Feeling down? Here are 10 of our favourite quotes about happiness to help you look on the bright side.
"Happiness is when what you think, what you say, and what you do are in harmony." — Mahatma Gandhi
"Happiness is determined more by one's state of mind than by external events." — Dalai Lama XIV
"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." — J.R.R Tolkien
"For every minute you are angry you lose sixty seconds of happiness." — Ralph Waldo Emerson
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha
"Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation." — Leo Tolstoy
"Folks are usually about as happy as they make their minds up to be." — Abraham Lincoln
"Happiness doesn't always come from a pursuit. Sometimes it comes when we least expect it." — Dalai Lama XIV
"Sanity and happiness are an impossible combination." — Mark Twain
"Don't cry because it's over, smile because it happened." — Dr. Seuss
Illustration by Jeannie Phan
With more than 400 years of history and a bustling contemporary cultural scene, Quebec City offers a trove of things to uncover—for repeat visitors newcomers alike.
History lesson: Auberge Saint-Antoine boasts gorgeously modern rooms in a historic wharf and cannon battery. Each room features a display of an artifact found on the site, such as 18th-century china plates or a charming pair of centuries-old dominoes. Some rooms include a private terrace, where you can take in the city sights (or a glass of wine) after a day of trekking through town.
Off the beaten path: Spend a night in a former nun's cell at Le Monastère des Augustines. This freshly restored site features wellness packages (think massages, yoga classes and meditation) and pared-back-but-comfy suites in a 377-year-old building.
Classic eats: Stop in at Le Chic Shack for an updated take on Quebec's most-beloved regional dish: poutine. With toppings such as smoked meat, mushrooms and even masala-curry sauce, this isn't your average potatoes and gravy.
Cocktails and bites: The Grande Allée is home to some of Quebec City's most luxurious estates—and L'Atelier, a swish restaurant that's a veritable hot spot come sundown. Don't miss the twist on surf and turf, lobster and beef tartare served with a side of deliciously crispy frites.
Local hero: Nordic ingredients drive the menu at Chez Boulay bistro boréal, where chefs Arnaud Marchand and Jean-Luc Boulay excel at inventive takes on culinary traditions that showcase regional flavours. A beet tarte tatin, for example, is drizzled with citrusy, semisweet birch syrup, whereas a velvety sea buckthorn meringue tart is a clever take on classic lemon meringue pie.
State of the art: The Musée national des beaux-arts du Québec sits adjacent to the historic Plains of Abraham, but its new Pierre Lassonde Pavilion has a distinctly modern edge. Take in works by Québécois artists such as Riopelle and David Altmejd, and don't miss the impressive Inuit art collection.
Shop talk: Venture beyond the city's fortified walls to explore the charming St-Roch district, which is dotted with art galleries, boutiques and coffee shops (a latte at Saint-Henri micro-roaster is a must).
Old school: The Petit-Champlain neighbourhood is one of the oldest commercial districts in North America, so shops abound, but don't miss Musée de la civilisation for an afternoon immersion course in the Québécois and First Nations cultures.
Take our quiz to find what type of exercise you'll enjoy the most—that way, you'll never want to miss a workout!
The best workout for weight loss has nothing to do with which muscles you work or how many calories you burn; it's all about how much you love it. Nathalie Lacombe, director of membership and certification at Canfitpro, says 50 percent of people quit their exercise program within the first three months. The best predictor that you'll stick with it? Enjoyment. The pleasure principle is more important than seeing results, having a fitness buddy or anything else you've heard will make you adhere to your fitness plan. We designed a test to help you determine what workout will leave you wanting more.
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We've got something for all tastes – and knitters of all skill levels – with these timeless knitting patterns.
This Alpaca headband's soft, thick yarn and easy pattern make it a satisfying quick knit. The headband is designed using a simple two-by-two rib pattern with a unique twist. And it's so practical as an ear warmer, you might be tempted to make it in several winter colours.
Full instructions: Alder headband knitting pattern
The Billberry Bias Wrap is a timeless transitional piece that can be worn anywhere, with anything, all year round. Plus, it's a pleasure to knit.
Full instructions: Billberry bias wrap knitting pattern
Quick to knit and extra-cozy, the Sundew Hat is the perfect cold-weather accessory. Whether you are looking to knit a thoughtful last-minute gift or your own quintessential hat, the Sundew Hat is a crowd-pleasing favourite with its classic design and soft texture.
Full instructions: Sundew Hat pom-pom beanie
The medallion mittens are a fun pair to knit. They're designed to snugly fit the average woman's hand.
Full instructions: Medallion Mittens
The Ellenesque Bowls are a practical and stylish solution to all your storage needs. Knitting your own bowl is an easy way to create the perfect size vessel for any purpose, and you can choose from a variety of colour options in our Merino Copito yarn to match your home décor.
Full instructions: Ellenesque Felted Bowl knitting pattern
A knit bag is the perfect accessory—unique, practical, and stylish. The Salta Bag’s design begins with a simple rectangle that is folded and seamed to create a classic tote.
Full instructions: Salta Bag knitting pattern
On those cold, wintry days when you need something warm around your face, grab your knitting needles, hibernate for a weekend and knit up The Stone and Arrow Winter Set. Designed in bulky yarn, The Arrow Headband and The Stone Scarf come together in a snap.
Full instructions: Winter headband
The Stone Scarf got its name from its 3D texture, created by alternating knits and purls, that resembles a stonewall. The quirky stone-like bumps are tempered by a garter-stitch border and a slipped selvedge for a tidy edge.
Full instructions: Stone Scarf
Enjoy our free knitting pattern for this Honey Stitch Cowl and make a modern classic to enjoy for years.
Full instructions: Honey Stitch Cowl