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Drop that takeout menu, and walk away from the fast food. These tips will make you an ace at Monday-to-Friday dinner prep.
Set for success
Shop once, eat all week
If it's Sunday and you haven't thought ahead to what you'll have for dinner on Thursday, you're missing out on the world's simplest time-saving tool: meal planning! Write out a list of what you'll need to prep your family's meals for the entire week, and get it all in a single supermarket trip before your busy weekday cycle begins. There's no need to worry about wilted veggies when you have a Bosch refrigerator that is equipped with the special VitaFresh system. It maintains just the right level of humidity and helps keep produce fresh longer.
Call in the troops!
You don't have to handle meal prep alone: enlist your family's help. Even young kids can gather ingredients from the fridge, and Bosch's large-capacity drawers and shelves mean it's highly unlikely the broccoli will have been flattened by a jar of pickles. (Everything in its place!) Plus, the efficient LED lighting system keeps items in clear view without hogging a lot of electricity. Once your ingredients are on the counter, kids can shift to sous-chef mode. Safe tasks for little ones include tearing lettuce, crumbling cheese and whisking dressing. Older kids can peel veggies and stir sauces or brown meat on the stove.
Love your leftovers
Plan to make a double batch of your favourite casserole, soup or stew, allowing you to easily transform leftovers into lunches or use them as a base for tomorrow's dinner. Consider cooking more than one recipe at a time: Bosch stoves have five burners and three oven racks, so you'll have space for it all. Don't your weeknights feel less stressed already?
Label and date all freezer foods so you can know at a glance what you have on hand at all times. This minimizes waste, as you're less likely to buy items you already have, and makes it easier to put dinner on the table efficiently by using up leftovers.
Thaw frozen dishes in the fridge, as opposed to on your kitchen countertop, to prevent the growth of harmful bacteria. To avoid freezer burn and keep food at its best, use airtight storage containers or large bags that are designed for the freezer.
To maximize storage space in your freezer, package items like soups and sauces in resealable freezer bags so you can flatten and stack them on top of one another.
Freezer staples—like peas, edamame, corn, bread, ravioli and puff pastry—make weeknight cooking easier. Have these on hand at all times and make a note when one of those items is running low so you never run out.
For more on how Bosch appliances can make prep, cooking and cleanup easier, visit bosch-home.ca.
Historian Cheryl Foggo brings the stories of important African-Canadians to life with her books, films and plays
How much do Canadians know about our country’s black history? How many people would admit to knowing little about Viola Desmond before the campaign to choose a woman to appear on the new banknote? Most of us might say our knowledge stops at the Underground Railroad or Nova Scotia’s Black Loyalists. But this country is rich with stories of African-Canadian experiences on the east coast, west coast and everywhere between. While classrooms play catch-up in diversifying history curriculums, learning the names and stories of African-Canadian men and women is a conscious effort that should no longer be set aside.
Cheryl Foggo is a playwright, historian and author who’s committed to making the names and tales of African-Canadian settlers known. Based in Calgary, Foggo actively combs archives and documents recounting the lives of Alberta’s black settlers. One of her projects is a documentary film about the legendary black cowboy John Ware, who was considered a hero in Alberta’s ranching frontier.
We spoke with Foggo about her latest projects, Alberta’s lesser-known African-Canadians and why celebrating Canada’s black history is important not just in February, but year-round.
When did you first become interested in Canada’s black history?
From a young age I was interested in the stories I heard my mother’s family tell when we visited my grandparent’s home in Winnipeg. Although I wouldn’t have defined it as history at that time—it was just my Mom and her siblings and their parents talking about their lives—I found these stories interesting. As I got older, I gradually became aware of a disconnect between the history I was learning in school and what I was hearing from my family. I began to wonder why our stories were absent from the historical record.
Why do you think Canadians don’t know much about our country’s black history?
I think it’s up to Canadians to ask ourselves this question. Even what Canadians do know about the Black Loyalists and the Underground Railroad is limited to a “happy ending” narrative and skewed away from the realities of the struggles black Canadians faced historically.
Western Canada’s black history isn’t widely known or taught. Share the story of one lesser-known African-Canadian and her contribution?
It’s tough to choose, but I’ll pick a woman from Alberta. Violet King, the first black female lawyer in Canada. She was a trailblazer throughout her life and an accomplished classical pianist. She was also the only woman in her graduating class from the faculty of law at the University of Alberta in 1953, the same class as former Alberta Premier Peter Lougheed.
King went on to work for Citizenship and Immigration Canada before becoming the first woman named to a senior management position with the American National YMCA. She also happened to be among the best friends of my mother, Pauline, and her twin sister, Pearl, and a bridesmaid for both.
In your opinion why is knowing more about Canada’s diverse history so important?
A history that is incomplete is damaging. A history that is purposely incomplete is sinister. How can Canadians move into a sustainable future if we can’t acknowledge our past? And how can we acknowledge and reckon with our past if our canonical history is missing pages?
What are you currently working on?
I’m working on a documentary film about the legendary black cowboy John Ware and a collection of articles and essays that will anthologize my writings about Alberta’s black history.
Can you recommend some resources for Canadians who want to learn more about Canada’s black history?
There are many ways to gain more knowledge about this subject. Here are a few places to start:
> The Black Lives Canada Syllabus
Bold and beautiful browspiration (we’re coining it) from the stars.
After years of plucking them to obscurity, all-natural brows are back and they’re kind of a big deal. If eyes are the windows to your soul, then eyebrows are the framework to your face–structured, well-suited brows have the power to alter your entire look and make you look younger. Ranging from dark and bushy, to immaculately groomed we selected our favourite celebrity eyebrows that have us sprinting to our brow technician with some fresh brow inspiration.
It's impossible to separate Cara Delevigne from her bold brows; one could even argue that her most famous feature has played a role in building her extensive modelling career.
This is giving us serious Frida Kahlo vibes. Tweezers are so unnecessary when unplucked brows manage to look so chic.
Kerr proves here that full and soft brows are all you need against barely there makeup to look polished.
Not a hair out of place. The sharp line of Zendaya's perfectly groomed, thick brows might be too fierce for us to handle.
Watson's arches fall under the natural column; they're the perfect combination of put-together, without looking too primped.
We are drooling over Victoria's Secret Angel, Taylor Hill's unruly brows. Her stray hairs make us feel less guilty about missing our last waxing appointment.
It would be blasphemous not to pay homage to the first bold celebrity arches to reach public infamy.
The Queen of Dragon's eyes are captivating but we can't tear our gaze away from her impeccably brushed-out brows.
Look no further than the Kardashian-Jenners tribe for expertly tinted, plucked and shaped Instagram brows that we can only describe as "on fleek".
How luscious are super model Doutzen Kroes's thick, filled in brows? The contrast is so captivating.
It must be actress Camilla Belle's Brazilian heritage that gives her such a bold look–whatever it is, we're envying how full those arch are.
Considering Beyoncé is the Queen of, well, everything, it would make sense for her to be the reigning queen of brows, as well.
One of our favourite Canadian actress', Shay Mitchell, nails it with her brows–not too thin, not too thick–just right.
The epitome of cool; we're obsessed with the contrast of Kravitz's darker brows against her white-blonde braids.
One of the reasons Mendes' arches look so expressive is that she hasn't filled in every hair, but left a few spots sparse to make it look more natural.
Hello; super model Jourdan Dunn's brows have nearly a perfect V-shaped arch. Genetic lottery much?
The girls of Modern Family know the secret to a killer look: deep-set brows that accentuate their bronzy glow and voluminous hair.
You ask any celebrity brow artist and they will tout Connelly's brows as the holy grail. The dark-haired beauty face-framing brows are always on point.
The secret to Emma looking so fresh-faced and radiant is undoubtedly her modern, full brows.
Once your eyebrows, have their own Twitter account, you know you've truly mastered the brow game.
Miss USA pageant winner, model and actress, Olivia Culpo's signature is perfectly groomed and poised style, which extends right up to her structured brows.
Portman has had a strong brow game since she was a child actor, but what she does differently than most is that she opts for a straighter across brow. It’s not just about thickness and colour, which is of course on point, but it’s the length. To get a similar look rather than focusing on creating arches use your pencil to extend the brows towards the outer corners on each side.