Congratulations to Deborah who has won a copy of The Complete Idiot's Guide to Natural Remedies: Research-based remedies for more than 50 medical conditions. For a chance to win I asked you to share your best health and fitness advice that has helped you lose or maintain a health weight. I encourage everyone to take a look at all the comments, as there's some great advice there. Deborah said: "I got myself a nice little doggie! I have been walking him morning and night...it makes me get out even when i don't feel like it. As a result i'm dropping some weight and toning up and loving it!!!" Be sure to check in tomorrow, as I'll be telling you all about my new pets - complete with pictures! Happy weekend.