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A bench not only offers more seating per square inch but also can be moved easily from room to room as needed. $699
Make use of vertical storage by housing collectibles in this tall cabinet, constructed of industrial metal and tempered glass. $199
There's no need to sacrifice style for size with this apartment-scale sofa. $1,599
This small-scale pastel desk can be tucked into a corner of any room. $559
<p>Canadian Living </p>
Chicken is a go-to for weeknight meals, but f you're making the same meals over and over again it's bound to get boring. Instead, shake things up with these tasty recipes.
A hearty mushroom filling adds elegance to boneless skinless chicken breasts, giving you more bang for your grocery buck.
Get the recipe: Stuffed Chicken with Roasted Potatoes and Lemon Broccoli
Sub in different vegetables depending on what you have in your crisper.
Get the recipe: Chicken and Avocado Brown Rice Sushi Rolls
Cooking potatoes in the microwave is a real time-saver for busy weeknights.
Get the recipe: Honey-Mustard Chicken and Broccoli Skewers with Cheesy Potatoes
A little chicken (less than a pound) goes a long way in this rich creamy dish.
Get the recipe: Creamy Chicken and Mushroom Pasta
This decidedly springtime pasta dish comes to life with lemon juice and zest.
Get the recipe: Lemony Penne with Chicken and Artichokes
The sweet, sticky, spicy glaze that coats these chicken bites has all the flavours associated with deep-fried chicken wings without any of the guilt.
Get the recipes : Spicy Honey-Garlic Boneless Wings
A hot, buttery sauce delivers all the sticky satisfaction of buffalo wings, but using whole chicken breasts means there's no need for wet wipes.
Get the recipe: Grilled Buffalo Chicken
A few dollops of light sour cream are all you need to add richness to this dish.
Get the recipe: Creamy Chicken and Green Bean Toss
If you're making this fresh and flavorful salad ahead of time, store it in a large shallow airtight container for easy tossing.
Get the recipe: Cold Chicken Noodle Salad
Need to eat fast? These tacos come together in no time and use ingredients you probably already have in your fridge.
Get the recipe: Weeknight Chili Chicken Tacos
This deliciously healthy stir-fry is packed with flavourful veggies.
Get the recipe: Chicken and Swiss Chard Stir-Fry
If you love schnitzel you're guaranteed to enjoy this variation.
Get the recipe: Crispy Herbed Chicken with Apple Slaw
These saucy knife-and-fork burritos are a family-friendly twist on the traditional Mexican-style wrap.
Get the recipe: Barbecue Chicken Burritos
Grilling broccoli may seem unorthodox, but it makes for a crispy texture that's simply addictive.
Get the recipe: Strawberry-Basil Chicken with Grilled Broccoli
This recipe can easily be left to simmer away in the slow cooker for eight hours before adding the chicken.
Get the recipe: Slow Cooker Butter Chicken
These bites are amazing hot out of the oil but are equally great warm or cold.
Get the recipe: Fried Chicken Bites
On a cold, dreary day, there's no dish more soothing than a steaming bowl of chicken soup.
Get the recipe: Thick and Creamy Chicken Noodle Soup
This fun twist on chicken tikka masala packs the richly spiced flavours of the popular Indian-style meal into a fresh and easy salad.
Get the recipe: Chicken Tikka Masalad
This aromatic Thai-inspired soup is the perfect comfort food to warm a cold winter evening.
Get the recipe: Thai Chicken and Coconut Milk Soup
When time is of the essence, a filling dinner can be a real life-saver. We've jazzed this one up by cooking the chicken in a tasty mix of sweet honey and tangy balsamic vinegar.
Get the recipe: Honey Balsamic Chicken and Goat Cheese Salad
Winter is coming—and with it comes dry, cracked skin that needs an extra dose of hydration. Try one of these body lotions for a little relief.
We all know that moisturizing is key if you want to make sure your skin is hydrated all winter long. But not all body lotions are created equal. Here are six products that will keep your skin soft, smooth and flake-free as the weather gets cooler.
Rocky Mountain Soap Co.
For a portable option, look no further than Rocky Mountain Soap Co. This body butter is packaged like deodorant, making it easy to apply and even easier to travel with. It’s also 100% organic and made by a Canadian company.
Rocky Mountain Soap Co. Unscented Body Butter, $14.50, rockmountainsoap.com.
Lotus Aroma’s Velvet Body Lotion is great for sensitive skin. Essential oils and botanical extracts pair with shea butter, sea buckthorn oil and moringa for a non-greasy cream that maintains hydration.
Lotus Aroma Velvet Body Lotion, $18, yesswellness.com.
This moisturizer is thick and creamy—and though you have to work it into your skin a little bit, it’s well worth the effort. Coffee seed extract, pomegranate, green tea and shea and cocoa butters work hard to keep your skin smooth and hydrated. Bonus: When I used this product it even helped tone down redness.
Frank Body Cream, $22, frankbody.com.
The Ultra Rich Body Butter by Skinfix is specially formulated for those with chronic dry skin. If you have flaking, dry and rough skin you need a product that will help to heal the skin barrier. Shea butter and coconut oil form the deeply nourishing base that helps to lock in moisture—and offers you some sweet relief from dry skin.
Skinfix Ultra Rich Body Butter, $18, skinfixinc.com.
You don’t have to spend a lot to keep your skin soft and smooth. Try Vaseline Intensive Care Advanced Repair Lotion to keep your skin moisturized.
Vaseline Intensive Care Advanced Repair Unscented Lotion, $7, well.ca.
Kiehl’s Crème de Corps is a cult favourite. Rich, non-greasy and super hydrating, this lotion is formulated with cocoa butter and beta-carotene for a hefty dose of lubrication and vitamin A.
Kiehl’s Crème de Corps, $38, kiehls.ca.
Headaches are one of the most common health complaints for Canadian women. Here's the rundown on five types of headaches: what causes them, how to proven them and how to feel better faster.
Headache type: Tension
If you've ever experienced a headache—and who hasn't?—this is probably one you've had. "It's your regular garden-variety headache, with aching around your whole head and more steady pressure than migraines," says Dr. Michael Zitney, the director of the Headache & Pain Relief Centre in Toronto. You're not likely to have any nausea, and there won't be sensory sensitivity. "You can usually still watch TV or work at your computer, for example, through a tension headache," he explains.
Why they happen: Doctors used to think tension headaches were caused by too-tight muscles in the neck, shoulders, face and head, but experts now believe they might be due to inflammation of the lining and main nerve areas in the brain. "Some of the triggers can be similar to migraine triggers," says Dr. Farnaz Amoozegar, a neurologist in Calgary. These include stress, sleep and dietary factors.
Treatment options: Most tension headaches will go away on their own, but taking ibuprofen, acetaminophen or acetylsalicylic acid (Aspirin) can help. There are also preventive medications that can help reduce the frequency or severity of chronic tension headaches, ones that occur more than 15 days a month; your doctor might recommend a muscle relaxant or an antidepressant (amitriptyline and nortriptyline are a couple of the common forms), though the latter needs to be gradually increased and can take a few weeks to start working.
Headache type: Migraine
These headaches, which typically last four to 72 hours, are one of the most common in women—about one-quarter of us suffer from them, compared to about eight percent of men. The diagnostic criteria are very specific, says Dr. Sian Spacey, a neurologist, physician and director of The University of British Columbia's Headache Clinic in Vancouver. Patients must have two of the following characteristics: throbbing, moderate to severe pain, unilateral pain (on one side of your head) and pain that worsens with activity. They must also experience nausea and vomiting, or sensitivity to light and sound.
Why they happen: Frustratingly, it can be hard to pinpoint the cause, but it seems to be a mix of genetics and environmental factors. If you have a family history of migraines, you might be more prone to them. And there are common triggers, says Dr. Zitney. These include substances found in foods (MSG, nitrates and other preservatives, aspartame, alcohol and ca eine), lifestyle factors (skipping meals, dehydration and getting too much or too little sleep), weather changes, stress and fluctuating hormone levels thanks to our menstrual cycles.
Treatment options: Dr. Zitney recom-mends three stages of treatment. "The simplest and easiest thing to use is an anti-inflammatory," he says, adding that over-the-counter ibuprofen is a good option, as are prescription medications such as naproxen. If those don't o er relief, the second stage is triptans, migraine-specific medications that target pain at its source. "Migraine pain develops from a circuit of neuronal pathways and molecules in the brain,"says Dr. Amoozegar. "Once these path- ways were discovered, scientists began working on medications that specifically target them." There are seven triptans approved for use in Canada. They're available by prescription and come in oral, injectable and nasal-spray forms— but they're not an option if you have heart problems, as they can increase your risk of a serious cardiac event. You can also use a triptan and an anti-inflammatory in combination, as they approach pain in different ways. The last stage is a stronger painkiller, used sparingly—and only if you aren't at risk for addiction.
It's also worth asking your doctor about preventive meds, like antiseizure medication, beta-blockers and even Botox (which works by inhibiting the release of pain-related molecules). And if your menstrual cycle triggers migraines, you can also look into hormonal manipulation. "If it's safe for you to use the birth control pill or the hormonal IUD, you can fool your body into not having periods, which stops menstrual-related migraines," says Dr. Zitney.
Headache type: Medication-overuse
Formerly known as rebound headaches, these tend to occur in patients who have a high frequency of headaches and take a lot of painkillers, says Dr. Amoozegar. Folks who get migraines tend to be more prone to this type of headache, especially those who take medication for their migraines more often than they should.
Why they happen: It's the headache we cause ourselves due to regular, long-term use of painkillers, says Dr. Zitney. "If you take medications too often, they can turn around and bite you," he adds. "The head- aches start to come more often. Then, when the medication wears off, you have to take more, which brings on another headache. It's a pattern that's very hard to get out of once you're in it." As a general rule, it's OK to use medication (either over-the-counter or prescription) to treat headaches about 10 out of every 30 days. But if you find your-self using drugs more than 15 days out of the month for three consecutive months, see your doctor.
Treatment options: Education is key. "People need to know that their meds are the culprit," says Dr. Amoozegar. "Depending on what they're using, they need to gradually stop taking painkillers and start taking preventive medication." Beta-blockers and antiseizure medication aren't painkillers, but they can help reduce the frequency of migraines.
Headache type: Cluster
This is a rare, distinct type of headache. Cluster headaches are often seasonal or occur during the same time every year (or every couple of years). "These are shorter headaches that last from 15 minutes to three hours. They're unilateral and accompanied by symptoms like tearing, a droopy eyelid, a change in pupil size and nasal congestion on the side of the face where the pain is," says Dr. Spacey. This is the most severe type of headache you can get, and it's been dubbed the "suicide headache" because of the sufferers who have either committed suicide or thought about it during a cluster attack. Though they're more common in men than women, a 2012 study in the Journal of Neurological Sciences found that when women do get cluster headaches, they tend to have more daytime attacks and worse pain during nighttime attacks.
Why they happen: Causes haven't been pinpointed, but there's evidence that suggests abnormalities in the hypothalamus (the part of the brain that regulates sleep- wake cycles) could be part of the problem. Cluster headaches usually occur in the spring or fall, and triggers vary widely. Alcohol can worsen an attack.
Treatment options: Over-the-counter drugs won't make a dent in treating a cluster headache, nor will triptans (the attack is usually over before they kick in). For the drugs that do offer relief, opt for injections or nasal sprays, which are often faster acting. Giving the sufferer oxygen via a mask can also help some patients.
Headache type: Sinuses
You know those throbbing headaches where you also have a fever, a runny nose, congestion, an icky green discharge and pain in your face? That sounds like a sinus headache, says Dr. Amoozegar. But, she adds, they're often misdiagnosed. Many headaches that occur in the face are actually migraines; it can only be a sinus headache if you also have a sinus infection or another serious sinus issue.
Why they happen: Blame inflammation of the sinuses (a.k.a. sinus- itis), which is caused by anything that stops them from draining properly, such as a cold or flu, allergies or respiratory infections.
Treatment options: The first step is a visit to the doctor's office to confirm you have a sinus infection. If you do, you'll likely get a prescription for antibiotics. Ibuprofen, acetaminophen or acetylsalicylic acid can help ease the pain while you're waiting for the meds to kick in.