Style your bookcase like a pro with these simple tips.
3 super simple ways to add more antioxidants to your diet.
Here's what to do to maximize your antioxidant intake.
1. Spice it up.
Both dried spices and fresh herbs tend to be extra potent with antioxidants. “Having a really liberal approach to herbs and spices in your cooking as opposed to a tiny sprinkle is really beneficial,” says registered dietitian Desiree Nielsen.
2. Go organic.
New research from Spain is suggesting that organic produce may have extra antioxidants. “Phytochemicals are a plant’s defence mechanism—kind of like its immune system,” says Nielsen. “So when you apply pesticides and herbicides to crops, the thinking is that the plant has less need to self-protect, so it downgrades those compounds.”
3. Eat whole foods.
You can have too much of a good thing, and when you take antioxidant supplements you run the risk they’ll aid oxidation rather than fight it. “It has a reverse effect if you take too much or take it out of the right context,” says Nielsen. “When you start isolating compounds from food, they often don’t behave in the way that you would expect.”
Cherry Icebox Cookies
Any of these traditional cookies are sure to be a hit at your cookie exchange.
These red and green-speckled cookies are the perfect way to spread the festive spirit.
Get the recipe: Cherry Icebox Cookies
Everyone loves chewy toffee and melted chocolate. Mixing the two into a net little shortbread cup is a brilliant way to unite these two decadent treats.
Get the recipe: Chocolate Toffee Shortbread Cups
Canada, meet your new favourite cookie.
Get the recipe: Maple Shortbread
Eggnog is a rich indulgence, and these cookies live up to the name.
Get the recipe: Iced Eggnog Cookies
The holidays wouldn't be complete without sweet, buttery shortbread, so we've perfected a classic.
Get the recipe: The Ultimate Shortbread Cookies
Buttery shortbread gets a warm hug from spiced gingerbread dough in this mash-up of two favourite holiday cookies.
Get the recipe: Two-Tone gingerbread and shortbread cookies
Tested Till Perfect.
Get the recipe: Gingerbread Cookies
Rich dark chocolate and fragrant orange zest make these cookies ultra-sophisticated.
Get the recipe: Dark Chocolate, Orange and Cardamon Icebox cookies
Sweet chocolate chips and crunchy toffee bits give these buttery cookies a festive touch.
Get the recipe: Chocolate Toffee Icebox Cookies
Easy to make and undeniably popular, thumbprint cookies are the perfect no-fuss holiday sweet.
Get the recipe: Chocolate Thumbprint Cookies
These cookies may look intricate, but they couldn't be simpler to make.
Get the recipe: Mint Chocolate Chip Icebox Cookies
Cinnamon and sugar make these cookies smell like everyone's favourite holiday breakfast.
Get the recipe: Cinnamon Roll Cookies
Use this classic ginger cookie dough to create four deliciously different ginger cookies.
Get the recipe: Basic Ginger Cookie Dough
Coarse sugar coats these delightful cookies, giving them an icy glow.
Get the recipe: Chewy Ginger Sparkles
Similar to French shortbread cookies called sables, these treats have a slightly sandy texture and rich flavour.
Get the recipe: Double Chocolate Icebox Cookies