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These supposedly healthy exercises could be hindering your fitness goals. Here's why you should ditch three common culprits for more helpful exercise habits.You put in a lot of effort at the gym and want your hard work to pay off. But some exercise practices could actually be sabotaging your fitness goals. We spoke to fitness expert Brent Bishop about three common things people do to get fit, how they can backfire and what to do instead.
Hundreds of thousands of people are expected to arrive in Washington for the Women's March on January 21, but events and rallies are planned for cities across Canada, too.
On the day after Donald Trump's inauguration, hundreds of thousands of people will unite for the Women's March on Washington to express their support for the rights of marginalized groups—and similar events are planned for cities around the world.
Though it's not officially an anti-Trump protest, the march was planned in reaction to the Republican candidate's presidential win. "The Women’s March on Washington will send a bold message to our new government on their first day in office, and to the world that women's rights are human rights," the organizers say in their mission statement.
Hundreds of Canadian women will be making the trek to Washington, but there are also events planned across Canada. So if you can't make it all the way there, here's when and where you can join a march or rally closer to home:
11am at the Esplanade de la Place des Arts in Montreal
1pm at the Halifax City Hall
1pm at the Kwanlin Dün Cultural Centre in Whitehorse
Why make Valentines Day all about romance when Galentines Day looks so much fun. These famous ladies have stood the test of time, talk about friendship goals!
Whether it's characters from your favourite TV series, movies or real life celebrity friends that you may stalk on social media, everyone feels for the bond that these pals share. Some started as frenemies, while others co-stars, but there's no question that these duos are amazing together!
1. Penny Marshall & Cindy Williams
You probably know this pair better as Laverne and Shirley from the 1970s sitcom hit. This duo were the original BFFs and roommates, making us all hope for the day we moved in with our best friends.
2. Jane Fonda & Lily Tomlin
Many friendships in Hollywood meet as co-stars and then become friends. For Jane Fonda and Lily Tomlin, their 40 years of friendship led them to starring in the Netflix comedy "Grace and Frankie" together.
3. Jennifer Aniston & Courteney Cox
From co-starring on one of the most notable sitcom series of the late 90s / early 2000s, to Jennifer spilling the details on babysitting Courteney's kids more than 20 years later, these girls have been besties ever since Friends and the world is so thankful.
4. Tina Fey & Amy Poehler
This hilarious pair have been best friends since their early 20s and have gone on to star in movies together, present awards to each other and host the infamous Golden Globes together, more than once!
5. Maya Rudolph & Kristen Wiig
These SNL alumni are a gut-busting duo that truly screams girl power. After their SNL days, they reunited for the 2011 female-packed comedy hit "Bridesmaids," playing on-screen lifelong BFFS.
6. Cameron Diaz & Drew Barrymore
These "Charlie's Angels" co-stars still have a friendship that is going strong! Both in their 40s now, Cameron Diaz and Drew Barrymore continue to be the closest of pals and have done countless interviews praising each other.
7. Gwenyth Paltrow & Beyonce
This friendship pairing might seem a little random, but the adorable duo met through their husbands and have been incredibly close ever since. Even now, their children have play dates and brunches together, which makes us a little jealous of a toddler's social life.
8. Ellen Pompeo & Sandra Oh
Meredith Grey and Cristina Yang have been friendship goals since Grey's Anatomy first premiered in 2005. The on-screen best friend pairing put any viewer through an emotional roller coaster, so it was the best to find out these women are friends in real life too!
9. Naomi Campbell & Kate Moss
With over 25 years of friendship under their designer belt, these infamous models could possibly be the most high-fashion friend pair in the industry. Can you say power pair?
10. The Taylor Swift "Squad"
It is no secret that Taylor Swift has created the #squadgoals for this generation, as their get togethers and outings are splashed across every social media platform you can think of. You know the models and singers that are friends with Swift, but her squad also consists of Lena Dunham, Blake Lively and Ryan Reynolds, Uzo Aduba, and Serena Williams!
Illustration by Jeannie Phan
With more than 400 years of history and a bustling contemporary cultural scene, Quebec City offers a trove of things to uncover—for repeat visitors newcomers alike.
History lesson: Auberge Saint-Antoine boasts gorgeously modern rooms in a historic wharf and cannon battery. Each room features a display of an artifact found on the site, such as 18th-century china plates or a charming pair of centuries-old dominoes. Some rooms include a private terrace, where you can take in the city sights (or a glass of wine) after a day of trekking through town.
Off the beaten path: Spend a night in a former nun's cell at Le Monastère des Augustines. This freshly restored site features wellness packages (think massages, yoga classes and meditation) and pared-back-but-comfy suites in a 377-year-old building.
Classic eats: Stop in at Le Chic Shack for an updated take on Quebec's most-beloved regional dish: poutine. With toppings such as smoked meat, mushrooms and even masala-curry sauce, this isn't your average potatoes and gravy.
Cocktails and bites: The Grande Allée is home to some of Quebec City's most luxurious estates—and L'Atelier, a swish restaurant that's a veritable hot spot come sundown. Don't miss the twist on surf and turf, lobster and beef tartare served with a side of deliciously crispy frites.
Local hero: Nordic ingredients drive the menu at Chez Boulay bistro boréal, where chefs Arnaud Marchand and Jean-Luc Boulay excel at inventive takes on culinary traditions that showcase regional flavours. A beet tarte tatin, for example, is drizzled with citrusy, semisweet birch syrup, whereas a velvety sea buckthorn meringue tart is a clever take on classic lemon meringue pie.
State of the art: The Musée national des beaux-arts du Québec sits adjacent to the historic Plains of Abraham, but its new Pierre Lassonde Pavilion has a distinctly modern edge. Take in works by Québécois artists such as Riopelle and David Altmejd, and don't miss the impressive Inuit art collection.
Shop talk: Venture beyond the city's fortified walls to explore the charming St-Roch district, which is dotted with art galleries, boutiques and coffee shops (a latte at Saint-Henri micro-roaster is a must).
Old school: The Petit-Champlain neighbourhood is one of the oldest commercial districts in North America, so shops abound, but don't miss Musée de la civilisation for an afternoon immersion course in the Québécois and First Nations cultures.