Photography by Kevin Wong Disclaimer: You can only enter this contest once a day.
Photography by Kevin Wong Disclaimer: You can only enter this contest once a day.
Over 50 and fabulous? Our guide to aging gracefully helps you choose the skincare, hair and makeup products that are right for you.
Pick out one of these international cookie recipes to make for this year's cookie exchange.
Snowy white cookies, double-rolled in icing sugar, melt in your mouth and, if you don't watch out, will deliciously dust your holiday outfit.
Get the recipe: Walnut White Chocolate Snowball Cookies
These beautiful cookies make for an elegant holiday gift. Bake them in small batches, keeping a watchful eye so they don't brown too quickly. To achieve the delicate curved shape, drape the cookies over a rolling pin while still warm.
Get the recipe: Crispy Maple Coconut Tuiles
Crystallized ginger and shredded coconut add a delightful twist to this traditional Jewish cookie. The savoury cream cheese dough complements the sweet jam filling, which caramelizes nicely as the pastries bake.
Get the recipe: Ginger and Coconut Rugelach
These crescent-shaped cookies of German origin are elegant with a drizzle of chocolate. Or dip half in chocolate or dust with icing sugar.
Get the recipe: Butterhorns
The special press needed to shape these unique cookies is easily found in kitchenware stores. You'll want to lightly grease it before using to prevent sticking. Give this Italian cookie recipe a try at your next family get-together.
Get the recipe: Pizzelle
These chewy cookies, with their spicy dough and brandy-tinged filling, are fun and impressive. Use the lightest-coloured figs you can find.
Get the recipe: Fig Pinwheels
These fragrantly spiced cookies originatefrom Holland, where they are enjoyed at the feast of Sinterklaas (S. Nicholas, a Dutch holiday character).
Get the recipe: Spiced Speculaas
These white cookies are truly pop-in-your-mouth delicious. If you like, roll them in more icing sugar for a thicker coat.
Get the recipe: Snowball Cookies
Traditionally served during the holidays and Chinese New Year, these crumbly melt-in-your-mouth cookies have three layers of almond flavour. Ground almonds add a hint of crunch, almond extract lends a sweet aroma and whole almonds make for a pretty garnish.
Get the recipe: Chinese Almond Cookies
Each of these almond shortbreads is studded with a whole clove, a symbol of the Magi's gift of spices to the Christ Child. Kourambiedes are served in the Greek community not only at Christmas, but also christenings, weddings, name days — in fact, at all festive occasions.
Get the recipe: Kourambiedes
These jam-filled sandwich cookies are based on one of Austria's most famous desserts, the Linzertorte. For soft, chewy cookies, assemble a day in advance. For crispier cookies, sandwich the same day as serving.
Get the recipe: Linzer Cookies
Rugalahs are one of the most requested Hanukkah cookies, now popular year-round. When the nut and fruit crescents bake, they ooze ever so slightly, and this rich filling gets crisp and caramel-like around the crescents.
Get the recipe: Rugalahs
This traditional Jewish holiday cookie gets a flavour makeover with the addition of chocolate malt and almonds.
Get the recipe: Chocolate Malted Rugalach
Get the recipe: Cranberry White Chocolate Biscotti
These tender, shortbread-like dulce de leche--filled sandwich cookies are popular in South and Central America.
Get the recipe: Mini Alfajores
Melted chocolate transforms classic madeleines into a truly exquisite treat. For the best texture, enjoy them the same day they're made.Get the recipe: Chocolate Almond Madeleines
These crispy cookies are far easier to make than you might think, thanks to our simple shaping trick (hint: it involves the rim of a glass!). Write your own personalized messages on notepaper and fold them into the cookies for a heartwarming end to a festive meal.
Get the recipe: Festive Fortune Cookies
These sweet and buttery cake-like cookies have slightly crisp outsides and perfectly tender centres. You'll find madeleine pans—the seashell-shaped moulds that give these French treats their signature shape—in specialty baking stores.
Get the recipe: Orange Blossom Madeleines
Boost your heart health Image by: Getty Images
Heart disease is the biggest cause of death for women, but Dr. Danielle Martin from Toronto's Women's College Hospital says there are ways you can improve your heart health.
What do you think of when you hear a phrase like "women’s health"?
Many of us picture high-profile campaigns about breast and other cancers, or reproductive health issues—but, in fact, heart disease is the number one cause of death for women over 55.
In the past, health professionals were trained to think of heart disease mainly as a men’s issue. This mentality led to gaps in awareness (when Canadian women were asked to name the greatest health problem for their gender, only 13 percent correctly answered heart disease) and treatment (after a heart attack, women are less likely to be admitted to intensive care settings and â€¨cardiac rehabilitation programs, or to receive interventions such as bypass surgery).
Today, thanks to public health campaigns and the work of advocates, there is growing awareness that heart health is a women’s issue, too.
When it comes to your heart, there is good news on two fronts.
First, you have the power to reduce your risk of a heart attack right now. Some risk factors are beyond your control, such as age, gender and family history. But there is much that you can control.
Many of the risk factors for heart attack and stroke can be reduced or even eliminated. Smoking is a big one: If you smoke, the single best thing you can do is stop. Other risk factors, such as high blood pressure, diabetes and high cholesterol, can be significantly reduced by effectively managing those chronic conditions. Management includes eating a healthful diet with lots of vegetables and minimal processed foods; exercising and keeping a healthy body weight; and, when necessary, taking medications regularly and as prescribed.
The other piece of good news is that the Canadian health-care system has made some much needed changes to the way heart health is managed. One challenge in the past was the long wait times to see a cardiac specialist. In recent years, Canada has been a world leader in improving access to cardiac care. For example, back in 1990, the Cardiac Care Network of Ontario set out to reduce wait times. It increased coordination between family doctors and cardiologists by creating a central database and an urgency rating system.
The result? 17 cardiac centres across Ontario link patients, doctors, cardiologists and hospitals. The moment a patient is referred, they are assigned a maximum safe wait time and given a tool kit of educational resources.
Since 2004, regional differences in wait times have gone down, and nearly all Ontarians waiting for heart treatment and procedures are seen within their recommended wait times.
Both at the individual level and at the systemic level, there is much we can do to reduce the risk of heart disease and promote heart health.
©iStockphoto.com/slidezero_com Image by: ©iStockphoto.com/slidezero_com
Learn how feng shui techniques can declutter your home and create positive space in your life.
Do you want to bring happiness, good fortune and wellness into your life this year? Turn to the positive energies of feng shui as your guide. The ancient Chinese art of living in harmony with your environment can help spruce up your home and simultaneously create balance and joy.
Bridget Saraka, the Saskatoon-based owner of Feng Shui by Bridget, says the practice offers life-changing benefits. "Feng shui is about creating a space that's not only pleasing to your eye, but also pleasing to all your senses, so that your home supports and enriches your life," she says. "How we live has a profound impact on what our experiences will be. When you apply feng shui principles to your home, you can attract a great new year."
If your home is cluttered, dimly lit and has poorly arranged furniture, feng shui principles state that your life will be filled with obstacles and present few opportunities for growth. As a result, your job, relationships, finances and health can become stagnant. By making a few small changes, you can revitalize your space and your life. Here are six simple tips to get started:
1. Make your front door visible to receive blessings
In feng shui, a hard-to-read house number or a blocked walkway to a door will prevent positive energy from entering the home. "Have an address that's easy to see from the street and a path from your front door into your home that isn't cluttered with obstacles," says Saraka. "If the universe can't find you, how can fortunate blessings find you?"
2. Add colour for good health
Taupes and other neutral colours are popular in home decor, but they might contribute to low moods and energy levels during Canada's long, dark winters. "They're the wrong colour palate for Canadians because many of us suffer from seasonal affective disorder," says Saraka. From a feng shui perspective, these colours absorb the winter light, leaving Canadians feeling depressed and directionless.
To boost health and energy, start by painting your walls. "Choose a colour that's warm yet still reflects light – soft yellows, soft greens – colours that give a feeling of the sun and nature," says Saraka. "Green makes all colours pop, plus it's about life, vitality, growth and new vibrations." If you can't afford to paint, use colourful accessories—accent pillows, throws, live flowers, lighting in dark corners—to ignite powerful energy shifts in your home. "It's the easiest and most affordable way to do it," says Saraka.
3. Edit your belongings
Clear the bad vibes that accompany clutter. "Go through your home with a keen eye to what no longer serves you. If you haven't worn or used it within a year, donate it," says Saraka. "If it's broken and you're not going to repair it, remove it from the space. This editing practice opens up your home so you have room to experience a new chapter." Items that hold upsetting memories should be removed, too.
4. Let indoor plants and water bring prosperity
¨Want to attract wealth this year? Bring plants and a water fountain into your home. "Jade plants and fountains are symbols that represent wealth and finance in feng shui," says Saraka. Your health may also benefit from plants and flowers inside the home. "They purify the air," says Saraka, "And as you nurture the plant, you're nurturing yourself."
5. Position furniture for safety
If you don't feel safe and comfortable in your home, your furniture placement might be to blame. "Feng shui is first and foremost about comfort and safety," says Saraka. "Make sure that the largest piece of furniture in any room is in a position where you can see the door. If the sofa or head of the bed is against the same wall as the door, you can't see who is coming in. This creates a sense of vulnerability."
6. Use essential oils to attain happiness
Essential oils can help clear negative energy and add happy vibes to your home. "Put distilled water in a spritzer bottle, add three to six droplets of oil, and then spritz the air," says Saraka. If someone has been ill, Saraka recommends a blend of frankincense and cinnamon. ¨"To infuse a space with joy, use rose and orange essential oils. Rose is about love. Orange is about joy. So you're infusing joyful love into your space." Essential oils can be purchased from most health-food stores.
For more feng shui tips, check out how you can declutter your car.