Penguin Random House
Arianna Huffington says the key to health, happiness, success and even economic prosperity is simple: everyone needs to sleep more. Sounds great, but how do we actually make it happen? Here are her best tips.
Check out the cutest holiday gift ideas for the pet-obsessed person in your life.
Gord Downie's emotional reaction when the Assembly of First Nations honours him with an Indigenous spirit name, Wicapi Omani (meaning "man who walks among the stars") for his reconciliation efforts.
Manchester By The Sea. It's an emotional drama starring Michelle Williams and Casey Affleck, about a man who becomes the guardian of a 16-year-old after the child's father dies.
Joseph Boyden's novella Wenjack—the tragic story of an Objibwe boy who runs away from his residential school.
Madonna sings some classics, vogues and kisses-and-tells about locking lips with Michael Jackson when she joins James Corden for the latest "Carpool Karaoke."
The singer-songwriter and philanthropist comes clean on her ten-year job as a housekeeper, why she finds cleaning therapeutic, when she taught her daughter to do laundry and why she has teamed up with Tide purclean to launch its new eco-friendly detergent.
Canadian singer-songwriter Nelly Furtado grew up in the family business—the cleaning business. “I come from a housekeeping background. My mom ran a laundry and cleaning company, and from a young age, I would go along with her to help out on odd jobs,” says Furtado. For the Grammy-award winner, lending a hand with the housekeeping turned into her first decade-long job. “I was a professional housekeeper at a hotel for 10 years in Vancouver,” says Furtado.
So, when Tide approached Furtado to help launch purclean—their first bio-based detergent (65% of the ingredients are made using renewable energy sources, such as plants)—the decision was an easy one. This more eco-friendly option is also hypoallergenic, free of dyes, chlorine and phosphates, and is produced in an environmentally-friendly manufacturing site.
Along with using a more sustainable detergent, Furtado limits the amount of loads she does per week and uses energy-saving cold water. “Every little bit counts: I drive a hybrid car so I only have to fill up on gas once a month. I make my own cleaning products with vinegar and water. When I’m spring cleaning or moving, I donate everything from faucets and cabinets to furniture to Habitat for Humanity so they can reuse them instead of putting them in a landfill,” says Furtado.
Furtado taught her daughter, Nevis, who is now 13-years-old, how to do laundry when she was 10-years-old. “At the time, she was saving up to buy an iPad, so Furtado gave her a list of chores to do, including laundry, to save enough money for the big purchase. “I felt I was teaching her a really valuable skill that she’ll use into adulthood, but she already mastered it at a young age. She’s really good at folding, too,” says Furtado.
Along with raising a teenage daughter and managing a successful music career (she has sold 16 million albums), she is committed to her environmental and humanitarian philanthropic work. This year, she helped host We Day, an event that empowers kids to contribute to positive changes in their communities, as well as acknowledging many who do. She also remains very close to the organization, Free The Children—she has helped raise $1 million dollars for a new all-girls school in Narok in rural Kenya. This Christmas, Nelly will visit the girls at the school.
In March 2018, Furtado will release her seventh album, The Ride. Most of the songs were written outside the studio while doing other things, such as laundry or in a car ride in Kenya during one of her Free The Children missions.
These days, when she’s not travelling, Furtado continues to clean her own house as she finds it puts her in a meditative mood, giving her the opportunity to focus on her music. “It’s part of who I am,” says Furtado.
Here's how to make your own shower bomb with essential oils for a whole new level of relaxation.
If you enjoy a hot shower or bath to help you relax at the end of a stress-filled day, you'll love these quick DIY shower bombs that allow you to add a soothing essential oil blend to your shower's steam. Essential oils have long been used to aid everything from sleep to energy.
Now Solutions created this recipe to help you get the benefits of essential oils through inhaling the scented steam of your shower—it's like your own home spa treatment. When these scents are diffused through steam, they reach the nerves in the olfactory cavity, which go right to the brain, so you're likely to feel the calming effects right away.
How to make your own shower bomb
Preheat your oven to 325 degrees Fahrenheit. Line a mini-muffin tin with foil liners. Mix 1 cup of baking soda with 1/3 cup of water to form a thick paste. Pour by tablespoon into the mini-muffin cups. Bake for 15 minutes. Remove from oven and let cool. Top with several drops of essential oils.
For a shower bomb that will help you relax and unwind, Now recommends a blend of one drop of chamomile oil, two drops of lavender oil and two drops of sandalwood blend oil. But you can make your own blend, too. Clove essential oil is also soothing and comforting, as is ylang ylang. Or, if you're looking for a pick-me-up to start your day with, basil essential oil is known to be energizing, and bergamot and lemon are both uplifting scents.
When your shower bomb is ready, place it on your shower floor and enjoy the relaxing vapours.
Want more ways to destress? Check out these eight stress-busting habits.