Gut-boosting foods can help improve digestion. Credits: Getty Images
Did you know that 70 to 80 percent of your body's immune cells live in your gut? Healthy foods that promote optimum digestion are important for your overall well-being. Here are five foods to add to your diet to boost your gut health.
Find out which celebrities are switching up their hairstyles, haircuts and hair colours in 2016.
Teigen has been rocking blonde beach waves for as long as we can remember.
Teigen adds bangs to her look as a great fall hair update.
The Game of Thrones star has been brunette for awhile, and we have to admit, it's a stunning look for the actor.
We're loving the star's new lighter shade!
Orlando Bloom's thick, wavy brunette 'do is #hairgoals for men.
Bloom is giving us Legolas flashbacks with his new platinum locks.
Lily Collins tried this bold red hue for the summer—and she pulls it off!
We love that Collins has gone back to her roots with this rich brunette colour for fall.
Earlier this year, Emma Roberts chopped her hair off and opted for a cute, blond bob.
This British supermodel has been consistent with her blond balayage ombre.
Recently, though, she made a drastic change with her bright, new locks. We can't decide whether to call it auburn or ginger but we love it.
If you thought Kim's angled lob was a dramatic change, then you're in for a surprise.
She changed her hair again and this time she's added extensions that trail down to her hips. We're loving how bohemian she looks!
Recently, she went blonder and added some extensions.
Daisy Ridley was absolutely fabulous this year in her long brown bob.
Her short, red bob might just top that! It's chic, summery and we love the colour.
This former Victoria's Secret Angel had been a sandy blonde for as long as we can remember.
She not only went blonder but also added a pretty pink to her beautiful tresses.
We didn't think we could love anything more than that lob on this fan-favourite actress.
Until we met these braids! They're fun and hip and we can't wait to see more looks.
Cara Delevingne has been killing it in 2016 with those long blonde locks.
She chopped them off and opted for a cute low bob. And we heart it!
This 'Jane the Virgin' star has been sporting long brunette waves for quite some time.
Recently, she debuted her cute, new look: a cute blond bob. We have to say, we love the ombre!
Elle Fanning has always rocked her natural blonde locks.
But recently, the actress decided to make a bold change, going for cotton candy pink hair.
This young Game of Thrones star is starting to become a regular style icon...
And recently, she's embraced the new reputation by going for a bold teal hair colour.
Lily Collins' brown hair used to match that of Snow White, the character she played in her breakout role in the movie Mirror Mirror.
Now her red locks are more similar to Ariel's of The Little Mermaid.
Taylor Swift was rocking side fringe and a collarbone lob for a while...
... before chopping her hair into a blunt Anna-Wintour-esque bob.
For her May 2016 Vogue cover, the pop princess made another drastic hair change, going for a super light bleach blonde look.
Christina Aguliera is known for strong set of pipes and her platinum blonde hair.
But recently the The Voice judge decided to make a change by going red.
Victoria Beckham isn't really a stranger to drastic hair changes (remember her blonde pixie cut?), but over the past few months the fashionista has been keeping her hair natural and long.
Until recently when she decided to cut a few inches for a pretty bob 'do.
Rooney Mara has been rocking dark, dark hair for as long as we can remember.
But lately she's been seen out and about rocking a different look: platinum locks.
We're used to seeing Lana Del Rey pairing her vintage outfits with her long brown hair.
As this year's warm weather approached though, the singer decided to lighten her hair to match the summer season.
Eva Longoria Bastón's long, thick hair have always been a trademark of hers—one of the reasons why she's a L'Oréal Paris hair spokesmodel.
But shortly after tying the knot with new hubby José Bastón, the actress went for a cut, opting for a cute lob.
Our favourite Oscar winner from 2016 is usually seen with natural-hued golden tresses.
But with big changes (An engagement! An Oscar!), this celebrity decided to switch up her 'do too for a fiery red. We love it.
Emma Stone has been a redhead for as long as we can remember (minus that blond stint as Gwen Stacey).
But now she's switched up her colour for a deep, sultry chocolate.
Emma Stone's been busy in the hair department in 2016. She went from red, to brunette and now you'll see her sporting a platinum shade.
Kristen has been sporting a short, choppy 'do in her natural brunette for 2016.
But now she's gone bleach blonde.
Emma Roberts has been sporting a blonde lob for a while now.
But she's recently switched up her look in favour of a reddish-brownish shade that we love for spring. (The braided 'do is a nice touch too!)
Cate Blanchett has been rocking blonde hair for awhile—and who can blame her? It looks great.
We were tickled pink (sorry!) when we saw that our favourite red carpet regular, Cate Blanchett dyed her blonde hair pink. Is there anything she can't pull off?
Kaia Gerber (Cindy Crawford's daughter for those drawing a blank) has rocked long and soft brunette waves which doesn't fail to draw comparisons to her famous mom.
Brunette, be gone! Gerber switched in her flowing locks for a choppy, bright blonde lob.
Ever since Woodley chopped off her waist-length hair several years ago, she's been shorter and blonder, especially in the Divergent movie series.
With the release of the latest Divergent movie, Woodley is back in the spotlight—and sporting a wavy, brunette lob.
Chrissy Teigen has sported long, flowing, beach-bombshell waves since before we can remember.
Mom-to-be Teigen asked for the "Rosie-Khloe" and got a blunt, textured lob in 2016.
Emma Watson is no stranger to dramatic hair cuts (she rocked a pixie for a while), but she's kept it safe lately with longer, layered locks.
Watson debuted a choppy, bob hairstyle in early 2016.
Sarah Hyland has been on the ombre train for some time, whether her hair has been long or shorter.
The actor decided to take a walk on the dark side with this new almost-black 'do.
Stacy Martin's long, natural hair is reminiscent of some of our favourite ladies from the 1960's. Think Joni Mitchell and Jane Birkin.
She's since opted for a short, choppy lob—and we love it!
Kylie Jenner is no stranger to dramatic hair transformations, but lately she's been sporting her natural dark brown.
Say goodbye to natural and hello to navy blue!
Allison Williams' long, cascading waves are the definition of #hairgoals.
The Girls actor added fringe this year for a hairstyle change.
Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn Credits: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
When writer Shana Gray's marriage ended, she thought she'd never find love again. Then, a weeklong foray into the world of online dating renewed her faith in romance—and herself.
"I'm leaving you tonight. I won't be there when you get home."
After 22 years of building a home and a family together, those were the only words Shana Gray's husband, Tim*, had left for her. His announcement—delivered by phone call while Shana was at work—came three weeks after she'd discovered he was having an affair with a mutual friend. "I had expected to be with him for the rest of my life," she says.
After Tim moved out in April 2003, Shana was ridden with insecurity. "I remember thinking that, if my ex didn't want me after 22 years, how could anyone else ever want me?" She was afraid to trust a new man after the horror stories she'd heard from her police officer ex-husband, and it didn't help matters when she watched a TV show about male stalkers one drunken night with her girlfriends. Maybe I'll just be single for the rest of my life, she thought.
Shana had been single for 18 months when one of her friends suggested she sign up for a dating site; the friend had found love online and thought Shana could do the same. But she was skeptical. At the time, there was still a stigma surrounding online dating, and Shana assumed most men trolling for women on the web were "scuzzbags." She finally agreed to log on—for a one-week trial.
Then, on Day 2, Steve* found her. Like in a cheesy '90s rom-com, his profile was titled "Looking for Ms. Right." His bio made him seem "down-to-earth and honest," so they struck up a conversation, moving quickly from chatting on the website to hour-long phone calls each evening at 10. Shana felt like she'd known him for ages.
When it came time to meet in person, they decided to grab a coffee at the mall. They had never seen pictures of each other, and Shana was scared Steve might not be physically attracted to her. "I'm a curvy girl," she says. She also had her friends on alert in case he was a creep. But when the couple embraced, there was an instant connection—and they've been together ever since.
In hindsight, Shana, now 55, realized the end of her marriage was the best thing that ever happened to her, as it made way for Steve to enter her life. A far better match for her, he's also much more supportive of her writing. She wrote and published her first novella in 2010 and has since authored several romance novels under the pen name Shana Gray. "Steve felt that I needed to have an outlet," she says. "He'd tell me, ‘You've got to follow your heart. You've got to do what you love.' "
*Names have been changed.