Buying a bra when you're a C cup or larger doesn't have to be a nightmare if you know what brands cater to your ample curves. Check out our list of the best bra brands for larger sizes in every price range.
Not only is Addition Elle the fashion go-to for fuller-figured women but it also offers a selection of sleek and seductive bras. The bra sizes start at 38C and go up to 44H in some styles. What better place to get a bra than a company that knows all about how to hug curves? Addition Elle Flawless T-ser bra, $55, additionelle.com.
PrimaDonna has been designing bras for bigger busts since 1865—that’s more than 150 years of experience. The brand offers sizes ranging from B-cup to J-cup, with a collection that includes padded bras, underwire, pushups and minimizers. Not only do these bras provide amazing support but PrimaDonna also uses stunning designs and materials to make you feel sexy all the time. Prima Donna "Madison" full cup bra, $145, melmira.com.
Wacoal boasts superior quality, easy wear and elegant aesthetics. Most bras are available up to a G-cup, and there’s a fantastic selection of styles. Wacoal has a diffusion line, too, for its younger clientele, called B.tempt’d, offering fun and colourful varieties. Wacoal is the parent company of Elomi and Fantasie, which are considered exceptional labels for women with a larger bust. Wacoal "Awareness" soft cup bra, $82, nordstrom.com.
There’s no surprise that French designer Chantelle has some of the most beautiful patterns and shapes for bras. The brand creates an elegant collection of lingerie that lifts, separates and minimizes, depending on your needs. In any given season, Chantelle offers 165 styles exclusively for women with DD-cup breasts and above. Chantelle "Hedona" bra, $95, lineaintima.com.
This company prides itself on being “experts in comfort,” and when it comes to wearing a bra all day, comfort is of utmost importance. With more than 100 years of experience, Glamorise has perfected the fit of bras for larger breasts. The brand is also credited for inventing the first-ever sports bra, back in 1975. Glamorise Elegance satin and lace Wonderwire bra, $75, thebay.com.
In 1948, Simone Pérèle set out to liberate the female body from girdles and corsets by fusing comfort with chic designs. Most bras in the collection are available up to a G-cup and offer extra lift, thanks to vertical seams. Simone Pérèle "Wish" full cup bra, $139, lineaintima.com.
Based out of Germany, Rosa Faia has a designated section for larger breasts. The brand has a collection of well-loved basics and fancier fashion bras, complete with smooth lace, that reach up to an H-cup. Rosa Faia guarantees comfort with an ergonomically shaped underwire that also aids in support. Rosa Faia "Aurelia" seamless underwire bra, $92, anita.com.
Founded in Europe in the late 1800s, Triumph has had continued success developing comfortable and striking bras for women with varying breast sizes. Some of the brand’s cuts go up to an H-cup. In 2015, Triumph launched its “Find the One” campaign to help women find the right bra size. The company’s website hosts a questionnaire that will help you determine if you’re wearing the wrong size. Spoiler alert: You probably are. Triumph "1860" smooth-skin underwire bra, $50, thebay.com.
One of your first bras was probably by WonderBra, and if you haven’t checked out the company since, it may be time to revisit the brand. WonderBra offers cup sizes up to a DDD and varying support levels, depending on the cut. There’s an outstanding selection of styles, ranging from simple to ornate, to fit your lifestyle and price point. Using innovative fabrics, the bras won’t scratch or poke you, either. WonderBra "W4436" Breathable T-shirt Bra, $45, wonderbra.ca.
Aside from being an easy snack for the office, yogurt is chock full of ingredients that help your body run smoothly, no matter what age you are.
Although yogurt has long been a staple in the health food world, it has become even more popular thanks to Greek yogurt. Whether you eat it plain, low-fat, greek, frozen, from a tube or a bottle, or in your smoothies, yogurt has health benefits beyond good old calcium. Read on for the lowdown on its many health benefits.
1. The probiotics.
You know yogurt has probiotics because every commercial for yogurt says so, but what does that actually mean? In the simplest of terms, probiotics are good-for-you bacteria. They help in regulating your digestive system and decreasing gas, diarrhea and bloating. Research has even suggested that probiotics can aid in boosting your immune system, help you manage your weight and reduce the risk of cancer.
2. The calcium.
Just like all products in the dairy family, yogurt is a great source of calcium, which plays a huge role in the development and maintenance of strong bones and teeth. It is also important for blood clotting, healing wounds and maintaining a normal blood pressure. Some yogurts contain vitamin D, which helps the small intestine absorb calcium to its fullest potential, so finding those yogurts or pairing yogurt with foods high in vitamin D is always a good idea.
3. The protein.
Plain yogurt made from whole milk is a rich source of protein, which can increase the absorption of minerals, promote lower blood pressure and aid in weight loss.
4. The vitamins.
Yogurt made with whole milk contains every single nutrient the human body needs. Yogurt contains vitamin B12, which keeps your nerves and red blood cells healthy and can only be found in foods originating from an animal. Vitamin B2, or riboflavin, is also in yogurt. This helps the body convert carbohydrates into glucose, or 'food into fuel.'
Want to incorporate yogurt into your diet, but don't want to be stuck with buying processed, sugary yogurt cups? Check out Canadian Living's recipes:
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Natalie Portman, Emma Stone, Laura Dern and more!
The best and brightest from the world of television and movies turned out for the 74th Golden Globe Awards—and the right carpet was on fire. Here are our top 10 looks from the event.
Emma Stone in Valentino
Emma Stone Image by: Getty Images
You know how they say dress for the job you want? Well, this gown is literarily star-studded. Emma Stone is no stranger to owning the red carpet, and it looks like the 2017 red carpet season is no exception. Nominated for Best Actress in a Motion Picture Musical or Comedy for her role of Mia, an aspiring actress, in La La Land. Stone looked dazzling in a backless, blush Valentino gown with beaded stars strewn across the delicate flowing frock. The elaborate dress didn’t need much help in terms of accessories, yet a statement diamond-encrusted choker from Tiffany & Co was added. A brilliant addition.
Drew Barrymore in Monique Lhuillier
Drew Barrymore Image by: Getty Images
The 41-year-old actress was a brilliant vision on the red carpet in a shimmery floor-length gown while attending and presenting at the the 2017 Golden Globe Awards. The romantic gown with delicate art deco detailing is Monique Lhuillier while her sparkling jewellery was Harry Winston. What we loved about Barrymore’s look was the overall styling, she opted for flowing beachy waves rather than something more predictable and polish, well played!
Tracee Ellis Ross in Zuhair Murad
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Ellis Ross won her first Golden Globe at the age of 44 for Best Actress in a TV Musical/Comedy for her role in Blackish and she took to the stage welling up at the accomplishment, while giving viewers a beautiful acceptance speech. The star also won on the red carpet, wearing a silver Zuhair Murad dress from the designer's spring 2016 couture collection and a pair of matching sparkly pumps by Christian Louboutin. One of our favourite parts of her look was the stacked diamond rings… on each finger! The unexpected statement jewellery was edgy, daring and oh-so-glamorous—the risk totally paid off.
Sienna Miller in Michael Kors
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Sienna Miller proves that sometimes simple is best. In a sleek white Michael Kors gown with cut-out details, Miller embraced lady-like elegance with a twist. She wore the dress with a simple string of pearls and a low-maintenance ponytail—and she looked radiant.
Millie Bobby Brown in Jenny Packham
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Millie Bobby Brown is only twelve—though you’d never guess it from her poise and class on the red carpet. We are glad the Stranger Things star chose a dress well-suited to her age though. This sparkly Jenny Packham frock is fun and vibrant. Perfect for a star on the rise.
Michelle Williams in Louis Vuitton
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Williams, who is nominated for Best Performance by an Actress in a Supporting Role for her role in Manchester by the Sea. This is her fourth Golden Globe nomination and if Williams wins tonight, it will be her second Golden Globe win. She first took home a Globe at the 2011 awards show for playing Marilyn Monroe in My Week With Marilyn. Williams looked like a vision in a fitted white strapless Louis Vuitton column gown and a chic petite black bow choker. We also loved her fresh platinum hair and delicate and fresh makeup.
Natalie Portman in Prada
Natalie Portman Image by: Getty Images
Tonight, at the 2017 Golden Globe Awards, a pregnant Natalie Portman arrived with a coveted Best Actress nomination for her performance of Jacqueline Kennedy Onassis in Jackie. For the red carpet occasion, Portman channeled Kennedy Onassis with a modern take on the former first lady’s iconic bouffant, classic makeup and wore a dress similar to a yellow frock that she once wore to the Metropolitan Opera House in 1975. Portman’s sunny gown was from Prada, while she grounded the look with Jimmy Choo shoes and was dripping in Tiffany & Co. jewellery.
Olivia Culpo in Zuhair Murad Couture
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One of the more dramatic looks on the red carpet, Olivia Culpo embraces intricate embroidery and a bit of the dark side with this Zuhair Murad Couture pick. We love the full skirt and interesting neckline. She definitely stood out—in the best way.
Felicity Jones in Gucci
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Felicity Jones' big year (starring in a Star Wars movie will do that) has led this actor to be in the spotlight a lot more—and we like what we see. Her pick for the Golden Globes was a stunning pink Gucci dress. She wisely pulled back her hair and kept her makeup simple—this dress is the star of this look, but it doesn't overwhelm Jones. Instead she looks elegant and at ease—no easy feat when you're wearing a bubblegum pink gown.
Laura Dern in Burberry
Laura Dern Image by: Getty Images
Laura Dern looked fantastic in this floral, floor-length number by Burberry as she presented at the Golden Globes. The simple column gown with plunging neckline was made special by the beautiful print and Dern's hair and subtle jewellery let this dress shine.
Headaches are one of the most common health complaints for Canadian women. Here's the rundown on five types of headaches: what causes them, how to proven them and how to feel better faster.
Headache type: Tension
If you've ever experienced a headache—and who hasn't?—this is probably one you've had. "It's your regular garden-variety headache, with aching around your whole head and more steady pressure than migraines," says Dr. Michael Zitney, the director of the Headache & Pain Relief Centre in Toronto. You're not likely to have any nausea, and there won't be sensory sensitivity. "You can usually still watch TV or work at your computer, for example, through a tension headache," he explains.
Why they happen: Doctors used to think tension headaches were caused by too-tight muscles in the neck, shoulders, face and head, but experts now believe they might be due to inflammation of the lining and main nerve areas in the brain. "Some of the triggers can be similar to migraine triggers," says Dr. Farnaz Amoozegar, a neurologist in Calgary. These include stress, sleep and dietary factors.
Treatment options: Most tension headaches will go away on their own, but taking ibuprofen, acetaminophen or acetylsalicylic acid (Aspirin) can help. There are also preventive medications that can help reduce the frequency or severity of chronic tension headaches, ones that occur more than 15 days a month; your doctor might recommend a muscle relaxant or an antidepressant (amitriptyline and nortriptyline are a couple of the common forms), though the latter needs to be gradually increased and can take a few weeks to start working.
Headache type: Migraine
These headaches, which typically last four to 72 hours, are one of the most common in women—about one-quarter of us suffer from them, compared to about eight percent of men. The diagnostic criteria are very specific, says Dr. Sian Spacey, a neurologist, physician and director of The University of British Columbia's Headache Clinic in Vancouver. Patients must have two of the following characteristics: throbbing, moderate to severe pain, unilateral pain (on one side of your head) and pain that worsens with activity. They must also experience nausea and vomiting, or sensitivity to light and sound.
Why they happen: Frustratingly, it can be hard to pinpoint the cause, but it seems to be a mix of genetics and environmental factors. If you have a family history of migraines, you might be more prone to them. And there are common triggers, says Dr. Zitney. These include substances found in foods (MSG, nitrates and other preservatives, aspartame, alcohol and ca eine), lifestyle factors (skipping meals, dehydration and getting too much or too little sleep), weather changes, stress and fluctuating hormone levels thanks to our menstrual cycles.
Treatment options: Dr. Zitney recom-mends three stages of treatment. "The simplest and easiest thing to use is an anti-inflammatory," he says, adding that over-the-counter ibuprofen is a good option, as are prescription medications such as naproxen. If those don't o er relief, the second stage is triptans, migraine-specific medications that target pain at its source. "Migraine pain develops from a circuit of neuronal pathways and molecules in the brain,"says Dr. Amoozegar. "Once these path- ways were discovered, scientists began working on medications that specifically target them." There are seven triptans approved for use in Canada. They're available by prescription and come in oral, injectable and nasal-spray forms— but they're not an option if you have heart problems, as they can increase your risk of a serious cardiac event. You can also use a triptan and an anti-inflammatory in combination, as they approach pain in different ways. The last stage is a stronger painkiller, used sparingly—and only if you aren't at risk for addiction.
It's also worth asking your doctor about preventive meds, like antiseizure medication, beta-blockers and even Botox (which works by inhibiting the release of pain-related molecules). And if your menstrual cycle triggers migraines, you can also look into hormonal manipulation. "If it's safe for you to use the birth control pill or the hormonal IUD, you can fool your body into not having periods, which stops menstrual-related migraines," says Dr. Zitney.
Headache type: Medication-overuse
Formerly known as rebound headaches, these tend to occur in patients who have a high frequency of headaches and take a lot of painkillers, says Dr. Amoozegar. Folks who get migraines tend to be more prone to this type of headache, especially those who take medication for their migraines more often than they should.
Why they happen: It's the headache we cause ourselves due to regular, long-term use of painkillers, says Dr. Zitney. "If you take medications too often, they can turn around and bite you," he adds. "The head- aches start to come more often. Then, when the medication wears off, you have to take more, which brings on another headache. It's a pattern that's very hard to get out of once you're in it." As a general rule, it's OK to use medication (either over-the-counter or prescription) to treat headaches about 10 out of every 30 days. But if you find your-self using drugs more than 15 days out of the month for three consecutive months, see your doctor.
Treatment options: Education is key. "People need to know that their meds are the culprit," says Dr. Amoozegar. "Depending on what they're using, they need to gradually stop taking painkillers and start taking preventive medication." Beta-blockers and antiseizure medication aren't painkillers, but they can help reduce the frequency of migraines.
Headache type: Cluster
This is a rare, distinct type of headache. Cluster headaches are often seasonal or occur during the same time every year (or every couple of years). "These are shorter headaches that last from 15 minutes to three hours. They're unilateral and accompanied by symptoms like tearing, a droopy eyelid, a change in pupil size and nasal congestion on the side of the face where the pain is," says Dr. Spacey. This is the most severe type of headache you can get, and it's been dubbed the "suicide headache" because of the sufferers who have either committed suicide or thought about it during a cluster attack. Though they're more common in men than women, a 2012 study in the Journal of Neurological Sciences found that when women do get cluster headaches, they tend to have more daytime attacks and worse pain during nighttime attacks.
Why they happen: Causes haven't been pinpointed, but there's evidence that suggests abnormalities in the hypothalamus (the part of the brain that regulates sleep- wake cycles) could be part of the problem. Cluster headaches usually occur in the spring or fall, and triggers vary widely. Alcohol can worsen an attack.
Treatment options: Over-the-counter drugs won't make a dent in treating a cluster headache, nor will triptans (the attack is usually over before they kick in). For the drugs that do offer relief, opt for injections or nasal sprays, which are often faster acting. Giving the sufferer oxygen via a mask can also help some patients.
Headache type: Sinuses
You know those throbbing headaches where you also have a fever, a runny nose, congestion, an icky green discharge and pain in your face? That sounds like a sinus headache, says Dr. Amoozegar. But, she adds, they're often misdiagnosed. Many headaches that occur in the face are actually migraines; it can only be a sinus headache if you also have a sinus infection or another serious sinus issue.
Why they happen: Blame inflammation of the sinuses (a.k.a. sinus- itis), which is caused by anything that stops them from draining properly, such as a cold or flu, allergies or respiratory infections.
Treatment options: The first step is a visit to the doctor's office to confirm you have a sinus infection. If you do, you'll likely get a prescription for antibiotics. Ibuprofen, acetaminophen or acetylsalicylic acid can help ease the pain while you're waiting for the meds to kick in.