- Sew Mama Sew's Women's Clothing Month wrap-up – lots of good info in one place, including a bit on full bust alterations and on making a muslin.
- BurdaStyle, suggested in the comments on my last sewing post – thanks, Charmaine!
Photography by Davina Choy Image by: Photography by Davina Choy
While every Canadian faces his or her own unique set of health hurdles, there are a number of ailments that have become pervasive in Canada. Though medicine has advanced over the years, our modern lifestyles have introduced a new set of health challenges. Here are some of the top health problems that Canadians face today.
According to the Public Health Agency of Canada, diagnoses of diabetes among Canadians increased 70 percent from 1998/1999 to 2008/2009. For those ages 35 to 44, the number of diagnoses actually doubled in that decade! Experts blame the shocking increase in the disease on rising obesity rates, caused by diet and inactivity. The Canadian Diabetes Association says there are nine million Canadians with diabetes or prediabetes, and experts expect the prevalence of the disease to grow another 47 percent by 2024.
Heart disease and stroke are consistently among the leading causes of death in both men and women. Though some of the contributing factors, such as age, race and family history, are out of our control, many of the lifestyle factors associated with heart disease are on the rise. For instance, the rise in obesity and inactivity is putting more and more Canadians at risk. And for those Canadians living with diabetes, heart disease risk is also higher. While smoking has decreased greatly in the past decade, 16 percent of Canadians are still smoking, and putting themselves at a significantly higher risk for developing heart disease.
Multiple sclerosis may not be a leading killer, but it's a scary and uniquely Canadian disease. Canada has the highest rate of MS in the world, with about 100,000 people living with the disease. Most are diagnosed between the ages of 15 and 40, but the cause of the disease is still unknown. Mysteriously, some of the hardest hit countries seem to be those furthest from the equator, leading some people to believe that the disease is linked to a shortage of vitamin D, which is produced from sun exposure. But even accounting for our northern location, this theory doesn't seem to explain why our rate is a whopping 28 percent higher than that of Denmark, the country with the next highest rate.
Cancer as a whole is the leading cause of death among Canadians, and the incidence of the disease is expected to increase in coming years as our population ages. More than 75,000 Canadians are estimated to die of cancer a year. While lung and colorectal cancers account for 40 percent of all cancer deaths, skin cancer is the most commonly diagnosed cancer. In the past two decades, we have managed to decrease the death rates associated with many cancers, including breast, prostate and stomach cancers, but others, such as liver cancer, are on the rise. (Liver cancer is associated with hepatitis, alcohol use, obesity and diabetes.) Though there have been many advances in cancer research in the past several years, Canadians still have a long way to go in the fight against cancer.
While it's not a disease in itself, alcohol leads to a number of dangerous diseases in Canadians, including addiction and several types of cancer, but alcohol can also lead to other accidents and personal injuries. In fact, alcohol can account for eight percent of all deaths among Canadians under the age of 70, and a study from the journal Addiction says that Canadians drink about 50 percent more alcohol than the rest of the world, on average.
Much like cancer, chances are that everyone has been affected by mental illness in some way, whether through association with friends or family, or through their own struggles. According to the Canadian Mental Health Association, 20 percent of Canadians will experience mental illness in their lifetime, and eight percent of adults will experience major depression. Mental illness also leads to suicide, which is one of the leading causes of death among Canadians from adolescence to middle age. Unfortunately, Canada still struggles to properly treat mental illness, as many patients wait months to see a psychiatrist or are forced to pay out of pocket for therapy.
There has been a recent flurry of misinformation warning the public about the safety of vaccines that has gotten health officials worried that we could soon see a rise in previously eradicated diseases. In early 2014, there was an outbreak of the measles in Fraser Valley, B.C., that made hundreds of people sick because of the failure to vaccinate against the disease. Currently, the province of British Columbia is reporting their lowest vaccination rates among kindergarteners in a decade. And it's not just affecting kids. During the 2014 flu season, a poll found that less than four in 10 Canadians received the flu shot, and the primary reason so many neglected to get it was because of a mistrust of vaccines. In the coming years, education about vaccines should be a priority in Canada to keep the next generation free of preventable diseases.
Add pattern to your floor without breaking the bank.
A rug can help define a space, ground a room and add much-needed colour and pattern, but they can be super expensive! So, we went on a search for fabulous but frugal rugs. With many budget-friendly options, these websites prove you don't have to empty your wallet to add some patterned goodness to your floors.
Crate and Barrel
Crate and Barrel has a sophisticated selection of rugs in a variety of patterns and colours. Afraid to order a rug online? Order a 12 inch by 12 inch swatch to try before you buy.
Our top pick: Olin grey striped dhurrie rug
West Elm’s offerings (in mostly muted tones) include a stunning selection of custom rugs. Want to see how the rug will look in a styled space? Click on the #mywestelm photos below the main rug images to see photos shared by West Elm shoppers.
Our top pick: Ashik wool rug.
This online-only shop has a huge selection of over 10, 000 rugs in endless shapes, sizes and patterns. With free shipping over $75 and an excellent return policy, you don’t have to fret over making the wrong choice!
Our top pick: Zanzibar multi area rug
Land of Nod
If you are in the market for a rug for a child’s bedroom, playroom or family room, Land of Nod has your floor covered. Their selection of colourful, geometric and neutral floor coverings means there is something for everyone. You can order a small swatch to test a rug’s colours and pattern at home.
Our top pick: blue indoor and outdoor rug
They are known for their on-trend selection of geometric and kilim rugs in the prettiest selection of colours. Make sure you check back often for new styles.
Our pick: Pala textured loop rug
This site has over 200, 000 rugs in stock, with 75% off retail prices! Every rug includes free shipping and a 30 day return policy.
Our pick: Monaco rug (available in 10 colours)
Try these tips to feel energized and awake even when you tossed and turned the night before.
Whether brought on by sick kids or the stress of a looming deadline, restless nights happen. Fortunately, it's possible to eat, drink and rest your way back from a sleepless night. Here's how to feel energetic and rested after a bad night's sleep.
Choose the right foods
Why does that doughnut look so very good when you're so very tired? "Sleep restriction has been clearly shown to increase appetite for calorie-dense foods," says Dr. Charles Samuels, founder and medical director at the Centre for Sleep and Human Performance in Calgary. Tara Maltman-Just, pharmacist and executive clinician at Vitality Integrative Medicine in Winnipeg, agrees. "After a night or two of sleep deprivation, we tend to go for things that will give us that instant energy surge: sugar, energy drinks, coffee, even carbohydrates," she says. "However, we'd be best served over the course of the day by making sure we're balancing each meal or snack with protein and a healthy fat."
If you're struggling to keep your eyes open, enjoy eggs with veggies for breakfast or a salad with nuts and avocado for lunch. That way, says Maltman-Just, "you give your body continuous good-quality energy that will release gradually."
Get to know joe
As caffeine-crazy Canadians, many of us can't get by without our morning (and afternoon) cups of joe. But consuming too much caffeine makes it less effective—even when we need it most, like after a long night spent tossing and turning.
To keep your brew working for you, reduce your daily caffeine consumption to one or two cups of coffee in the morning, says Dr. Samuels. "Then, interject caffeine where required," he says. "For instance, if you're sleep-deprived and need to be awake for a meeting that afternoon, that's the time you would use caffeine."
Nab a nap
Add some force to that caffeine kick by adding a 15- to 20-minute nap after you've downed a cup. "A nap is far more effective than caffeine, and a nap plus caffeine is most effective," explains Dr. Samuels. Because caffeine's alertness-boosting effect takes 30 to 60 minutes to peak, drinking a cup of coffee before snoozing will provide the benefits of a rejuvenating short stretch of sleep as well as a natural limit to the nap.
Try one of the sleeping methods to help you get a better night's rest.
This story was originally part of "Bouncing Back From A Bad Sleep" in the November 2015 issue. Subscribe to Canadian Living today and never miss an issue!