Infused water Source: Ryan Brook
Weight loss goals can seem insurmountable. To lose each pound of fat, you need to cut 3,500 calories, and that number can sound scary. But taking little steps to cut just 100 or 200 calories at a time goes a long way. Use two of these tips each day and you'll lose a pound in a little over a week—no starvation necessary.
We all know about the dangers of soda, but even drinking unsweetened juice will give you a sugar rush at a rate of 120 calories per cup. And chances are you don't just drink a cup. Individual serving-size bottles of juice are typically about 450 mL, and can clock in at over 200 calories. But if you're a juice drinker, it can be hard to switch to water right away. Try muddling some watermelon and mint into your water to get all kinds of flavour, and a touch of sweetness, for almost no calories. Or make iced tea using a fruity flavoured tea, and skip the sugar.
Who doesn't love pasta? But when your fettuccine comes with around 400 calories in two cups (even before the sauce!), you can feel guilty about eating it. Try replacing half the pasta with a cup of zucchini that's been cut into thin strips to match the shape of the pasta. Just throw it in the water a couple of minutes before the noodles are done. You'll still get the flavour and texture of the pasta that you crave, but with almost half the calories, because that cup of zucchini has just 30 calories.
Did you know that half a cup of barbeque sauce can contain about 250 calories? If you're someone who uses sauces liberally, this could be a big source of extra calories for you. Instead, give your meats a spice rub, which contains virtually no calories. And keep an eye on stir-fry sauces, such as teriyaki. You can often get a lot of flavour using spices (think fresh ginger, garlic and herbs) and little soy sauce, instead of using a rich sugar-filled sauce.
According to a study from the New England Journal of Medicine, potato chips are in fact the biggest contributor to obesity. In a study that found Americans gain about a pound a year, chips were the biggest cause of that weight gain. Though a serving might have about 160 calories, chances are you eat at least two to three times that. Instead, bake a cup of kale mixed with a teaspoon of oil and a bit of salt to make your own kale chips. For about 70 calories, you'll get a much more nutrient-dense snack that won't make you pack on the pounds.
If you haven't yet heard of cauliflower rice, you're missing out. This simple recipe is the perfect low-calorie replacement for white rice, which will set you back about 250 calories. Just process cauliflower florets in a food processor or grate them with a box grater, then cook with a bit of water or oil until soft. Use it for the bed of rice below meat or fish, or on the side of a curry dish. The cauliflower mimics the texture of rice but has only about 30 calories per cup.
Hamburger buns can easily contain 200 calories or more. Instead of a bun, sandwich your burger or chicken breast with veggies that contain almost no calories. You've heard of using lettuce instead of a bun, but how about grilled portobello mushrooms? Or a tomato cut in half? If you can't give up bread entirely, try a small wrap, which should cut the calories in half. Thinking outside the bun will help you lighten up your meal.
The Sundew Hat is one of our all-time favourite easy knitting patterns for winter—a super easy pom-pom beanie that is sure to be worn again and again.
Quick to knit and extra-cozy, the Sundew Hat is the perfect cold-weather accessory. Whether you are looking to knit a thoughtful last-minute gift or your own quintessential hat, the Sundew Hat is a crowd-pleasing favourite with its classic design and soft texture. It looks great when worn slouchy, and just as cool with the brim rolled. We designed the hat in our luxurious Alpaca Wool yarn, which perfectly balances the softness of alpaca with the structure of wool. The yarn is a pleasure to knit with and the pattern is easy to follow – you will be so pleased with your results, you’ll want to make a Sundew Hat in every colour.
The Sundew Hat is a good beginner project as the thick stitches are easy to see and you will be able to wear your finished hat in no time. Because the stitches are chunky, it is easiest to follow the instructions and begin knitting the project with round needles and then switch to double pointed needles when required to complete the crown shaping. The hat is finished with an oversized pom pom. This special touch is easy to make – you can purchase a pom pom maker or create a pom pom the old-fashioned way using cardboard cutouts. Before attempting to make a pom pom, we find it helpful to watch online tutorials, which ensure that you achieve the right look on the first try. You also have the option of buying a pre-made pompom, or leaving the hat without any embellishments at all. Either way, you’ll have a beautiful hat that you’re sure to love!
- 2 Skeins of Americo Alpaca Wool (30% Superfine Alpaca / 70% Wool) 100g / 87 yards (80 m)
- 6.5 mm (US10.5) 16-inch (40 cm) circular needles and set of 6.5mm (US10.5) DPNs
- 1 stitch marker
- Yarn needle
Note about the yarn: Alpaca Wool is available through Americo Original online and in select yarn stores. You can substitute for other bulky/heavy worsted weight yarns like Americo’s Highland Simple Twist, Copito Medio, or any bulky/heavy worsted weight in your stash.
Finished size is 20-inch (50.8 cm) circumference by 11.5 inches (29 cm) long. Yarn has considerable stretch; one size will fit most head circumferences
13 stitches = 4 inches (10 cm) in stocking stitch using 6.5 mm (US 10.5) size needles or size needed to achieve gauge.
K, k: knit
P, p: purl
DPN(s): double pointed needle(s) - a needle with points at both ends; used in sets of 5
M or PM; //M//: stitch marker or place marker; denotes stitch marker dividing sections
Ribbed/rib/ribbing: a pattern stitch – has vertical columns of knit and purl stitches, side by side, with elastic properties. Examples: (K1, P1) aka 1 x 1 ribbing, (K2, P2) aka 2 x 2 ribbing etc.
St-st/stockinette /stocking stitch: a pattern stitch – in circular knitting – knit every round
k2t (slant to R): Knit 2 together (a decrease) - insert the needle into the front of the 2 knit stitches from left to right. Draw the yarn through to the front both stitches from the needle
Using 6.5 mm (US 10.5) 16” (40cm) size needles, and Alpaca Wool yarn, cast on 64 stitches, //PM//, and being careful not to twist your stitches, join in the round.
Round 1: (K1, p1), repeat to the end of the round.
Repeat this round for 4.5 inches (11.5 cm)
Change to stocking stitch (knit every round) until stocking stitch measures 4.5 inches (11.5 cm), and you have a total of 9 inches (22.8 cm) from the beginning of your work.
Note: When the stitches no longer fit comfortably around the circular needle, change to double pointed needles.
Round 1: (k6, k2t), to end of round. (56 stitches)
Round 2 and all even rounds: knit to end of round.
Round 3: (k5, k2t), to end of round. (48 stitches)
Round 5: (k4, k2t), to end of round. (40 stitches)
Round 7: (k3, k2t), to end of round. (32 stitches)
Round 9: (k2, k2t), to end of round. (24 stitches)
Round 11: (k1, k2t) to end of round (16 stitches)
Break yarn leaving an 8-inch tail. With yarn needle, thread through remaining stitches, tighten to close the top of the hat and secure inside the hat.
A pom pom maker can be easily made using cardboard and scissors. Instructions are readily available online. A commercial pom-pom maker can be purchased.
Weave in all loose ends.
Americo Original is a Canadian yarn company and online knitting shop with its own line of quality yarns, knitwear patterns and accessories. Americo’s yarns are made exclusively in the Andean highlands of South America, using only natural fibres, including luxurious wool, llama, alpaca, cotton, linen, silk and cashmere. Americo and its in-house design lab are based in Toronto, offering international shipping from its online store: americo.ca/shop.
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The best new hair products for spring 2017 Image by: Bumble & Bumble
New and improved products from some of your favourite hair brands are hitting shelves this season.
The hair-care aisle is chock full of potions promising miracles, but we're after products that actually work—with the science and research to back them up.
SIZE DOES MATTER
Half of the global population experiences dandruff, but women seem to be slacking. "A far smaller proportion of women [to men] take proper care of their scalp," says Phil Marchant, the principal scientist for Head & Shoulders. "Many women think antidandruff products only fight dandruff or are too harsh." Over the past few years, Head & Shoulders' team of scientists has been working to change this mindset. A combination of zinc pyrithione and zinc carbonate is the brand's dandruff-fighting duo. Product developers swapped the shampoo's former particle size of zinc with micronized zinc (commonly used in facial sunscreens), reducing its size eight times over. "The smaller particle deposits more effectively and efficiently into the harder-to-reach areas on the scalp," says Marchant. This helps banish dandruff while also giving a better lather and allowing shampoo to rinse away more easily.
Head & Shoulders Smooth & Silky Shampoo and Conditioner, $6, walmart.ca.
NEW AND IMPROVED
"If it's not broke, don't fix it" was Herbal Essences unofficial motto for more than 45 years. Now, the brand known for unforgettable scents and kooky commercials is introducing a new line that marries the best of nature with science, thanks to a new technology called Bio:renew. The complex includes aloe to heal, sea kelp to nourish, bamboo to strengthen and, at its core, histidine, an amino acid and antioxidant. "When you go outside or colour or wash your hair, you're exposing it to free radicals," says Rachel Zipperian, principal scientist for Herbal Essences. "Once free radicals get into the hair, they try to associate themselves with damage sites. The vulnerable parts get free-radical buildup, which accelerates damage, and you end up with lifeless hair." Zipperian explains that antioxidants track free radicals and "take them out" so they're no longer active. The new collection comes in a range of indulgent scents.
Herbal Essences Bio:renew Shampoo and Conditioner, $10 each, shoppersdrugmart.ca.
Clay's purifying properties are well known to skin-care aficionados, and now your hair can benefit from them, too. L'Oréal's latest hair-care release—available in shampoo, conditioner and a preshampoo mask—tackles greasy roots and dry ends with a combo of kaolinite, argilane and montmorillonite clays, helping balance hair from root to tip. Expect fresh, soft strands for up to 72 hours.
L'Oréal Paris Hair Expertise Extraordinary Clay Pre-Shampoo Treatment, $8.50, lorealparis.ca.
GOOD ENOUGH TO EAT
Take a walk down the shampoo aisle and you'll spot products that seem—dare we say it?—delicious. Hair-care brands are increasingly turning to fruit, vegetables and other plants for their nutritional benefits. Products containing yucca and goji berry, black sesame and grapefruit, and quinoa husk and honey take the guesswork our of reading ingredients labels and leave your hair with a yummy scent to boot.
Matrix Biolage R.A.W. Haircare, $25, biolage.matrixcanada.ca.
The new hair-brightening spray from L'Anza uses optical refraction technology, which relfects pigments within the inner cortex of the haqir cuticle to intensify hair colour. Color Illuminator doesn't deposit new colour; instead, it magnifies preexisting pigments that are concealed by the hair's cutcle layer. The result: instantly brighter hair in the short term, and long term, strong and healthy hair nourished with UV protectors, which prevent fading.
L'Anza Color Illuminator Hair Brightening Spray, $35, lanza.com.
It's not just skin care that's ditching chemicals in favour of all-natural ingredients. Rocky Mountain Soap Co. has taken this trend to hair care too. The Canadian company's packaging, ingredients and even store design benefit from an attention to environmentally conscious detail. "I see us heading into a societal shift, defined by simplicity and authenticity, where green choices are the new expectation," says co-owner Karina Birch.
Rocky Mountain Soap Co. Vanilla Coconut Shampoo, $24, rockymountainsoap.com.