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Cabbage cut in half.<br> Image by: Getty Images: MakiEni
White, green, red, savoy – there are a lot of varieties of cabbage, and even more health benefits
Cabbage usually isn’t the first item on your grocery list, but it should be. The nutritional rewards and health benefits of this leafy green will make that cooked cabbage smell worth it, we promise.
Rich in vitamin C
While citrus fruits get all the credit for providing vitamin C, cabbage is just as great a source for this powerful nutrient. In a recent study, patients with a diet with high levels of vitamin C have a reduced risk of cardiovascular disease. Additionally, vitamin C is currently being studied for its affects on cataract prevention and lowering high blood pressure. All of which to say is, you don’t need to be eating oranges to get these benefits.
It’s good for your bone health
Vitamin K is important for building and maintaining bone density, and cabbage is chock-full of it. However, it's important not to take supplements or eat foods rich in vitamin K if you're taking blood thinners, some antibiotics or anticonvulsants, since it also helps with blood clotting and can interfere with these medications.
Cut your calories with Cabbage
Cabbage is an excellent source of dietary fiber, which helps you feel full for longer because it takes more time to digest. As well, cabbage is extremely low in calories—one cup of cooked shredded cabbage has only 34 calories!
If you're still unsure about slaws and sauerkraut, here are five delicious recipes that will definitely help you embrace this cruciferous veggie.
These small surprises will make the people on your list smile—no matter their personality—and won’t break your budget.
Enamel pins, $8 each, pennypaperco.com.
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Bite Beauty Amuse Bouche Lipstick Duos, $17 each, sephora.ca.
Nadège Thé Vert Grand Cru Chocolate, $10, nadege-patisserie.com.
Happy Holidays Squish Mix gummy candies, $8, squishcandies.com.
Philosophy Hands of Hope Ornament, $14, sephora.ca.
Cherry Icebox Cookies
Any of these traditional cookies are sure to be a hit at your cookie exchange.
These red and green-speckled cookies are the perfect way to spread the festive spirit.
Get the recipe: Cherry Icebox Cookies
Everyone loves chewy toffee and melted chocolate. Mixing the two into a net little shortbread cup is a brilliant way to unite these two decadent treats.
Get the recipe: Chocolate Toffee Shortbread Cups
Canada, meet your new favourite cookie.
Get the recipe: Maple Shortbread
Eggnog is a rich indulgence, and these cookies live up to the name.
Get the recipe: Iced Eggnog Cookies
The holidays wouldn't be complete without sweet, buttery shortbread, so we've perfected a classic.
Get the recipe: The Ultimate Shortbread Cookies
Buttery shortbread gets a warm hug from spiced gingerbread dough in this mash-up of two favourite holiday cookies.
Get the recipe: Two-Tone gingerbread and shortbread cookies
Tested Till Perfect.
Get the recipe: Gingerbread Cookies
Rich dark chocolate and fragrant orange zest make these cookies ultra-sophisticated.
Get the recipe: Dark Chocolate, Orange and Cardamon Icebox cookies
Sweet chocolate chips and crunchy toffee bits give these buttery cookies a festive touch.
Get the recipe: Chocolate Toffee Icebox Cookies
Easy to make and undeniably popular, thumbprint cookies are the perfect no-fuss holiday sweet.
Get the recipe: Chocolate Thumbprint Cookies
These cookies may look intricate, but they couldn't be simpler to make.
Get the recipe: Mint Chocolate Chip Icebox Cookies
Cinnamon and sugar make these cookies smell like everyone's favourite holiday breakfast.
Get the recipe: Cinnamon Roll Cookies
Use this classic ginger cookie dough to create four deliciously different ginger cookies.
Get the recipe: Basic Ginger Cookie Dough
Coarse sugar coats these delightful cookies, giving them an icy glow.
Get the recipe: Chewy Ginger Sparkles
Similar to French shortbread cookies called sables, these treats have a slightly sandy texture and rich flavour.
Get the recipe: Double Chocolate Icebox Cookies