Personalize and co-ordinate your desk accessories by wrapping them with washi tape.
Office tools are handy but can take away from your workspace aesthetic. Customize desk accessories by wrapping them in colourful, patterned washi tape.
Washi tape is easy to use and comes in a variety of colours and patters. Plus, it's removable and easy to reposition, making it a cinch to switch up your colour schemes. Use it to wrap cans or glass jars for holding pens and pencils, clipboards and even your stapler. You can also use different patters of washi tape to identify all the device chargers hanging around your home. The possibilities are endless!
What you need:
- Washi tape in assorted patterns (one or two rolls of each design)
- Various desk accessories such as empty cans, glass bottles, stapler, notebooks, etc. (Washi tape will adhere to any smooth surface.)
- Starting at one end of the item, wrap the surface in washi tape. The tape patterns are small, so you don't need to worry about aligning the design perfectly.
Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.
"Why does she look and feel so good? I think I want what she's having!" If you find yourself thinking like this it might be time to adopt some new habits.
After working in health care for over a decade and working one on one with thousands of clients, it has become clear that there are certain habits that are absolute game changers when it comes to your health.
Implementing the following habits will quickly make a huge impact on your health - both physically and mentally.
1. Wake up early
If you wake up late and feel rushed in the morning, the rest of your day tends to continue in a similar hurried and stressful fashion. In order to set the proper tone for your day and to carve out some precious time just for yourself, try waking up a half-hour earlier than you normally do to walk, stretch, meditate or write in a journal.
By doing so you will lower your stress levels and begin your day in a clear and calm fashion. To make life even easier, pack your bags and lunch (and the bags and lunch of your kids) the night before and lay out your clothes for the next day.
2. Do not eat refined carbohydrates or sugar
There is no way around it: Eating too much refined flour and sugar in the forms of cereal, bread, cookies, granola bars and muffins results in a dramatic energy plunge and food fog. To make matters worse, refined flour and sugar also tend to trigger the over-secretion of the hormone insulin, which leads to excess fat storage in the abdominal region and intense sugar cravings.
Highly healthy people treat white refined sugar as a "toxin" and save it as a very occasional treat. Instead of white sugar, opt for naturally sweet foods, such as berries, apples, unsweetened applesauce and mangos, to make morning parfaits and smoothies or frozen deserts. And remember to consume whole grains rather than refined flours.
3. Get active three to five times per week
Highly healthy people keep moving. In order to keep your body mass index in a healthy zone, your heart healthy and your stress levels down, it is important to engage in cardiovascular and weight-bearing activities three to five times per week.
Pick something you love - or try something new! - such as yoga or Pilates, personal training or brisk walking.
4. Drink two litres of water daily
If you are feeling fatigued or bloated simply add more water to your daily regimen. Highly healthy people hydrate!
Whether you opt for water or herbal tea, it is critical that you take in two litres or more of hydrating fluids every day.
For an extra health boost, add freshly squeezed lemon or lime to your water to take advantage of their natural astringent effects.
5. Make time for bliss and joy
Let's face it - life can get so busy and cluttered that we often forget to make time for play and joy. Highly healthy people understand the importance of taking a break and engaging in activities that allow them to follow their bliss. Whether that means going for a massage, spending time with friends or taking an art class, be sure to find something that makes you lose track of time and enjoy life.
Commit to implementing these five tips for seven days straight and you're sure to notice a huge difference in your overall sense of physical and mental wellness.
Joey Shulman is the author of The Metabolism-Boosting Diet (HarperCollins, 2012) and The Last 15 (Wiley, 2007). She is also the founder of The Shulman Weight Loss Clinic. For more information, please visit drjoey.com or shulmanweightloss.com.
Keeping warm doesn't mean sacrificing style—even when it's just your winter hat.
Much like our other winter wear (boots, scarves, jackets), we really need our hats to keep us warm. That's priority number one. But, it helps when our head-topper picks are also stylish. Because when the weather gets cold—we're talking really, really, cold—you can't get away with ditching your tuque to save a good hair day. So you may as well find a tuque you love. One that's cute, trendy and reflects your personal sartorial tastes—and one that also happens to keep you warm.
Here are some of our favourite tuques of the season. Make sure to click through, because a lot of these styles are now on sale!
We talked to a trend forecaster to see what we can expect for 2017. Here's what she had to say.
Do you ever wish you could see into the future? Well, for Sheryl Connelly, in-house futurist at Ford Motor Company, this is exactly what she does for a living. For over a decade, Connelly and her team have been forecasting trends and producing a comprehensive list that covers everything from consumer shopping habits to the changing job landscape and societal shifts. This data, collected globally and by country, helps anticipate customer needs and determines how these factors will impact changes globally.
Here are Sheryl Connelly’s top 10 trends for 2017:
Female Frontier (Revisited)
Progress on the female front is slow—82% of adults feel that men and women aren’t viewed as equal. But 78% of people think women have more opportunities than just three years ago. Good news: The number of female billionaires continues to be on the upswing. Women make up 10.4% of the world’s billionaires, compared with 9.7% in 2014. Some of the wealthiest people in China are women, and there are more female than male entrepreneurs in the G8 countries.
The Good Life 2.0
The definition of prosperity seems to be changing across the globe with more people valuing wellness over wealth. Seventy-one percent of Canadians agree “prosperity is more about happiness than wealth.” And, the overwhelming majority (regardless of age) find it annoying when people are showy with their money. Wellness travel is now a $563 billion dollar global industry—up 14% in the last two years. More than 690 million wellness-focused trips were taken worldwide in 2015. And Millennials, instead of booking a stay at a five-star hotel, are using vacation time to book yoga retreats.
Time Well Spent
Along with wealth, the concept of the currency of time and how it’s used is changing. It’s not about spending more time working or on FOMO, but carving out more “me time.” In the global survey, the question: Which of the following do you consider a productive use of time? The responses included: 19% daydreaming, and 57% said sleeping. Thirty-one percent of Canadians agreed that procrastination helped them be productive. Connelly thinks that if someone has an idea, then the seemingly off-task activity of walking the dog or taking a shower could spark some new thoughts.
Some resorts have picked up on the importance of time, and lock up customers’ cellphones so they don’t overuse it on vacation.
In 2010, the United Nations officially declared water a “human right,” and this resource continues to be a growing concern. In Canada, 48% versus 81% in India agree that “they have changed their behaviour in the last year as a direct result of concerns related to water. One smart solution: Nozzle, described as “the world’s most extreme water-saving gizmo.“ It transforms tap water into a mist, which provides the adequate amount needed instead of an unnecessary stream.
Revisiting Trust Is The New Black
Remember the dress debate (gold vs. blue http://news.nationalpost.com/arts/is-this-dress-white-and-gold-or-blue-and-black-tumblr-photo-sparks-unlikely-online-debate)? Well, it seems that when it comes to news and information, it’s all about perception. Eighty-percent of adults globally agree that today’s media outlets offer more opinion instead of objective news coverage.
With so many choices at our disposal, it seems the endless options are making us reluctant to commit. Nearly every person in China–99% –agreed with the statement “The internet creates more choice than I want.” Seventy-seven percent of Canadians agree: “the quest to find ‘something better’ is never-ending.” Even when it comes to dating, the options can be daunting. Most respondents feel that online dating sites make it harder to commit to relationships. Housing service Roam has tapped into this footloose trend, allowing customers to sign one lease and live in any of its properties across three continents for as little as a week at a time.
Technology has undoubtedly provided many beneficial, convenient and efficient perks. But many people agree that it’s making us dumber, less polite, sleep deprived and contributing to obesity. A study found that kids who spend two to four hours a day on digital devices outside of class are 23% more likely not to finish homework, compared with kids who spend less than two hours.
The Parenting Trap
From free-range to attachment parenting, the spectrum of child rearing styles is endless. Japanese parents let their kids ride the subway at the age of eight while others monitor their every move via an app. Once children reach the workforce, there’s uncertainty about the climate and options that will be available to them. According to the World Economic Forum, 65% of children entering school today will work jobs that don’t currently exist. Making a guidance counsellor’s job even more difficult.
Today, the idea of community takes on many forms, shapes and sizes–both online and off. Many are seeking more from their fellow citizens and companies. Eighty-two percent of adults globally agree that they are more likely to support companies that prioritize purpose over profit.
Increasingly, the idea of being an architect of change is shifting from institutions to individuals, with people taking more responsibility for their actions and the impact it has on society. Eighty-six percent of adults globally agree that they should pay closer attention to the production ethics of the products they purchase.
Your body needs some sugar to function, but Canadians, who consume the equivalent of 26 teaspoons of the sweet stuff every day, are probably overdoing it. We break down what too much sugar does to your body, and how you can cut back.
Good news for those with sweet tooths: Glucose is our main source of fuel, so, yes, we actually do need sugar in our diets. But don't get too excited— they're not all alike.
"All carbohydrate-containing foods, whether candy, pop, fruit, vegetables or grain products, break down into glucose in our bloodstream," says Patricia Chuey, a Vancouver-based registered dietitian. "But our bodies respond differently when we get sugar from nutrient-dense, fibre-rich foods, eaten as part of a balanced meal that contains protein, compared to 'empty' calories from zero-nutrient, fibre-less foods."
Those carb-heavy, low-nutrient foods cause our blood-sugar, or glucose, levels to spike, triggering the release of insulin in response. One of insulin's jobs is to move glucose from the blood to our liver, muscle and fat cells for storage, and when there's more in our bloodstream than what our bodies need for energy, it can end up as stored fat—"even though fat, per se, wasn't consumed," says Chuey. That's partially why excess sugar consumption is linked to fatty liver disease, as well as Type 2 diabetes and heart disease. Fibre-rich, nutrient-dense foods, on the other hand, break down more slowly, so they don't cause as much of a blood-sugar spike, or the resulting weight gain.
That doesn't mean you have to skip your favourite sweet indulgences entirely. What we know today is that moderation is key—a little sugar won't hurt you.
But, for the most part, Canadians are not consuming a little sugar. According to Statistics Canada, on average, 22 to 26 percent of our total daily caloric intake consists of sugar. Put another way, that's an average of 110 grams, or 26 teaspoons, per day. And it's not just how much; experts are also concerned about where it comes from.
"Whole foods that are sweet, like fruit, can be good sources of vitamins, minerals and fibre, which can contribute to overall health," says Gita Singh, a research assistant professor at the Friedman School of Nutrition Science and Policy at Boston's Tufts University.
It's added sugar, regardless of the source, that's the problem. You'll find it in processed foods, such as many breads, soups, salad dressings and pasta sauces. And then there's pop, sports drinks and fruit drinks, which experts collectively refer to as sugar-sweetened beverages (SSBs). These drinks are among the top causes of obesity and its attendant ailments, which include heart disease, Type 2 diabetes, certain types of cancer and other chronic diseases. In fact, Singh coauthored a report published in the medical journal Circulation that estimates SSB consumption is partially responsible for the diabetes-, cancer- and cardiovascular disease–related deaths of 1,600 Canadians each year.
The fact that SSBs are a leading source of excess sugar in our diets is galling but encouraging. That's because the solution is straightforward: Stop, or at least cut back on, drinking them.
Chuey says you can further reduce the added sugar in your diet by avoiding convenience foods that list sugar (or maltose, corn syrup, cane sugar or honey) among the first three ingredients; swap your caramel macchiato for a latte; and top plain yogurt with fresh fruit. The less sugar you consume, the less you'll end up craving.
But when you do indulge, go all in. "Apply the pleasure maximization principle," says Chuey. "Make it really worth it! Not in terms of quantity, but the kind of quality that will really satisfy." So skip the soda fountain. But those homemade cookies? Enjoy!
YOUR BODY ON SUGAR
Click on image for larger view. Illustrations, thenounproject.com.
There are lots of table sugar subs on the market, but how do they stack up, health-wise?
Stevia: Zero calories per teaspoon
Stevia is a zero-calorie, fructosefree option.
Date sugar: 11 calories per teaspoon
Date sugar contains all the fibre and nutrients found in the dried fruit.
Coconut sugar: 15 calories per teaspoon
Made from the sap of coconut-tree flowers, coconut sugar has the same calorie count as table sugar, but it's lower on the glycemic index.
Agave nectar: 15 calories per teaspoon
Agave nectar is about 1 1/2 times sweeter than refined sugar, so you can use less. But it's high in fructose (hello, blood-sugar spikes!).