-minute nap after you've downed a cup. "A nap is far more effective than caffeine, and a nap plus caffeine is most effective," explains Dr. Samuels. Because caffeine's alertness-boosting effect takes 30 to 60 minutes to peak, drinking a cup of coffee before snoozing will provide the benefits of a rejuvenating short stretch of sleep as well as a natural limit to the nap.
Try one of the sleeping methods to help you get a better night's rest.
This story was originally part of "Bouncing Back From A Bad Sleep" in the November 2015 issue. Subscribe to Canadian Living today and never miss an issue!
From lunges to overhead presses, our do-it-all workout routin gets your heart rate up, builds muscles and burns calories.If you're exhausted just thinking about what you need to accomplish at the gym—get your heart rate up, build muscle, protect your bones—you're not alone. This dynamic routine from certified personal trainer Justine Keyserlingk, owner of Toronto's Just Get Fit, lets you target all of your health goals in a single session.
Bridging the gap between Parliament and fashion, UK Prime Minister Theresa May will be the first British head of state to be featured within the pages of the U.S. edition of Vogue.
Who says Americans have all the fun? Following in the footsteps of Michelle Obama and Hillary Clinton, British Prime Minister Theresa May will be featured in the April issue of U.S. Vogue and–politics aside–we can't wait to see the glossy spread.
Shot by renowned photographer Annie Leibovitz, and accompanied by an interview, the photoshoot reportedly took place at May's official country residence, Chequers, according to the Telegraph. While the UK's only other female leader, Margaret Thatcher, posed for British Vogue several times during her tenure, May will be pioneering the trans-Atlantic jump.
Vogue has increasingly become more political and may be looking for another female political head to rally behind, after they formally backed–for the first time in history–U.S. candidate Hillary Clinton. The exclusive may also come in handy with presenting a more personable image, suggests a source for The Sun, for her official visit with U.S. President-elect Donald Trump in May.
Since stepping into office six months ago after the historic and polarizing Brexit vote, May has been regarded for her love of fashion–notably for head-turning footwear. She even listed a lifetime's subscription to Vogue magazine as her luxury item when she appeared on a BBC radio show, according to the Independent. Proving that being a woman in high-political office and great style are not mutually exclusive, May has said, “I like clothes and I like shoes. One of the challenges for women in the workplace is to be ourselves, and I say you can be clever and like clothes. You can have a career and like clothes.”
Not everyone is applauding the fashion move. The criticism has been heavy on social media, where people are labelling the Vogue appearance as trivial, particularly in the midst of a still very sensitive fallout from the summer Brexit vote.
Boundary breaking, indeed.
[thread] Theresa May posing for Vogue is a double edged sword, and it's hard to know how to feel about it.— Sam 💋 (@Little_Fickle) January 16, 2017
I'd rather see a Prime Minister sort out our NHS cover in Britain than the Vogue cover in America https://t.co/gbISDaQe2m— John Prescott (@johnprescott) January 15, 2017