- 2 cups meat (your choice)
- 1 cup ground bone or extra calcium, magnesium
- 1 multivitamin
- 4 cups vegetables
- 1 tbsp oil (nut butters, fish, olive or half avocado)
Birth control pills.
Canadian women still believe some pretty outdated—or downright inaccurate!—information about the pill, patch and IUD. Our expert debunks the most common fertility-related myths.
Skate for fun. Skate to work. It's all part of winter in Ottawa (Courtesy: National Capital Commission)
A twilight skate to end a family-friendly day with the Parliament Buildings in the background. (Courtesy National Capital Commission)
Rent skates. Buy a hot snack. Embrace your outdoor mojo on Ottawa's Rideau Canal. (Courtesy: National Capital Commission)
And when the little ones are too tuckered out to skate, or don't know how, rent a kid-friendly sled! (Courtesy: Jantine/Ottawa Tourism)6 Factoids about the Rideau Canal in winter 1. The Skateway enables you to skate more than 7 kilometres, starting near the National Arts Centre and heading all the way south to Dow's Lake Pavilion. 2. If you don't have your own blades, no sweat. You can rent a pair of skates. 3. Can't skate or have little kiddies who tire out, no worries. You can rent a bright red sled and glide along the frozen canal route. 4. The Rideau Canal is the focal point for Ottawa's Winterlude during the first three weekends of February. Get all the details from Ottawa Tourism's Winterlude site. 5. Ottawa folks frequently skate to work. Watching skaters with knapsacks or brief cases is a common site. Beats taking the bus! 6. How does the Canal stay so smooth and skater-friendly? At night time, when the canal is free of skaters, city workers drill holes in the ice and pump water onto the surface to flood it. Smooth sailing for skaters the next morning! For more information, check out the Rideau Canal Skateway web site. Follow me on Twitter @DougONeill as we discover more enjoyable ways to embrace winter in Canada!
Whole30, an intensive one-month dietary reboot that requires cutting out dairy, grains, sugar and processed foods, took the Internet by storm last year, as much for its strict approach (cheat once and you have to start from scratch) as its health benefits. But Melissa Hartwig, one-half of the duo behind the program and a certified sports nutritionist, knows that ditching bad habits is usually a more long-term project. Enter her new book, a guide to rethinking your relationship with food, complete with advice on creating your own perfect diet and strategies for overcoming slipups. — Stacy Lee Kong
Food Freedom Forever (Viking Canada)by Melissa Hartwig, $32.
When Zoe Walker sees a photo of herself in a personal ad that she didn't place, she's confused, but not afraid. Soon, more ads, featuring different women, all commuters, appear. Then, Zoe starts seeing those women on the news, the victims of increasingly violent crimes—but no one save Kelly, a transit cop, believes her when she says there's a link. This fast-paced read will have you looking over your shoulder on your way to work, wondering who has been paying attention to you, without you noticing. — SLK
I See You (Berkley) by Clare Mackintosh, $24.
Canadian-born, U.K.- based YouTube star Estée Lalonde's debut book is full of charming no-pressure advice for creating a stylish life, including chapters on beauty, fashion, food and home, all punctuated with regular appearances by her boyfriend, Aslan, and their greyhound, Reggie. But it's in the sections on people and life, where she candidly describes her ever-present struggle with anxiety and what it was like to grow up on the fringes of the in crowd, that Lalonde gets real. — Grace Toby
Trevor Noah was born in South Africa during apartheid to a black mother and a white father—so the title of the comedian and Daily Show host's first book, Born a Crime, is, pardon the pun, no joke. A hilarious but thoughtful read, Noah's essays touch on poverty, racism and his heartwarming, complicated bond with his mother, who, despite her tough love, shares his penchant for laughter. — Kate Wells
Born a Crime (Doubleday Canada) by Trevor Noah, $35.
Love at first bite
Any Ina Garten fan knows that her husband, Jeffrey—who can often be seen smiling blissfully while enjoying a homemade feast on Food Network Canada's Barefoot Contessa—is the one true not-sosecret ingredient to any recipe Ina cooks up. Her newest cookbook (her 10th!), Cooking for Jeffrey, is an edible love letter to her husband, and to the dishes she's been making for him for decades. It features a plethora of recipes that are perfect to serve at a dinner party, such as Camembert & Prosciutto Tartines, Skillet-Roasted Lemon Chicken, Challah With Saffron, and Limoncello Ricotta Cheesecake. Another reason to love the book: Almost every dish comes complete with a make-ahead tip, so you'll never have to scramble in the kitchen while your guests are enjoying one another's company. If you've been meaning to entertain more, or if you just want reliable, full-flavoured, simple, rustic food to add to your repertoire, this is what you'll want to curl up with. — Jennifer Bartoli