©iStockphoto.com/gpointstudio Image by: ©iStockphoto.com/gpointstudio
Fruits to eat for weight loss. Image by: Getty Images
Fruit gets a bad rap when it comes to weight loss. Here's why avocado, dragon fruit, coconut, kiwi and even banana—yes, banana—are all diet foods.Fruit can be a real pleasure when you're cutting back on calories—it's wholesome, nutritious and provides a sweet hit of pleasure. A few surprising fruits even come with weight loss benefits.
Photography by Luis Llerena/Stock Snap
We’ve all been there, you know, scrambling at the 11th hour to get an extra-special present for someone important on your list. These last-minute gifts are so thoughtful, they’ll never know you just picked it up.
If you’ve exhausted your options for a gift for that special guy in your life—because he’s either too picky or has almost everything—consider a portable Bose speaker. This one is water-resistant (great for camping and hiking), has full-range sound and is durable and simple to use.
Bose SoundLink Color Bluetooth® Speaker II, $181.
Most ornaments go on sale in early December, so this is the kind of gift that’s perfect to pick up last minute because it will actually save you money. Sweeten the deal and give an ornament hanging from a bottle of wine.
Glitterville Antler Ornament, $7.50.
Still missing a gift for your Mother-in-law or your dear aunt that always bakes you fruit cake? Head to Shoppers Drug Mart and give her the gift of Amazing Grace. This best selling fragrance from beauty brand Philosophy smells clean and beautifully feminine with a powdery floral air of sophistication and polish. This collection includes Eau de Toilette, shampoo, bath and shower gel and whipped body crème.
Amazing Grace Holiday Set, $60.
What do you get someone with sophisticated taste and a thirst for the finer things in life. Easy; Champagne.
Veuve Cliquot Yellow Mailbox, $70.
Need a gift ASAP, but don’t have time to leave the house? Simple, order online and give the gift that keeps on giving with a new pair of socks every month, for a year! These vibrant and graphic socks are available for both men and women.
One pair every six months, $78. One pair for a year, $146.
Need a little something special for your child’s teacher or your next door neighbour? Pick up a tin Voluspa candle. The packaging is beautiful and the two wicks give off a rich glow. This scent smells of sweet apricots muddled withs superfine sugar and crisp Prosecco.
Voluspa Prosecco Bellini Two Wick Tin, $16.
There are few places that are open on Christmas day, but Starbucks is one of them. If you’re on your way to your holiday dinner and realized you forgot something for that caffeine loving cousin of yours, make a pitstop at your local Starbucks and grab one of their festive drinkware cups. We love the ceramic sweater cup with a swivel lid.
Sweater double wall traveler, $27.
Headed to one of your besties for your annual friends holiday dinner and need something clever to bring? Gift something useful and beautiful with a little bit of whimsy, like this marble cheese board. Crafted from creamy white marble, the cool surface is ideal for serving cheese and charcuterie.
Expressions marble and copper cheese board, $37.
Nothing’s better than a fresh pair of jammies on Christmas morning.
Men’s plaid sleep set, $20.
Need something for your teenage niece, but have absolutely no idea what she’s into? Whether she’s artistic, sporty, goth or one of the "popular girls" at her high school she’ll be into something from NYX Cosmetics. We especially love these palettes, choose from one of seven that houses eight shades of shadow and one liquid matte lipstick.
NYX Cosmetics Wanderlust Lip & Eye Collection, $25.
Photography by Davina Choy Image by: Photography by Davina Choy
On those cold, wintry days when you need something warm around your face, grab your knitting needles, hibernate for a weekend and knit up The Stone and Arrow Winter Set. Designed in bulky yarn, The Arrow Headband and The Stone Scarf come together in a snap. And with simple repeating patterns, they're perfect for confident beginners looking to expand their knitting skills.
The Stone Scarf got its name from its 3D texture, created by alternating knits and purls, that resembles a stonewall. The quirky stone-like bumps are tempered by a garter-stitch border and a slipped selvedge for a tidy edge.
• 2 balls (each 150 g/225 m) Schachenmayr SMC Tweed Montage* in Dusty Ranch (actual amount used for scarf: approx. 322 m)
• 1 7-mm knitting needle
*If you are having difficulty finding the Schachenmayr SMC Tweed yarn, try Noro Obi or Noro Kama. Both are available online and can be shipped to Canada. Both give very similar stitch gauge and have a nice gradual colour change.
Lana Gross Medio is also very close in colour. This yarn can also be purchased online, but be advised that the shipping costs may be hefty. Lana Gross Medio is thinner than what the pattern calls for, so if you decide to use this yarn you should cast on 34 sts instead of 24, and follow the pattern exactly as it’s written. The width will be roughly the same.
14 sts/25 rows = 10 cm/4 inches in Basket Welt Stitch
Basket Welt Stitch:
Rows 1 and 2: Sl1, k1 *p5, k5* repeat to last 2 sts, k2.
Row 3: Sl1, knit all stitches to end of row.
Rows 4 and 5: Sl1, k1 *k5, p5* repeat to last 2 sts, k2.
Row 6: Sl1, k1, purl to last 2 sts, k2.
Repeat Rows 1 to 6 for pattern stitch.
Width: 17 cm/6.8 inches
Length: 203 cm/80 inches
CO = cast on
k = knit
p = purl
sl = slip
st(s) = stitch(es)
* * = repeat instructions between * and * the number of times indicated
CO 24 sts.
Knit 8 rows in garter stitch, slipping first stitch at beginning of every row.
Row 9: K2, p all stitches to last 2 sts, k2.
Repeat Rows 1 to 6 of Basket Welt Pattern Stitch until scarf measures 198 cm/78 inches.
Knit Rows 1 to 3 of Basket Welt Pattern.
Knit 7 rows in garter stitch, slipping first stitch at the beginning of every row.
Cast off all stitches and weave in loose ends.
Keep your ears warm and toasty by knitting this stylish winter headband.
Looking for knitting tips? Check out Sheep & Stitch’s guide on how to knit.