The film Collateral Beauty explores the deep bond between friends. Why not celebrate it with your best friend? Enter for a chance to win a trip to the luxurious Fairmont Le Château Frontenac in Quebec City. Click here to enter.
There is one (1) prize (“Prize”) to be won. The Prize will include the following:
One (1) round trip airfare, based on economy class, for two (2) adults from a Canadian gateway to Quebec City
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H&M, Asos, Urban Outfitters
Everybody needs a go-to holiday sweater!
Whether you're headed to an ugly Christmas sweater party or just feel like looking festive this time of year, here are ugly Christmas sweaters—and a few pretty ones—to pick up.
Women's Ugly Holiday Sweater, $25,
Reindeer Turtleneck Blue Ugly Sweater, $140, etsy.com.
Curve jumper with bow, $60, asos.com.
Pugly Christmas Sweater, $34.50, ardene.com.
Lili’s Closet Starland Pullover, $128, anthropologie.com.
Light up Rudloph sweater, $39.50, ardene.com.
Boohoo Plus Gingerbrad jumper, $36, asos.com.
Merry Christmas Ya Filthy Animal Sweater, $30, blnts.com.
Girls Santa with Fuzzy White Beard, $30, blnts.com.
Ecote Starry Night Sweater, $72, urbanoutfitters.com.
Striped sweater, $75, gapcanada.ca.
Red Velvet Sweatshirt, $30, zara.com.
Reindeer sweater, $40, oldnavy.ca.
Urban Renewal Holiday Cardigan, $42, urbanoutfitters.com.
Urban Renewal Holiday Sweater, $42, urbanoutfitters.com.
Whoopi Goldberg Light up Christmas Tree Sweater, $179, thebay.com.
Printed Christmas sweatshirt, $13, hm.com/ca.
Whoopi Goldberg Alien Family Sweater, $179, thebay.com.
Boohoo Two Person Jumper, $44, asos.com.
Boost your heart health Image by: Getty Images
Heart disease is the biggest cause of death for women, but Dr. Danielle Martin from Toronto's Women's College Hospital says there are ways you can improve your heart health.
What do you think of when you hear a phrase like "women’s health"?
Many of us picture high-profile campaigns about breast and other cancers, or reproductive health issues—but, in fact, heart disease is the number one cause of death for women over 55.
In the past, health professionals were trained to think of heart disease mainly as a men’s issue. This mentality led to gaps in awareness (when Canadian women were asked to name the greatest health problem for their gender, only 13 percent correctly answered heart disease) and treatment (after a heart attack, women are less likely to be admitted to intensive care settings and â€¨cardiac rehabilitation programs, or to receive interventions such as bypass surgery).
Today, thanks to public health campaigns and the work of advocates, there is growing awareness that heart health is a women’s issue, too.
When it comes to your heart, there is good news on two fronts.
First, you have the power to reduce your risk of a heart attack right now. Some risk factors are beyond your control, such as age, gender and family history. But there is much that you can control.
Many of the risk factors for heart attack and stroke can be reduced or even eliminated. Smoking is a big one: If you smoke, the single best thing you can do is stop. Other risk factors, such as high blood pressure, diabetes and high cholesterol, can be significantly reduced by effectively managing those chronic conditions. Management includes eating a healthful diet with lots of vegetables and minimal processed foods; exercising and keeping a healthy body weight; and, when necessary, taking medications regularly and as prescribed.
The other piece of good news is that the Canadian health-care system has made some much needed changes to the way heart health is managed. One challenge in the past was the long wait times to see a cardiac specialist. In recent years, Canada has been a world leader in improving access to cardiac care. For example, back in 1990, the Cardiac Care Network of Ontario set out to reduce wait times. It increased coordination between family doctors and cardiologists by creating a central database and an urgency rating system.
The result? 17 cardiac centres across Ontario link patients, doctors, cardiologists and hospitals. The moment a patient is referred, they are assigned a maximum safe wait time and given a tool kit of educational resources.
Since 2004, regional differences in wait times have gone down, and nearly all Ontarians waiting for heart treatment and procedures are seen within their recommended wait times.
Both at the individual level and at the systemic level, there is much we can do to reduce the risk of heart disease and promote heart health.