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These supposedly healthy exercises could be hindering your fitness goals. Here's why you should ditch three common culprits for more helpful exercise habits.You put in a lot of effort at the gym and want your hard work to pay off. But some exercise practices could actually be sabotaging your fitness goals. We spoke to fitness expert Brent Bishop about three common things people do to get fit, how they can backfire and what to do instead.
The best fashion moments from Emma Stone Image by: Getty Images
Lanvin! Dior! Valentino!
Emma Stone has got great style. And what we love the most about it is her complete willingness to throw out the rulebook. She wears pants on the red carpet, she is unafraid of clashing colours and she never lets her petite frame dictate the larger than life style statements she wishes to make.
Whether she opts for a simple t-shirt dress by Calvin Klein, or an intricately embellished number by Valentino, she always looks stunning. But more importantly, she looks like she genuinely enjoys fashion and marches to the beat of her own sartorial drum. A fashion rule we should all follow if you ask us.
Emma wore this star-detailed Valentino dress to win a Golden Globe for her role in La La Land.
For the hand and foot ceremony in 2016, Emma wore this sunshine-hued Rochas dress.
At the Los Angeles premiere of La La Land, Emma wore this stunning blue Prada number, complete with sparkling embellishment.
Emma turned heads when she decided to wear pants (gasp!) to the 2015 Golden Globe awards. We love this Lanvin look.
Emma wore this daring colour to the Oscars—and it worked amazingly! This Elie Saab dress is one of the actor's brightest fashion moments.
Stone mixed prints to perfection with this Michael Kors ensemble. Stripes and polka dots never looked so good.
Emma donned this white Prada dress for the New York premiere of The Amazing Spider-Man 2.
This forrest green Valentino Haute Couture was a subtle—but very stylish—choice for the Venice Film Festival.
Emma wore this pink two-tone ensemble to the 2014 MET Gala. We love the bright, punchy colours she chose and her simple and casual hair.
For the 2012 Oscars Emma was the lady in red in this beautiful Giambattista Valli Couture dress with bow accent.
Perhaps the first time Emma Stone turned our head on the red carpet was when she wore this simple Calvin Klein t-shirt dress to the 2011 Golden Globes.
When it comes to women and our money, most of the surveys and reports we’ve read sum up our financial situation like this: we simply aren’t on a level playing field with men. It turns out women aren’t, for example, as confident in managing financial services, we’re often reluctant to talk about cash (it’s still considered taboo) and, no surprise here, we generally don’t earn as much as our male counterparts.
All of this got us thinking—is the relationship between Canadian women and our money as dire as it seems? To find out, we've created a survey that goes deep into the minds (and pocketbooks) of women across the country specifically to find out how you feel about all-things financial. Who pays the bills in your household? Have you ever asked for a raise at work? Do you know how much is currently in your savings account?
Take our survey and find out the results in an upcoming issue. Plus, one reader will win a $250 Visa gift card just for participating.
Fill out the survey above and click back here for a chance to win the $250 Visa gift card.
Hundreds of thousands of people are expected to arrive in Washington for the Women's March on January 21, but events and rallies are planned for cities across Canada, too.
On the day after Donald Trump's inauguration, hundreds of thousands of people will unite for the Women's March on Washington to express their support for the rights of marginalized groups—and similar events are planned for cities around the world.
Though it's not officially an anti-Trump protest, the march was planned in reaction to the Republican candidate's presidential win. "The Women’s March on Washington will send a bold message to our new government on their first day in office, and to the world that women's rights are human rights," the organizers say in their mission statement.
Hundreds of Canadian women will be making the trek to Washington, but there are also events planned across Canada. So if you can't make it all the way there, here's when and where you can join a march or rally closer to home:
11am at the Esplanade de la Place des Arts in Montreal
1pm at the Halifax City Hall
1pm at the Kwanlin Dün Cultural Centre in Whitehorse