How to cook sole fillets

To discover how to cook sole fillets, see the following recipes which will give you various ways to cook and prepare this fish and seafood.
  1. Roasted Sole Fillets

    Lean fish, such as sole and cod, are low in fat and high in protein. They are generally less expensive than fatty fish, such as trout and salmon,...

  2. Sole Florentine

    Sometimes Caroline serves stir-fried vegetables and rice with this fish.

  3. Sole Pinwheels on Yellow Pepper

    Serve with rice and your favourite spinach salad.

  4. Spinach and Sole with Fines Herbes

    Holiday food is often so rich and heavy that a light fish dinner with fresh greens is a welcome reprieve. Serve with sweet potatoes or wild rice.

  5. Sole & Spinach Mornay

    This is such a delicious comfort food for those who love fish. I serve this with rice and receive compliments regularly and a request for a copy of...