- Clean the air
- Make people feel more relaxed
- Can produce food.
©iStockphoto.com/oldbunyip Image by: ©iStockphoto.com/oldbunyip
Feeling down? Here are 10 of our favourite quotes about happiness to help you look on the bright side.
"Happiness is when what you think, what you say, and what you do are in harmony." — Mahatma Gandhi
"Happiness is determined more by one's state of mind than by external events." — Dalai Lama XIV
"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." — J.R.R Tolkien
"For every minute you are angry you lose sixty seconds of happiness." — Ralph Waldo Emerson
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha
"Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation." — Leo Tolstoy
"Folks are usually about as happy as they make their minds up to be." — Abraham Lincoln
"Happiness doesn't always come from a pursuit. Sometimes it comes when we least expect it." — Dalai Lama XIV
"Sanity and happiness are an impossible combination." — Mark Twain
"Don't cry because it's over, smile because it happened." — Dr. Seuss
Ginger may not be the first spice you think of to incorporate in your snacks, salads and dinners but it's one of the healthiest on the planet! Here's why:
1. It's healthy for your heart.
Research has shown that ginger may lower cholesterol and help prevent blood clotting, which could, in turn, help prevent blood vessel blockages that can lead to heart attacks or strokes.
A recent study out of Pennsylvania State University found that a meal made with a spice blend that included ginger (along with garlic, rosemary, oregano, cinnamon, cloves, paprika, turmeric and black pepper) reduced levels of triglycerides by 30 percent when compared to an identical non-spiced meal.
2. It helps your tummy!
Ginger has long been associated with relieving nausea and morning sickness, motion sickness, and even menstrual pain, as it's original use was for pain relief. A 2012 study shored up that wisdom, showing that ginger can reduce nausea after chemotherapy when taken as a supplement.
3. It can help you breathe easy.
Ginger tea is a classic remedy purported to ease cough and cold symptoms. And it turns out, there’s some science to its soothing powers when you’re sick. In 2013, research out of Columbia University found that ginger might help asthma patients breathe more easily.
4. It has anti-inflammatory effects.
Osteoarthritis causes joint pain and stiffness, but the anti-inflammatory effects of ginger can help that. In a trial done by the National Centre for Biotechnology Information, participants who took ginger extract had less pain and needed less pain medication than those who didn't.
*Although rare, too much ginger can cause heartburn, diarrhea and irritation of the mouth, according to the University of Maryland. There can also be interactions with medications, such as acetylsalicylic acid.
But most of us can indulge in ginger for its flavour and health benefits. Try it in:
Apple Cran-Curry Salsa
Apricot Almond Energy Bars
Asparagus and Orange Salad With Ginger Dressing
Broiled Tofu With No-Cook Peanut Sauce
Principal ballet dancer Sonia Rodriguez depends on her body for support, whether she's rehearsing in the studio, performing onstage or playing with her kids. She shares her best advice for staying strong and healthy.
Maintain your muscles
As a dancer, Sonia needs strong muscles to perform challenging jumps, control her body during choreographed balances and support herself through all those pirouettes. And every woman needs strong muscles to protect our joints, fire up our metabolism and carry out daily tasks—but we naturally lose muscle as we age, so strength-training exercises (which use free weights, machines or a person's own body weight to develop muscle strength) are essential for maintenance. When Sonia is short on time, she pares her usual morning workout down to a plank, which works the core (key for good posture and balance) as well as the upper body and legs.
Keep your fitness goals small and achievable
Ballerinas spend hours a day working on their form and striving for perfection, but Sonia knows that perfection is achieved one detail at a time. "You can't improve everything at once; it's impossible," she says. "Look at small goals. That's how you make improvements." For Sonia, that might mean spending one rehearsal day focusing just on maintaining a strong supporting leg. For the rest of us, it might mean concentrating on proper breathing during yoga or engaging our core during strength training.
Strategize your snacking
Sonia fuels her workouts with balanced snacks. "I get very cranky and can't focus if I don't have snacks throughout the day," she says. The best way to avoid feeling "hangry" is to eat fibre- and protein-rich foods such as nuts, edamame or veggies and hummus, which are more satiating than simple carbs, and to prepare snacks to have on hand so you can eat before hunger interferes with your energy levels.
Stretch it out
The poses ballerinas are known for are achievable by only the most flexible athletes. Still, having a degree of flexibility is important for all of us; it will improve posture and reduce the risk of injury. The best time to do your stretches? After a workout. "Your muscles are warmed up, so you get more benefit out of the stretch and there's less chance of hurting yourself," says Sonia.
Try Sonia's one-legged plank: Starting on your knees, lower yourself onto your forearms and extend both legs behind you, planting your toes on the ground for support. With your shoulders over your elbows, your torso flat and your legs straight, lift one foot; hold the pose for as long as you can. Repeat with the opposite leg. Lifting one leg increases the difficulty by forcing your muscles to support more of your body weight.