St. Andrews-by-the-Sea, New Brunswick Credits: Illustration by Jeannie Phan
What to see, do and eat in St. Andrews and the surrounding area.
1. Off Kilter Bike Tour. Take in breathtaking ocean views, learn the town's history and get some exercise as you bike to local attractions–all while wearing a custom cycling kilt. Owner Kurt Gumushel's father, a tailor, moved to St. Andrews from Turkey in the 1960s and became known for the beautiful kilts he made. He started a new trend when he made kilts for local mountain bikers a few years ago–something tourists can experience during one of Kurt's bike tours.
2. Sunbury Shores Art and Nature Centre. Art and nature are two important themes in St. Andrews and they come together in this renovated workshop/exhibition space, featuring galleries, studios for painting, printmaking, jewellery making and gorgeous view of the Bay of Fundy. Sign up for a workshop or simply tour The Water Street Gallery, which features rotating exhibitions from local artists.
3. Symbiosis Fine Art. Artist and entrepreneur Matt Watkins opened his gallery/shop four years ago and features pottery, painting, jewellery and photography created by himself and other local artists. Watkins specializes in custom jewellery (most of the jewellery in the shop is made in-house), painting, silversmithing and sculpture. (He also teaches workshops in these areas at Sunbury Shores.) Symbiosis is just one of the many beautiful boutiques along the main strip that features one-of-a-kind artwork, jewellery, gifts and more.
4. Oven Head Salmon Smokers. Debra and Joseph Thorne have owned and operated their smoked salmon business for 29 years. Specializing in smoked salmon, smoked salmon pate and smoked salmon jerky, they supply their cold-smoked salmon products to Sobeys, catering companies and local restaurants, including The Algonquin Resort. And they ship anywhere in Canada and the U.S., so if you can't make it to their shop (or if you love what you tried there), you can get it delivered straight to your front door.
5. Ossie’s Lunch. Established in 1957, this retro roadside stop offers an extensive menu featuring all the local delicacies, including fried oyster sandwiches, clams and chips and lobster rolls. Can’t choose just one? Go for the seafood platter and taste a little bit of everything.
6. New River Beach. Dip your toes in the Bay of Fundy with a stop at the scenic New River Beach Provincial Park. Boasting sandy beaches, cliffside hiking trails and tidal pools, this is a must if you're traveling during the spring or summer.
©iStockphoto.com/eyewave Credits: ©iStockphoto.com/eyewave
In the flurry of healthy eating advice that dominates January, ditching gluten is among the trendiest. But there’s new evidence to suggest that if you don’t have to go gluten-free, you might want to hold up a minute.
According to a study released Monday by the prestigious Journal of the American Medical Association, keeping whole grains on the menu is associated with living longer and with preventing cardiovascular disease in particular.
Lead researcher Hongyu Wu of the Harvard School of Public Health in Boston and her colleagues studied the eating habits and health data of more than 118,000 men and women from two large American studies -- the Nurses' Health Study (1984-2010) and the the Health Professionals Follow-Up Study (1986-2010). The participants were all free of cancer and cardiovascular disease when the studies began.
By 2010, there were 26,920 deaths in the group. After adjusting for lifestyle factors such as smoking, obesity and age, the researchers found fewer total deaths and fewer deaths due to cardiovascular disease - which includes conditions such as heart attack, heart valve problems and stroke - the more whole grains people ate.
Whole grains did not, however, appear to significantly affect cancer deaths, despite some previous research pointing to a reduction in colon cancer deaths due to eating whole grains.
Every bite counts
It turns out that every serving (28 grams/per day) of whole grains was associated with 5 per cent lower total mortality or 9 per cent lower cardiovascular disease mortality. Bran - the hard outer layer of whole grains - appeared to play a greater role than the germ, the inner reproductive portion. Wu and her co-authors speculate that the bran’s fibre, B-vitamins, minerals and phytochemicals may be the key disease–fighting heavy hitters, as other research has found.
And the best news is that those servings included a wide range of foods (including some which are gluten-free, for those with celiac and sensitivities.)
The whole grains measured in the study included whole wheat, whole wheat flour, oats and oat flour, amaranth, bulgur, barley, cornmeal, brown rice, brown rice flour and a movie-night favourite, popcorn.
Wu writes that her findings add heft to current North American dietary guidelines promoting an increase in whole grains in our diets.
At the very least the promise of a longer, healthier life should make us think twice before ditching our favourite bulgur pilafs and whole wheat pastas, don’t you think?
Looking for ways to amp up your nutrition? Try the superfoods of the future! We've also got the Best-Ever Whole-Grain Pancakes!
Drake General Store, Urban Outfitters, The Face Shop, Uniqlo
It should be easy, but sometimes finding a gift within a certain price range that is still thoughtful can be difficult. Let us help.
Finding the perfect Secret Santa gift is more difficult than it seems. First, if you're buying for someone specific, you want to gift to be thoughtful—but that can be difficult if you only have a limited budget. And that's the thing about the budget—you need the gift to be less than, but close to, your budget (whether it's self-imposed or part of a larger secret santa mandate). Plus, sometimes you don't know who your secret Santa is! And shopping for a mystery person means you need to get something that will appeal to pretty much everyone.
Got it straight? No? Don't worry. We've compiled some of our favourite gifts to give that fit into your Secret Santa budget—whether it's $5 or $30.
Gifting beauty is always a good idea if you ask us. These face masks are inexpensive so feel free to pick up a few.
Patches are a great way to personalize your style—but they're also creative and compact expressions of art.
This item combines two of our favourite things—the Toronto Blue Jays and lapel pins! Not a sports fan? Luckily there are plenty of lapel pin options to make sure you find the right one for your giftee.
We know not everyone is a fan of slippers—but these ones are so cozy and a steal at $15!
Colouring books have shown to relieve stress and help people meditate—they're also super fun!
Having a hand cream in your bag all winter long is necessary to avoid dry, cracked hands. A practical gift has never been so indulgent!
Cloth napkins are a much more environmentally-friendly pick than their paper alternatives—and super chic around the holidays.
Give the gift of a cozy home. We especially love this limited edition scent from Canadian brand Province Apothecary.
Everyone loves a scented candle—especially a rich, warm scent that makes staying in that much better.
A calendar for the new year is something we always forget to pick up in December. Make sure to find one that suits your giftee's personality.
Having a notebook on hand is a requirement for many people. This fun pack is Pantone-coded!
It's a problem if you don't have a hat come December. The Drake General Store wants you to wear your provincial pride on your head with these colourful picks.
Together, a family has the power to change the world. At WE Day Family, families are motivated to bond together around causes that matter. WE is a movement that brings people together and gives them the tools to lead and create change. This event gives parents the support to raise compassionate children.
WE Day Family is a powerful, life-changing experience with world-renowned inspirational speakers and performers. With inspiring stories of leadership and triumph, families grow closer, stronger and feel empowered to take on the world, together.
WE has been empowering young people to transform communities at home and around the world for 20 years, and if there is one thing known to be true it is this: raising caring and compassionate kids is a family affair. Let’s do this together. Let’s get started now.
Purchase your event ticket to attend WE Day Family for an inspirational evening featuring:
WE Day Family
Wednesday, October 19
Doors Open 5:30 p.m. | Show Starts 6:15 p.m.
Air Canada Centre, Toronto
TICKET SALES HAVE CLOSED.