Photography by Katherine Holland
The ET Canada entertainment reporter and HGTV Canada host is a fitness buff who loves chocolate. Here's a sneak peek at her workout routine, meal ideas and exercise playlist.
Spend time viewing Sangita Patel's Instagram account and you'll notice a pattern: Sprinkled liberally among fashion blogger–worthy glamour shots, photos of celebs (thanks to day job No. 1, ET Canada entertainment reporter) and a pic or two of Canadian design stars (from day job No. 2, host of HGTV Canada's Home to Win) are videos and photos of the TV personality killing it at the gym. Her regular #FitnessTuesday posts o er a sneak peek at her exercise routine, whether it's an at-home arm workout or a group CrossFit class. She started the hashtag as a way to motivate herself and others to meet their health goals, and it's de nitely made an impact on her 17,000-plus followers. "Someone sent me a direct message about how she lost 20 pounds by following #FitnessTuesday!" she says. at's why Sangita is the perfect person to kick o a new column about women living their healthiest lives. Read on for meal ideas, workout songs and the best way to eat a banana, ever.
Favourite exercise: "I normally hate cardio, but I love skipping; I love doing double unders."
Least favourite exercise: "Burpees are the worst, but I know I have to do them because they're so good for you."
What's on her workout playlist: "I love loud music. Eminem's 'Lose Yourself' is one of my favourite songs to work out to."
Hydration tips: "I sip water with lemon all day long."
Breakfast: "I have a protein shake with a shot of espresso in the morning. I take that on the road, and that's my morning start."
Lunch: "I'll usually have an omelette or hard-cooked eggs for lunch, or sometimes I'll have soup because I need more sodium in my diet."
Dinner: "I tend to have some carbs in the evening, which isn't necessarily the right way to do it. But I love basmati rice, and I love quinoa with chicken. I just try to eat before 7 p.m."
Healthy dessert: "One really easy, healthy dessert is taking a banana, slicing it open, spread- ing on some good peanut butter and a little bit of dark chocolate, wrap- ping it in foil and baking it for a few minutes."
Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn Credits: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Illustration by Matthew Billington Credits: Illustration by Matthew Billington
|This content is vetted by medical experts |
|This story was originally part of "Stand and Deliver" in the September 2015 issue. |
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<p>Raina + Wilson</p>
As we usher in the fall season we also welcome changing foliage, pumpkin spice lattes and the coveted transitional coat—which depending on where you live in Canada can mean different degrees of warmth and protection. Here are 13 transitional toppers that will have you looking stylish and protected this fall, we picked one to go with every major city in Canada, related to their average fall forecast.
Rainfall isn't an issue in Calgary come fall, but temperature's sit right around 5c so keep cozy.
Oversized Suede-Like Jacket, $179.
Montreal get's a solid dose of precipitation (sometimes rain, sometimes snow) come the fall with averages hitting 4c.
TNA league jacket, $85.
Yellowknife's fall average sit at a brisk -10c with roughly 30 cm of snow projected, so it's time to break out the puffer—and snowboots!
The North Face Thermoball PrimaLoft Hooded Parka, $230, shop.nordstrom.com.
Halifax gets a hefty rain fall come the autumn, with its rainiest month being November. The average temp is 6c. Look for thin jacket or puffer with a water-resistant outer shell.
Alderwood shell, $425.
Whitehorse sits at a respectable -4 degrees come fall. Look for jackets made from natural materials such as cashmere, wool and alpaca to keep you cozy. It's a wee bit of a splurge, but if you buy a classic shape it will be a wear forever piece.
Charlotte Coat in Melton Wool, $528.
Saskatoon sits at 0 or below for 185 days a year, but come fall temps range from 18c to -7, so versatility is key—layering is also a smart idea. Try wearing a cape over a wool sweater to keep you toasty warm.
Twik Three-button cape, $70.
Iqaluit is in the Arctic, so it's average fall temperature is a chilly one: -15. A jean jacket won't cut it in these parts, look for a short parka or heavy duty puffer with a hood to protect you from the wind.
Anouk Paraka, $729.
Out east they get warmer fall's and St. Johns, Newfoundland is no exceptions, with temperatures sitting around 4c. Try layering a utility jacket over a hoodie.
Sherpa-lined utility jacket, $118.
Winnipeg has its nickname "Winterpeg" for a reason, the city's temperature fluctuates but the fall average sits at -1c. Look for an oversized stylish coat, perfect to layer over a puffer vest on cooler days or keep it open with a scarf draped around your neck for warmer days.
Cashmere-like open collar coat, $100.
Vancouver's wettest season is autumn, with an average of 450mm of rainfall and a temperature that hovers around 10c. Which means it's the perfect time to break out the rubber boots and find a slick coat to keep your warm and dry in the downpours.
Michael michael kors hooded trench coat, $149.
Toronto average forecast is sitting pretty around 12c, which means it's the perfect jean and moto jacket weather.
Cropped Suede Moto, $458.
October is Charlottetown's rainiest month, with and average of 110 mm of rainfall and temperatures at -1c.
Rains trench coat, $119.
Fredericton enjoys a sunny climate, averaging about 2,000 hours of sunshine a year however its temperatures are on the chillier side come fall, sitting around 4c.
Wane Lux Wool Waterfall Collar Jacket, $750.