Here's how to make your own shower bomb with essential oils for a whole new level of relaxation.
If you enjoy a hot shower or bath to help you relax at the end of a stress-filled day, you'll love these quick DIY shower bombs that allow you to add a soothing essential oil blend to your shower's steam. Essential oils have long been used to aid everything from sleep to energy.
Now Solutions created this recipe to help you get the benefits of essential oils through inhaling the scented steam of your shower—it's like your own home spa treatment. When these scents are diffused through steam, they reach the nerves in the olfactory cavity, which go right to the brain, so you're likely to feel the calming effects right away.
How to make your own shower bomb
Preheat your oven to 325 degrees Fahrenheit. Line a mini-muffin tin with foil liners. Mix 1 cup of baking soda with 1/3 cup of water to form a thick paste. Pour by tablespoon into the mini-muffin cups. Bake for 15 minutes. Remove from oven and let cool. Top with several drops of essential oils.
For a shower bomb that will help you relax and unwind, Now recommends a blend of one drop of chamomile oil, two drops of lavender oil and two drops of sandalwood blend oil. But you can make your own blend, too. Clove essential oil is also soothing and comforting, as is ylang ylang. Or, if you're looking for a pick-me-up to start your day with, basil essential oil is known to be energizing, and bergamot and lemon are both uplifting scents.
When your shower bomb is ready, place it on your shower floor and enjoy the relaxing vapours.
Want more ways to destress? Check out these eight stress-busting habits.
Photography by Davina Choy Image by: Photography by Davina Choy
On those cold, wintry days when you need something warm around your face, grab your knitting needles, hibernate for a weekend and knit up The Stone and Arrow Winter Set. Designed in bulky yarn, The Arrow Headband and The Stone Scarf come together in a snap. And with simple repeating patterns, they're perfect for confident beginners looking to expand their knitting skills.
The Stone Scarf got its name from its 3D texture, created by alternating knits and purls, that resembles a stonewall. The quirky stone-like bumps are tempered by a garter-stitch border and a slipped selvedge for a tidy edge.
• 2 balls (each 150 g/225 m) Schachenmayr SMC Tweed Montage* in Dusty Ranch (actual amount used for scarf: approx. 322 m)
• A 7-mm knitting needle
*If you are having difficulty finding the Schachenmayr SMC Tweed yarn, try Noro Obi or Noro Kama. Both are available online and can be shipped to Canada. Both give very similar stitch gauge and have a nice gradual colour change.
Lana Gross Medio is also very close in colour. This yarn can also be purchased online, but be advised that the shipping costs may be hefty. Lana Gross Medio is thinner than what the pattern calls for, so if you decide to use this yarn you should cast on 34 sts instead of 24, and follow the pattern exactly as it’s written. The width will be roughly the same.
14 sts/25 rows = 10 cm/4 inches in Basket Welt Stitch
Basket Welt Stitch:
Rows 1 and 2: Sl1, k1 *p5, k5* repeat to last 2 sts, k2.
Row 3: Sl1, knit all stitches to end of row.
Rows 4 and 5: Sl1, k1 *k5, p5* repeat to last 2 sts, k2.
Row 6: Sl1, k1, purl to last 2 sts, k2.
Repeat Rows 1 to 6 for pattern stitch.
Width: 17 cm/6.8 inches
Length: 203 cm/80 inches
CO = cast on
k = knit
p = purl
sl = slip
st(s) = stitch(es)
* * = repeat instructions between * and * the number of times indicated
CO 24 sts.
Knit 8 rows in garter stitch, slipping first stitch at beginning of every row.
Row 9: K2, p all stitches to last 2 sts, k2.
Repeat Rows 1 to 6 of Basket Welt Pattern Stitch until scarf measures 198 cm/78 inches.
Knit Rows 1 to 3 of Basket Welt Pattern.
Knit 7 rows in garter stitch, slipping first stitch at the beginning of every row.
Cast off all stitches and weave in loose ends.
Keep your ears warm and toasty by knitting this stylish winter headband.
Looking for knitting tips? Check out Sheep & Stitch’s guide on how to knit.
When it comes to women and our money, most of the surveys and reports we’ve read sum up our financial situation like this: we simply aren’t on a level playing field with men. It turns out women aren’t, for example, as confident in managing financial services, we’re often reluctant to talk about cash (it’s still considered taboo) and, no surprise here, we generally don’t earn as much as our male counterparts.
All of this got us thinking—is the relationship between Canadian women and our money as dire as it seems? To find out, we've created a survey that goes deep into the minds (and pocketbooks) of women across the country specifically to find out how you feel about all-things financial. Who pays the bills in your household? Have you ever asked for a raise at work? Do you know how much is currently in your savings account?
Take our survey and find out the results in an upcoming issue. Plus, one reader will win a $250 Visa gift card just for participating.
Fill out the survey above and click back here for a chance to win the $250 Visa gift card.
Eat these foods when you're under the weather. Image by: Getty Images
Eat these foods and drinks when you're sick with the flu to feel better faster.