©iStockphoto.com/annedala Image by: ©iStockphoto.com/annedala
Twists, braids and soft fringe for the new season. Image by: Bumble & Bumble
Twists, braids and soft fringe for the new season.
Many of us have fallen victim to some horrifying hairstyles ('80s perm, anyone?). Luckily, current trends are more forgiving—and much less damaging.
EASY DOES IT
This season, the low bun isn't just for hiding unwashed hair; it's also an easy wand elegant way to be on trend. The best part about this season's bun is that you get to decide on the details. A smooth and elegant chignon was spotted at Creatures of the Wind, while at protagonist (below), the look was twisted and undone. Just remember to ditch bulky and visible elastics in favour of the clear variety or, better yet, opt for bobby pins.
Protagonist by: Bumble & Bumble
The fashion world has been toying with the idea of youthful 'dos for a while. Marc Jacobs sent models down the runway with Wednesday Addams-esque pigtails in 2014, while, in 2015, Chanel had models wearing prim girlie headbands, and Prada embraced a cheerleader-inspired high ponytail. This season, embracing your inner child translates to a more romantic look—think soft (not severe) French braids and plaited double buns, as seen at Mansur Gavriel (below). Make this look age appropriate by keeping it polished—no frizzy flyaways or piece-y strands.
Bumble & Bumble for Mansur Gavriel
If the past couple of seasons have been all about the long bob (a.k.a. the "lob"), get ready for everyone to make the switch to the shag. This layered look, made popular in the 1970s, is a low-maintenance style with lots of movement, and we're all about that wash-and-go life. Spritzing hair with sea-salt spray brings out any texture, steering this look into rocker territory (a la Alexander Wang), but you can also embrace a softer shape (as seen at Custo Barcelona, below) with a good blow-dryer and a round brush. The only rule: Nothing too perfect, please.
Maybelline New York for Custo Barcelona
Scent lingers on your hair for longer than your skin, which is why perfuming your tresses has been a beauty move for years—only now, fragrance brands are starting to make scents specifically for hair. These new products won't dry your locks, and they come in scents you already love.
Try these tips to feel energized and awake even when you tossed and turned the night before.
Whether brought on by sick kids or the stress of a looming deadline, restless nights happen. Fortunately, it's possible to eat, drink and rest your way back from a sleepless night. Here's how to feel energetic and rested after a bad night's sleep.
Choose the right foods
Why does that doughnut look so very good when you're so very tired? "Sleep restriction has been clearly shown to increase appetite for calorie-dense foods," says Dr. Charles Samuels, founder and medical director at the Centre for Sleep and Human Performance in Calgary. Tara Maltman-Just, pharmacist and executive clinician at Vitality Integrative Medicine in Winnipeg, agrees. "After a night or two of sleep deprivation, we tend to go for things that will give us that instant energy surge: sugar, energy drinks, coffee, even carbohydrates," she says. "However, we'd be best served over the course of the day by making sure we're balancing each meal or snack with protein and a healthy fat."
If you're struggling to keep your eyes open, enjoy eggs with veggies for breakfast or a salad with nuts and avocado for lunch. That way, says Maltman-Just, "you give your body continuous good-quality energy that will release gradually."
Get to know joe
As caffeine-crazy Canadians, many of us can't get by without our morning (and afternoon) cups of joe. But consuming too much caffeine makes it less effective—even when we need it most, like after a long night spent tossing and turning.
To keep your brew working for you, reduce your daily caffeine consumption to one or two cups of coffee in the morning, says Dr. Samuels. "Then, interject caffeine where required," he says. "For instance, if you're sleep-deprived and need to be awake for a meeting that afternoon, that's the time you would use caffeine."
Nab a nap
Add some force to that caffeine kick by adding a 15- to 20-minute nap after you've downed a cup. "A nap is far more effective than caffeine, and a nap plus caffeine is most effective," explains Dr. Samuels. Because caffeine's alertness-boosting effect takes 30 to 60 minutes to peak, drinking a cup of coffee before snoozing will provide the benefits of a rejuvenating short stretch of sleep as well as a natural limit to the nap.
Try one of the sleeping methods to help you get a better night's rest.
This story was originally part of "Bouncing Back From A Bad Sleep" in the November 2015 issue. Subscribe to Canadian Living today and never miss an issue!