When Chanie Wenjack died of exposure in 1966, it triggered the first-ever inquest into the treatment of Indigenous children at Canada's residential schools. Decades later, this searing novella tackles his tragic story.
The first time Canadians heard Chanie Wenjack's story, it was 1967 and it had been months since the 12-year-old Ojibwa boy had died while running away from the residential school he had been forced to attend. At the time, Chanie's tragic fate barely made a dent in our collective consciousness, but 50 years later, Canadian artists—such as Tragically Hip frontman Gord Downie, graphic novelist and artist Jeff Lemire, electronic music group A Tribe Called Red and author Joseph Boyden—are working to make him a household name. Take, for example, Boyden's latest novella, Wenjack. It's a much shorter read than his last book, The Orenda, but no less critical.
Wenjack follows Chanie on his ill-fated journey home, where, shivering and starving, he's followed by manitous—spirits that take the shape of animals—which observe his journey through sympathetic eyes. Home, you see, is much farther away than Chanie realizes. Wenjack turns a scathing eye on residential schools and reminds us that Chanie's desire for his family, his language and his pet dogs is not a singular story, but, rather, evidence of a dark stain on Canadian history. Boyden continues the difficult conversation of reconciliation by allowing us a glimpse into the frightened mind of a child who only knows that home is where he should be—and that Cecilia Jeffrey Indian Residential School is not it.
Wenjack (Hamish Hamilton Canada)by Joseph Boyden, $12.
fruit and veggie smoothie
These speedy breakfast recipes are easy, quick and chock-full of health benefits. Make them at home or look from similar items on restaurant menus!
Starting your day with a smoothie is a great way to get a head start on your daily recommended dose of fruits and veggies. To help you feel full after your morning drink, make sure it has a protein base like plain Greek yogurt, non-GMO soy or hemp protein powder or almond milk. Then add in some greens like cucumber (anti-inflammatory and hydrating), spinach (high in iron and full of antioxidants) or kale (high in antioxidants and vitamin K). Throw some low-glycemic index fruits inside like wild blueberries or strawberries and a potassium-rich banana to offset the greens. Finally, add some chia seeds to the mix and you've got a power-packed drink that will provide energy and loads of health benefits.
Don't buy the parfait at your local coffee shop—it's often chock full of unnecessary sugar. Make your own at home with full-fat plain Greek yogurt and home-made granola. Make a delicious at-home version with rolled oats, nuts, seeds, banana and unpasteurized honey. If you're opting for store-bought granola check the nutrition labels for the amount of sugar and preservatives. Muesli types of cereal generally have less sugar and more nuts and seeds. Top it with fresh, seasonal fruit.
If you're sick of plain old oatmeal, try a quinoa bowl for breakfast. Cook your quinoa the night before and add in some nuts and seeds for good fats to start the day. Skip the raisins and honey if you want less sugar. Cinnamon has been found to help control blood sugar levels, so it's an easy and tasty way to spice up your meal.
Eggs are a complete protein and they'll help you feel full longer so experts recommend eating them first thing. This egg dish has spinach, a potent, iron-rich antioxidant and mushrooms, which can boost your immune system function. Feta cheese has vitamin B12 and calcium. Pair one or two mini frittatas with a whole wheat English muffin if you're worried about going hungry.
This stylish notebook might just be hottest organizing accessory of the year.
Everyone is supposed to have 24 hours in a day but for some us, it feels like there must be a rip in the space-time continuum. How else can you explain being constantly busy but having nothing to show for it? If this sounds familiar, learn how you can make the most of your time with our five fave productivity tips.
1. Write it down
Billed as "the analog solution for a digital age," the Bullet Journal is a diary, to-do list and catch-all for all your random thoughts. Developed by Brooklyn-based designer Ryder Carroll, this trendy organizing method involves writing down quick, memory jogging statements rather than complex entries. Use it to organize your tasks by day and month pages, keep tabs of books you want to read and things you want to buy or create new lists whenever inspiration strikes. An indexing system allows you to quickly find what you're looking for.
2. Plan your time
Sort of like HIIT for your to-do list, the Pomodoro Technique involves working on your tasks for a short, timed cycle of 25 minutes. With no distractions allowed, it’s great way for those with short attention spans to focus. Take a 5-minute break before starting your next 25 minutes of work and, after four of these cycles, you're rewarded with a longer, half-hour break. Sound a bit too structured? Maybe that's why it works—it was voted the most popular productivity technique by the readers of lifehacker.com.
3. Try a tech-savvy solution
The If This Then That app might be the closest you'll ever come to a personal assistant. Got any apps on your phone? Automate their functions by using If This Then That statements, or as IFTTT calls them, “recipes.” For example: get an early morning text when the forecast calls for rain, use it to get coffee going without getting out of bed (using a programmable outlet) or tell the family you're on your way home (with an email triggered by your location app once you've left work).
4. Go KonMari on your clutter
While organizing trendsetter Marie Kondo’s method of minimal living has been criticized for being a bit too twee, an organized, uncluttered home can be key to increased efficiency. "In most cases, things that function well are inherently neat and clean," says Clare Kumar, a professional organizer based in Toronto. It's not hard to see why. Simply owning less makes it easier for you to find what you need and streamlines your decision making (no need to choose between your 6 pairs of jeans, for example), saving you time that can be better spent elsewhere.
5. Let it go
There'll be days you can't get to everything. Your work presentation sits unfinished, the house is a mess and dinner was takeout (again!). Instead of stressing out, try to cut yourself some slack. "Our bodies burn out when stuck in fast-forward," says Carl Honoré, an expert on the topic of slow living. Sometimes the best way to be productive is to take some time out to recharge. So curl up with a good book, take a long bath, or enjoy a glass of wine...guilt free! After all, there's always tomorrow.
The best tuques, beanies and hats that will keep you stylish—and warm Image by: Free People
Keeping warm doesn't mean sacrificing style—even when it's just your winter hat.
Much like our other winter wear (boots, scarves, jackets), we really need our hats to keep us warm. That's priority number one. But, it helps when our head-topper picks are also stylish. Because when the weather gets cold—we're talking really, really, cold—you can't get away with ditching your tuque to save a good hair day. So you may as well find a tuque you love. One that's cute, trendy and reflects your personal sartorial tastes—and one that also happens to keep you warm.
Here are some of our favourite tuques of the season. Make sure to click through, because a lot of these styles are now on sale!
Ottawa 2017 hat, $38, roots.com.
Miss Selfridge badge beanie, $32, asos.com.
Icon shotting star beanie, $34, urbanoutfitters.com.
Merino Wool striped tuque, $35, gapcanada.ca.
Arborist Hockey toque, $30, drakegeneralstore.ca.
Two-tone knit tuque, $33, ae.com.
HBC stripe tuque, $60, thebay.com.
Leopard print beanie, $30, mango.com.
The North Face knit beanie, $32, sportinglife.ca.
Pull & Bear logo hat, $20, asos.com.
Knit beret, $37, freepeople.com.
Tna slouchy grey hat, $35, aritzia.com.
Redhot multi-colour stripe hat, $45, sportinglife.ca.
BCBGeneration Knit Tuque, $38, thebay.com.
Camo hat, $24, urbanoutfitters.com.
River Island embellished hat, $36, asos.com.
Neutral marled beanie, $30, gapcanada.ca.
Multi-coloured pom pom hat, $18, zara.com.
Rainbow stripe beanie, $50, freepeople.com.
Babaton ombre hat, $55, aritzia.com.
Kate Spade rosette hat, $78, thebay.com.