Our editors share their best life tips.
Science says you should spend more time socializing. For more than 75 years, researchers at Harvard University have been studying what makes us happy and, according to current project director Robert Waldinger, strong social connections are the number-one predictor. "Good relationships keep us happier and healthier. Period," he said in a 2015 TED Talk.
Save the day
Everyone knows about the pay-yourself- first rule, but when you're staring down a stack of bills, saving can easily drop off your radar. So take yourself out of the equation entirely. Talk to your bank about setting up a TFSA, or a regular preauthorized transfer from your chequing to your savings account, and soon you'll be watching your money grow. And don't forget to check in once a year to see if you can afford to up the amount you're tucking away, even by a few dollars.
If life feels too full and noisy, try a no-gadget night once a week. Switch off all electronics, turn down the lights, enjoy relaxing activities and fall asleep earlier. Take it to the next level with no talking! — Jo Bennett, life coach
Don't go to bed angry
No, really—don't. According to a 2016 study, going to sleep while angry might reinforce negative memories, making it harder to get over the things that made you mad.
Looking to get ahead at work? It may not be enough to just tell your boss. Research by Catalyst, a nonprofit that promotes inclusive workplaces, says we should get comfortable talking about our accomplishments instead. The study found that women who clearly articulated career wins, "advanced further, increased their compensation growth and were more satisfied with their careers."
Tools of the trade
Three must-have smartphone apps that make life better, easier or just more fun.
1. Flipp (free, iOS and Android): The high-tech version of coupon clipping, use this app to price match, redeem coupons or see who has chicken on sale.
2. Field trip (free, iOS and Android): Discover hidden gems as you walk through any city—the app sends restaurant referrals, trivia and shopping tips based on proximity.
3. Downcast ($4, iOS): If you've been meaning to get into podcasts, check out this highly rated app. Search for interesting podcasts, download them to listen later and catch up on back episodes.
Buying art is easier than ever thanks to online shops that offer everything from contemporary abstracts to landscapes—often in a variety of sizes. With prices that won't blow the budget, you can curate an art collection from the comfort of your couch.
The image wraps around the sides so you can enjoy its beauty from every angle.
This landscape was inspired by the striking country-road views of the American Midwest.
$30 to $246, minted.com.
Canadian artist Yangyang Pan's stunning print will add drama to any space.
$62 to $192, siiso.etsy.com.
Download this fun photo and print it in any size you want!
Muted colours and textures give this piece a vintage feel.
Artist Helena Wurzel's work feels like a modern take on folk art.
$79 to $1,586, 20x200.com.
Artist Hailey Mitchell's portraits are inspired by strong women around the world.
Photography from a favourite travel destination keeps memories alive.
$30 to $299, annawithloveshop.com.
Perch this preppy greeting at the front door to welcome your guests in style.
Editor's Best Advice Image by: Stocksy United
From cold showers to the best must-have products, here's our best fashion and beauty advice.
The most fashionable people know how to mix old and new. Anyone can swipe plastic at a department store, but it takes a strong sense of style—and creativity—to score a treasure at a vintage or thrift shop. Try this approach to building an outfit: Pick one key vintage piece (when shopping, look for intricate beadwork, embroidery and luxurious materials) and pair it with newer items in your closet. That rare vintage find will get you tons of compliments, trust me!
Hot showers may feel great, but they're a real bummer for your skin and hair. They strip away skin's natural defences against dryness and irritants and can weaken hair and make it susceptible to breakage. Lukewarm water, on the other hand, leaves skin hydrated, while cool water helps to close the hair cuticle so tresses look shiny.
Need for speed
"When I have to be fast, I skip traditional eyeshadow and use a shadow stick instead. It blends seamlessly, looks flawless and there isn't any powder fallout... A lifesaver!" - Jodi Urichuk, hair and makeup artist
If you've ever fallen in love with an almost-perfect item of clothing, you know the value or a good tailor—a hemmed pant leg or nipped-in waist can upgrade an entire outfit. But some fixes are easier than others: It's best to buy a coat or blazer that fits properly at the shoulders and then hem the sleeves if necessary. Even with a good tailor, taking in a shoulder seam can be risky.
Tip to toe
Not sure how to ground an outfit? Take a modern approach to pairing and juxtapose styles. If you want to show off your bare legs with a hem that hits midthigh or higher, go for a chunky heel. If the base of your outfit has an obvious masculine look (wide-legged trouser, cargo pant or cuffed jean), opt for a dainty heel.
Tools of the trade
1. Teardrop-shaped sponge
Use it to blend foundation, cream blush or highlighter by lightly bouncing the sponge across skin—the pros call this technique stippling.
The Original Beautyblender, $28, sephora.ca.
2. Basic Black Strappy Heel
The ultimate go-to shoe, it can pull together any outfit and add sophistication.
Suede ankle-strap shoes, $135, ninewest.ca.
3. Good-Quality Blow-Dryer
Look for a lightweight one that is easy to use and gives you plenty of heat and control settings.
T3 Featherweight Luxe 2i, $320, sephora.ca.
The Ultimate Chocolate Layer Cake
Photography by Maya Visnyei Image by: The Ultimate Chocolate Layer Cake<br>Photography by Maya Visnyei