When it comes to seafood shopping, making environmentally friendly choices can be tricky. What questions should be asked? Which types of seafood should be bought or avoided? Here's a guide that will help you choose sustainable seafood on your next grocery shopping trip. Making an informed choice is better for your family and our oceans.
Why these fish?
Important questions to ask
Tilapia (North American farmed)
Tilapia is a highly adaptable species, which has allowed fish farmers to develop a system with low pollution and low risk of escape or disease. Tilapia are fed a mainly vegetable-based diet.
Where is this fish from? Choose tilapia that has been farmed in North America.
Catfish (North American farmed)
Catfish farming has developed a system with low pollution and low risk of escape or disease. Catfish are fed a mainly vegetable-based diet.
Where is the fish from? Choose catfish that has been farmed in North America.
Sablefish (black cod) (Canadian Pacific Ocean)
Sablefish, also known as black cod, is a long-lived wild-caught species with good sustainability based on its habitat, fertility and growth rate. More than 70 per cent of it caught in Canada are trapped, one of the more sustainable fishing practices.
How was this fish caught? Choose sablefish (black cod) that has been trapped.
Herring (Atlantic Ocean)
Atlantic herring is a sustainable choice based on its growth rate and maturation. Fishing practices for it cause low habitat damage and have low catch rates.
How was this fish caught? Choose herring that has been caught using mid-water trawl method.
Dungeness crab (Canadian Pacific Ocean)
Dungeness crab fisheries have regulations to ensure a certain size and sex. Crab traps are highly selective so that few other sea creatures get caught.
How was this crab caught? Choose crab that has been trap caught.
Clams (Canadian farmed)
Framed clams, mussels and oysters are among the top sustainable seafood choices. Farming practices cause little disturbance to the surrounding environment, and restrictions are placed on feeding and harvesting methods.
Where are these clams from? Support a local clam farmer since both coasts of Canada have many varieties of clams.
While women are naturals at communicating and forming communities, it's tougher for us guys. I was a stay-at-home dad for many years—I even had a blog called Mack Daddy, which quixotically tried to make being an SAHD seem cool—and I know that, as a dad, you can feel isolated, like you're the only guy in the world going through what you're going through. Reading some other dude's blog is one of the best cures. Dad bloggers offer a unique window into what men think about their lives in the wake of having children.
Maybe in some utopian future when we're all riding around in hovercars, we will speak only of "parent bloggers," making no distinction between male and female. Until then, dad blogs add a spicy flavour to the blogosphere. A flavour kind of like…barbecue.
Here are some of my go-to sites that let me know I'm not alone:
How to Be a Dad is my favourite, mostly because it's really funny. Charlie Capen and Andy Herald are the two heavily caffeinated, sleep-deprived dads behind this guy-type-humour blog. They're located in California, but fatherhood truly is a universal (and universally funny) experience, as proved by their posts. Check out pieces like "Types of Diaper Load" (which includes diagrams of "the log jammer," "the inverted exorcist" and "nuclear nugget") and "Zombie vs. Baby," which reveals the surprising similarities between the two creatures ("no sense of right and wrong…keeps you awake at night in fear…can turn others into zombies"). After all, if you can't laugh about things, what's the point?
Canadian Dad is a blog run by Ottawa father-of-two Chris Read. Chris speaks more to the sentimental side of fatherhood, and he recommends products and activities. His blog has a pro-fatherhood bent, aimed at counteracting the image of fathers as disengaged doofuses. Example: In a recent post he took a hotel commercial to task, wherein a kid wishes his father didn't have to be away on business and could read him a bedtime story. Cut to: Dad having a great time relaxing at the hotel. Ladies, that's not us. We're better than that—or at least we're trying to be. Canadian Dad is great because he never pretends to be perfect. Like most of us, he's just trying really, really hard.
The Urban Daddy is the blog for products and practical tips, especially for things to do when your kids are driving you up the wall. Warren Orlans, the Toronto father behind the blog, says he's "not your typical daddy," and I'm not quite sure what he means by that. (What's typical these days?) But, like me, he has a three-kid, two-career household. Also like me, he and his wife have the odds stacked against them: three to two. He's very good on the topic of "juggling"—which is especially useful for readers who live in urban jungles. Don't kid yourself: It is a jungle out there, and Urban Daddy is a great guide to avoiding the bear traps, vipers' nests and poison darts.
Dad Camp was started in 2009 by a Calgary dad Buzz Bishop as a way of connecting with other dads. But it quickly became a place for parents of both sexes to communicate and share stories and practical tips on how to navigate "the parenting minefield." I like Bishop's raw honesty. He's not afraid to "go there," like when he took heat for admitting that, although none of his children get preferential treatment, he does have a favourite. In response to headlines like "Father Admits to Having Favourite Child, Faces Backlash," he tweeted: "I am not afraid to say what everyone thinks deep inside. It's the Simon Cowell approach to blogging. If you don't have a fave, you're lying."
Want to make
perfect, crispy bacon every time with little mess? Try cooking it in the
oven! I always use this method when I am cooking bacon for more than 2 people. It is
less messy than cooking on the stovetop, you can cook a whole package at a time with no grease spattering everywhere. It requires
little attention, which gives you time to prepare the other elements of the meal (
pancakes perhaps?). Also, the bacon comes out
perfectly cooked (and flat) and delicious every time.
To cook bacon in the oven, first line a
baking sheet with parchment paper or foil. Arrange bacon slices on parchment,
overlapping if desired.
(Side note: the bacon will cook a little faster and require no separating if the slices are not overlapping, but one Chef I worked for instructed me to overlap the slices with the meatier side on the bottom so that the fattier side covers the meat and "protects it" during cooking - not sure if this is true, but you can fit more on a tray if the slices are overlapping.) Cook in a 400°F (200°C) oven for
about 20 minutes, separating with tongs if needed, until bacon is golden-brown. Timing will depend on the thickness of your bacon and how crispy you like it.
Remove bacon to paper-lined platter to drain. Enjoy your perfectly cooked bacon in these recipes...
Bacon and Onion Cheese BallsChard and Apple Salad with Bacon VinaigrettePhotography by Leah Kuhne
We asked some of Canada's top celebrity designers to spill the beans on their best-kept design secrets—and did they ever! Read on for expert advice on everything from space planning and choosing paint colours to styling shelves and how to create a foolproof gallery wall.
The inside scoop on space planning
How much space do you need around your dining room table? Can you really make a room feel larger? Our experts weigh in.
Tip 1: Sofas should be two-thirds the length of the longest wall, and seating is placed close enough around so no person is more than eight feet from another to allow for easy conversation. — Glen Peloso and Jamie Alexander
Photography by Arnal Photography
Tip 2: One easy rule to figure out what size dining table you need: allow for a minimum of 30 inches walking clearance on all sides. — Karl Lohnes
Tip 3: Space planning is critical. For a kitchen island, for example, leave three feet of space between the island and surrounding counters. Ensure that appliances (like the fridge or dishwasher) can open without blocking traffic flow or hitting neighbouring walls or cabinets. Not leaving enough room is a mistake people make all the time, before they call a designer in a panic to help fix it! — Lisa Canning
Photography by Arnal Photography
Tip 4: Use mirrors strategically to expand space and increase the amount of natural light reflected in the room. Framing a wall with floor-to-ceiling mirrors adds a dramatic effect to the feeling and scale of the room. — Brian Gluckstein
Photography by Arnal Photography
Tip 5: Allow for 18 inches between the sofa and the coffee table so people have enough room to pass by and to make it easy to reach for drinks or food. — Amanda Forrest
Tip 6: Want to make sure furniture fits before it arrives at your door? There are a host of free sites (like planyourroom.com) that allow you to put furniture onto a scaled floor plan. Another option? Many furniture and decor stores offer free design services, and they'll do the calculating for you. — Janette Ewen
Light it up
Follow these five rules and your lights will shine in all the right ways.
Tip 2: Install dimmer switches; they're a practical way to control light and energy consumption. — Amanda Forrest
Tip 3: The bottom of the shade of your bedside reading lamp should be at shoulder height when sitting in bed. Do the math! — Karl Lohnes
Tip 4: Choose a pendant or chandelier that's one-third the size of the table or kitchen island. Hang it approximately 30 to 36 inches above the table or island; if there are more than one, place them 12 to 18 inches apart. — Mia Parres
Tip 5: Incandescent bulbs are great for atmosphere lighting, but LED bulbs are more suited to task lighting, when you really need to see what you're working on. — Janette Ewen
The inside scoop on paint and palette
Did you know that paint selection should be one of the last decisions you make when decorating a room?
Tip 1: I'm a firm believer in mood boards. They're not just for designers! Gather together fabrics, paint samples and inspiration images for a room before starting. It will create a picture and a trajectory that you may not have thought of. — Steven Sabados
Tip 2: When you design a room, pull your palette from one inspiration fabric. Whether you use a whimsical print or a more traditional pattern, take all the colours present in that material and allow those to guide fabric selection for pillows, throws, drapery and upholstery in the room. Take that same fabric to the paint store and have a custom colour mixed that matches one of the hues exactly. — Lisa Canning
Tip 4: Fine finish Choose a fresh trim colour in a semigloss, such as Benjamin Moore's Chantilly Lace OC-65. It creates a subtle separation from a matte wall, and it's a much more durable finish, which comes in handy since trims are usually the most touched, bumped and scuffed parts of our homes. — Mia Parres
Tip 5: Colour pop If you buy that cool orange statement chair, give it a buddy. When you're adding a colourful piece to a space, always have at least one other subtle hit of that colour elsewhere in the room to create a cohesive feel. — Tiffany Pratt
Tip 6: Want to make a room feel taller? Paint baseboards and crown moulding the same colour as the walls. Want it to feel huge? mix one-third of the wall colour into the ceiling paint. — Karl Lohnes
The inside scoop on styling
You've bought the sofa and painted the walls. Now what? Our experts show you how to style a room like a pro.
Tip 1: Shop at stores that have liberal return policies and buy three times as much as you think you need. This gives you plenty of merchandise to play with to see what works and what does not. Mix in unique family heirlooms and vintage finds with the new pieces you purchase to create a naturally curated look. — Janette Ewen
Photography by Magdalena M
Tip 2: For a no-fail pillow combination, you need only three: one 20- by 20-inch, one 16- by 16-inch and one 12- by 16-inch. Those sizes look good together no matter how you arrange them! — Jo Alcorn
Tip 3: Beauty is in the details When styling a console, include framed art on easels or leaning against the wall; it's a great way to display smaller pieces. Create a dynamic vignette by mixing in boxes, vases and vintage pieces in differing heights and dimensions. — Brian Gluckenstein
Tip 4: Mix and match Use these common elements when styling shelves: stacks of books, gorgeous flowers and at least one accessory that has a lot of shimmer and shine. Varying heights and textures is also really important for visual interest. — Lisa Canning
The inside scoop on art
Take the mystery out of hanging art.
Tip 1: Make your own art! Buy a canvas in a size you're looking for, then grab some paint in the colours you're decorating with, and see what happens. Great masterpieces are born of happy accidents or beautiful mistakes. — Tiffany Pratt
Tip 2: When hanging art on an empty wall, the middle of the art should to be hung 66 to 72 inches off the floor. — Karl Lohnes
Tip 3: Art relates to furniture, not the ceiling: Keep art about six to eight inches above the sofa, or any piece of furniture, when hanging it. — Glen Peloso and Jamie Alexander
Tip 4: For a gallery wall, use different-size frames in one single finish and select artwork with a consistent theme in colour or subject matter to keep the display cohesive. — Brian Gluckenstein
Each year, top designers and brands showcase the best in innovative and inspiring design from around the world at The Interior Design Show in Toronto. We’ve picked our top Canadian designers that you may not have heard of yet, but should.