Our editors share their best health tips.
The magic number
You already know skimping on sleep is bad for you, but were you aware sleeping too much is no good, either? According to Harvard University's Nurses Health Study, women who slept too little (five hours or less) or too much (nine hours or more) scored lower on brain and memory tests and, by researchers' estimates, were mentally two years older than those who slept for seven to eight hours a night.
If you have a serious sweet tooth that's always getting you into (dietary) trouble, try to follow this very simple healthy-eating rule: Save the calories for the really good stuff. It's worth indulging in a favourite dessert or a special treat, but if you're feeling tempted to snack on something just because it's there, skip it.
To replenish your sodium levels after an intense workout—think hot yoga or a long run—add a pinch of salt to a glass of water.
Tools of the trade
Three must-have items for your healthiest year yet.
1. Skipping rope Even a short skipping session can deliver major cardio benefits. Plus, a jump rope is inexpensive, easy to use and—dare we say it—kinda fun.
2. Mini blender Prep a smoothie the night before, give it a quick whirl in the morning and dash out the door, healthy breakfast in hand. Single-serve blender, $27, hamiltonbeach.ca.
3. Sports bra No one wants to exercise without the right support. A good sports bra will feel snugger than your regular bra, but it shouldn't cause chafing. If you're big-busted, look for one that comes in actual bra sizes.
The hardest part of exercising is getting started. So when you don't want to head to the gym, make a 10-minute commitment to being active. If you want to stop after your time is up, that's fine—at least you'll have done something. But it's more likely you'll end up finishing your workout! — Kathleen Trotter, personal trainer
Research shows deep breathing reduces your heart rate and blood pressure, relieves stress and can even boost productivity. But those studies say we're all really bad at breathing properly. To do it right, try a free app like Breathing Zone (iOS) or Paced Breathing (Android). Or go the wearable route; new Fitbits and Apple Watches have built-in apps.
Whether you're celebrating Easter, Passover or just the arrival of Spring, we've got ten gorgeous tablescape ideas to help inspire you.
This bright green and pink colour scheme sets a calming tone, perfect for an Easter brunch or garden party. The fresh floral napkin rings add a great personal touch and can be easily made using flowers from your garden. Check out the tutorial here.
Add bright flowers and gold accents to your spring tablescape decor to achieve this level of whimsical charm. You can find similar plates and cutlery over at Anthropologie.
If you're hosting an Easter brunch, use pastel colours to set a light and fresh mood. Get the kids involved with dyeing hard-boiled eggs in accent colours to use as decor.
Bust out your fine China and go all out with an all-pink ensemble for your tablescape theme. If an all-pink palette is too much for you, try toning it down with a muted table linen.
Use the Easter bunny as inspiration for your tablescape theme. Simple dinnerware is key and trading in your regular chargers for decorative bird nests makes for great table decorations and ties the theme together nicely. You can also make your own burlap bunny napkin rings.
Sometimes simpler is better. Use a real or faux foliage garland and white candles for a relaxed spring table decor mood.
Make your guests feel extra special by making Easter egg place cards. You can go for this speckled pastel teal look or try this pretty DIY.
Add candles and peach tulips to your Passover table setting for a peaceful and elegant experience. You can also pipe guests names in chocolate on matzos in lieu of traditional place cards to add a unique touch.
Pops of denim blue and copper offer a fresh and romantic take on spring table decorating.
Using a neutral colour palette, accented with silver metallics creates an elegant table setting for a Passover feast. Roses and ranunculus in blush pink and salmon pull the entire look together. You can make your table decorations extra special by customizing your own Haggadah. Check out how to make a DIY Haggadah cover.
©iStockphoto.com/annedala Image by: ©iStockphoto.com/annedala