When it comes to women and our money, most of the surveys and reports we’ve read sum up our financial situation like this: we simply aren’t on a level playing field with men. It turns out women aren’t, for example, as confident in managing financial services, we’re often reluctant to talk about cash (it’s still considered taboo) and, no surprise here, we generally don’t earn as much as our male counterparts.
All of this got us thinking—is the relationship between Canadian women and our money as dire as it seems? To find out, we've created a survey that goes deep into the minds (and pocketbooks) of women across the country specifically to find out how you feel about all-things financial. Who pays the bills in your household? Have you ever asked for a raise at work? Do you know how much is currently in your savings account?
Take our survey and find out the results in an upcoming issue. Plus, one reader will win a $250 Visa gift card just for participating.
Fill out the survey above and click back here for a chance to win the $250 Visa gift card.
All you need is time and patience to make the perfect caramelized onions. Here's how.
Golden and sweet, yet super savoury, caramelized onions add depth of flavour to so many dishes. They make the best pizza, burger and sandwich toppers and turn plain old cooked pasta or potatoes into gourmet dishes.
And guess what? They're really easy to make! You'll need a large skillet, some onions, a pat of butter, a pinch of salt, and some time. It's a long process (40 to 50 minutes), but absolutely worth the wait. Time and patience means no scorched onions and the ultimate in flavour and texture. Here's how:
First, choose the right skillet. For best results, use a large heavy-bottomed cast iron or stainless steel skillet. If the skillet is too small the onions are crowded and will steam instead of caramelize, meaning the process takes more time. A nonstick skillet will work if that's all you've got, but you won't get the same sticky bits (called the fond in chef speak) on the bottom of the skillet that really add flavour.
Slice the onions. Trim the stem and root ends of the onions and peel away the skin. Slice the onion, lengthwise, thinly (about 1/4 inch or just less). You can use 1 to 4 onions in a large skillet. More onions will take longer to caramelize and fewer onions will take less time, simply keep your eye on the skillet depending on how many you start with. Yellow cooking onions are the most common and versatile onion to use for caramelizing. However, you can use any onion each with subtly different flavours and colours, experiment to find your favourite.
Melt butter (about 1 tbsp) in skillet over medium heat.
Add the onions when the butter stops bubbling and stir a few times to coat the onions. Cook over medium heat (reduce to medium low if the onions start to look or smell like they're burning), stirring once every 5 minutes or so, until the onions are ultra tender, a rich golden colour and have a delightful sweetness. At 10 minutes the onions are still plump and mostly white with just a few golden edges. At 20 minutes look for the onions beginning to shrink, become a little sticky and deepen in colour. At 30 minutes you'll see that the onions are a deeper, richer colour, have really started to shrink and become almost jam-like. The bits are beginning to stick to the bottom, use your spoon or spatula to scrape them up when you stir. At 40 minutes, taste the onions and check the colour. You're looking for meltingly tender onions with a rich golden hue and a sweet taste. Add a few more minutes (up to 10) depending on where they're at now. Note all the bits stuck to the bottom of the skillet in the photo below. These are good!
Deglaze the skillet and season the onions. To deglaze means to add liquid (you can use water, wine or vinegar, about 1/4 cup) to the skillet and stir for a minute or two in order to scrape up all the delicious bits (fond) that are stuck to the bottom of the skillet. The liquid will bubble up and steam, releasing those nuggets of flavour. Often in cooking, we are fearful of things stuck to the bottom of the pan, but unless it's scorched and totally black, this is where the true flavour lies. Once deglazed, stir in a pinch of salt, taste and add more as needed.
Let the onions cool. Then use as you desire. It's a good idea to make a large batch. Simply thaw before using. These are great to have on hand for quick pizza toppings or to stir into an easy pasta dish.
For more cooking tips, visit our Cooking School channel.
Ginger may not be the first spice you think of to incorporate in your snacks, salads and dinners but it's one of the healthiest on the planet! Here's why:
1. It's healthy for your heart.
Research has shown that ginger may lower cholesterol and help prevent blood clotting, which could, in turn, help prevent blood vessel blockages that can lead to heart attacks or strokes.
A recent study out of Pennsylvania State University found that a meal made with a spice blend that included ginger (along with garlic, rosemary, oregano, cinnamon, cloves, paprika, turmeric and black pepper) reduced levels of triglycerides by 30 percent when compared to an identical non-spiced meal.
2. It helps your tummy!
Ginger has long been associated with relieving nausea and morning sickness, motion sickness, and even menstrual pain, as it's original use was for pain relief. A 2012 study shored up that wisdom, showing that ginger can reduce nausea after chemotherapy when taken as a supplement.
3. It can help you breathe easy.
Ginger tea is a classic remedy purported to ease cough and cold symptoms. And it turns out, there’s some science to its soothing powers when you’re sick. In 2013, research out of Columbia University found that ginger might help asthma patients breathe more easily.
4. It has anti-inflammatory effects.
Osteoarthritis causes joint pain and stiffness, but the anti-inflammatory effects of ginger can help that. In a trial done by the National Centre for Biotechnology Information, participants who took ginger extract had less pain and needed less pain medication than those who didn't.
*Although rare, too much ginger can cause heartburn, diarrhea and irritation of the mouth, according to the University of Maryland. There can also be interactions with medications, such as acetylsalicylic acid.
But most of us can indulge in ginger for its flavour and health benefits. Try it in:
Apple Cran-Curry Salsa
Apricot Almond Energy Bars
Asparagus and Orange Salad With Ginger Dressing
Broiled Tofu With No-Cook Peanut Sauce
10 winter manicures that will make you forget your weather blues Image by: instagram.com/thetenspot
Add a touch of whimsy, colour or class to your winter wardrobe with a great manicure.
When it comes to winter, we usually forget to have fun with our beauty look. It's probably because we're more concerned about keeping warm with hefty sweaters and tuques. When it comes to beauty we're focused on keeping our lips soft, our skin hydrated and our beauty updates affordable. We tend to put fun lip colours and bold eyeliner on the back burner.
But break out of that winter beauty rut! There's an easy way to have a little fun—and you won't even need to pick up a new lipstick. Instead, make your next manicure (whether you're heading to a salon or DIY-ing your mani at home) one of these great picks. We looked at our favourite nail brands, artists and manicure spots to bring your the best winter manicure ideas.
If you're mani game is mostly neutrals, try something new this season by picking a rich, jewel-tone colour like this purple. It will wear just as easily as your go-to black—but much more modern.
The ballet trend was major last fall so it makes sense that it's making its way to your nails. Pick a delicate pink or peach to brighten up your winter greys.
Pantone's colour of the year is greenery—so embrace the hue by adding it to you manicure.
Update a winter white mani by adding pops of bold or neon colour. It's a simple way to embrace nail art—without the tricky application.
A pretty in pink mani will make sure you always have a bright and fun colour—even if you live in all-black outfits.
There's something to be said for a simple, streamlined manicure in a neutral colour. Classic and cozy, no?
There's a reason why a red manicure is such a classic—it's bold and sexy and it goes with just about anything.
There's an easy way to go graphic this season—do it with your nails! We love this black and white half moon accent.
Embrace the winter blues by making the hue your next manicure pick. Our advice? Keep it close to navy—you'll be surprised how versatile this colour is.
Feel adventurous? Add a touch of metallic to your next manicure. We especially love the look when you keep the background neutral.