Is the anti-aging ingredient retinol worth all the hype? You better believe it!
One of the most potent anti-agers on the market was discovered by accident. Twenty-five years ago, dermatologists noticed that retinol, an acne treatment, also reduced fine lines, refined large pores and reversed sun damage. But there was a catch: The vitamin-A derivative also irritated skin, causing dryness and redness. As a result, many women were reluctant to add it to their skin-care regimens.
Today, however, retinol comes in a variety of formulations and strengths, so you can get the benefits without the irritation, says Dr. Paul Cohen, a dermatologist at Rosedale Dermatology Centre in Toronto. "The industry has come a long way," he says. Here's how you can take advantage of modern retinol.
Retinoid: A vitamin-A derivative available only by prescription.
Retinol: An over-the-counter derivative of vitamin A, found in concentrations of up to one percent.
Microencapsulation: This delayed-release delivery can help prevent skin irritation.
"Skin has its own natural renewal process, but as we age, skin renews itself less often," explains Dr. Cohen. "This results in the early signs of aging," including fine lines, wrinkles and sun damage. Vitamin A, either in an over-the-counter retinol or a a prescription retinoid, works by "stimulating cell turnover to help skin repair itself," says Dr. Cohen. The result: diminished fine lines and wrinkles, a more even skin tone and a finer texture.
Finding your formulation
Retinol is available in cream, gel and serum form. Whichever you choose, consider the overall strength of the product. For over-the-counter retinol, one percent is the highest strength allowed by Health Canada, but stronger isn't always better. "You don't necessarily have to go to that one-percent level in order to reach the results you want," says Kirk Brierley of RoC Skincare. If you're concerned about sensitivity, consider a lower strength that will deliver retinol to the skin in a more gentle manner. You can also try microencapsulated retinol, which is gradually released into the skin.
The perfect application
The best time to apply retinol will depend on the product. Serums should be applied immediately after cleansing, and creams after serum. Dr. Cohen recommends using a pea-size amount of retinol every other night to start, and eventually upping application to every night. "If your face gets red and itchy, or if it peels or burns, skip retinol for a day or two," he says. You can also apply a layer of moisturizer before your retinol; it will act as a barrier, keeping skin hydrated and reducing the risk of irritation. Finally, despite what you may have heard, retinol won't sensitize your skin to sun exposure. UV rays do, however, destabilize retinol, rendering it ineffective. So as long as you wear sunscreen every day (which you should in any case), retinol is your anti-aging friend.
Retinol, along with peptides and civitamin C, helps promote tissue regeneration around the delicate eye area.
This rich cream smooths lines and wrinkles while providing serious moisture.
Time-released technology gradually delivers retinol to the skin, minimizing fine lines and discolouration with less irritation.
Formulated with fast-working sustained-action retinol and moisture-rich hyaluronic acid, this serum is quickly absorbed.
Containing vitamins C and E and slow-release microencapsulated retinol, this serum encourages skin renewal.
A combination of retinol and Nia-114 (a form of vitamin B3) strengthens the skin's moisture barrier while combating fine lines and brightening skin tone.
Salt and Pepper Steak Rub
Photography by Ryan Brook Image by: Salt and Pepper Steak Rub <br /> Photography by Ryan Brook
Canadian Living's home and garden director shows off her curves in a body con dress.
Photography by Carlyle Routh. Hair by Jukka/Davines/Plutino Group. Makeup by Jodi Urichuk/Bite Beauty/Plutino Group.
Have you ever flirted with the idea of trying a daring style but weren't quite sure how to pull it off? We found six women who were intrigued by a trend they usually avoid, then we gave them the support and style advice to help them make it their own. Here, Canadian Living's home and garden director, Sarah Gunn, steps out in a body con dress.
Much like Sarah's decor esthetic, sunny hues and pretty pastels are her wardrobe mainstays, along with ladylike fit-and-flare frocks. But there's one item of clothing Sarah has always admired on other women yet hasn't slipped into herself: a body-conscious dress. "I have curves—some in the right places and some not—and I'm not sure how to enhance the good ones and hide the bad ones in a formfitting style," says Sarah.
Karl Lagerfeld dress, $189, thebay.com. Earrings, bracelets, ring and shoes, bananarepublic.ca. Clutch, coach.com.
The first step to feeling confident in a body-hugging dress is a good foundation, a.k.a. undergarments. Sarah donned a Shapeez Tankee slip ($125, shapeez.com), an all-in-one bra, slip and shaper that helps eliminate visible bra lines and back bulges while slimming the waist and the stomach. When it comes to choosing a fitted dress, keep it sophisticated; we selected a style with elbow length sleeves and a high neckline, allowing Sarah's silhouette and her legs to be highlighted. Finally, the dress features black panels on the sides, which ever so slightly cinch the waist, helping to create the illusion of a more defined midriff.
Shop the trend:
Floral dress, $80, express.com
Zippered dress, $420, marc-cain.com
Scuba dress, $100, reitmans.com
Aspen dress, $129, bebe.com
Body con dress, $140, lechateau.com
Felicity & Coco dress, $137, nordstrom.com
Dex dress, $79, thebay.com
Dress, $210, armaniexchange.com
Franca sweater dress, $178, guess.ca
Body con dress, $50, dynamiteclothing.com
Ann Douglas shares her weight-loss story. Image by: David Wile
Ann Douglas shares how a walking routine and being kinder to herself helped her lose 120 pounds.I had almost given up on ever losing the extra weight I'd been carrying around my entire life. It was January 2013. I was staring down a milestone birthday (50) and the number on my scale (286 pounds). Heading into midlife with more than 100 extra pounds increased my odds of a premature death or disability. I wanted so much more for myself and my family.
|This story was originally titled "Many Steps Forward" in the October 2014 issue.|
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