Here's how to make your own shower bomb with essential oils for a whole new level of relaxation.
If you enjoy a hot shower or bath to help you relax at the end of a stress-filled day, you'll love these quick DIY shower bombs that allow you to add a soothing essential oil blend to your shower's steam. Essential oils have long been used to aid everything from sleep to energy.
Now Solutions created this recipe to help you get the benefits of essential oils through inhaling the scented steam of your shower—it's like your own home spa treatment. When these scents are diffused through steam, they reach the nerves in the olfactory cavity, which go right to the brain, so you're likely to feel the calming effects right away.
How to make your own shower bomb
Preheat your oven to 325 degrees Fahrenheit. Line a mini-muffin tin with foil liners. Mix 1 cup of baking soda with 1/3 cup of water to form a thick paste. Pour by tablespoon into the mini-muffin cups. Bake for 15 minutes. Remove from oven and let cool. Top with several drops of essential oils.
For a shower bomb that will help you relax and unwind, Now recommends a blend of one drop of chamomile oil, two drops of lavender oil and two drops of sandalwood blend oil. But you can make your own blend, too. Clove essential oil is also soothing and comforting, as is ylang ylang. Or, if you're looking for a pick-me-up to start your day with, basil essential oil is known to be energizing, and bergamot and lemon are both uplifting scents.
When your shower bomb is ready, place it on your shower floor and enjoy the relaxing vapours.
Want more ways to destress? Check out these eight stress-busting habits.
Eva Longoria, Anna Camp, Zosia Mamet and more!
This is celebrity inspiration at its finest! Although we mere mortals don't usually bust out the same kind of money that celebrities do for weddings, we can't help but gawk at their gorgeous, stunning, one-of-a-kind (did we say gorgeous?) wedding dresses.
Here are our favourites of 2016.
Longoria married Jose Antonio Baston wearing a custom Victoria Beckham dress.
Longtime couple Michael and Nicole Phelps (who are parents to year-old Boomer Phelps) married in 2016. The bride wore a custom gown by designer Julie Vino.
Model and Paralympian Aimee Mullins married Rupert Friend (of Homeland) in a short dress by Olivier Theyskens. We love the detail around the neckline in this photo!
Musician Ciara and Russell William tied the knot in England—and the bride wore custom Roberto Cavalli.
The bride (of The Hills fame) got married in Hawaii this year! Patridge wore Australian designer, Pallas Couture.
Anna Camp and Skylar Astin met on the set of Pitch Perfect—which also king of describes their wedding. The bride wore Reem Acra.
Comedian Kevin Hart married his longtime love Enika Hart earlier this year. The bride wore two gowns—this one by Vera Wang is our favourite.
Former model Agyness Deyn married Joel McAndrew in Brooklyn this year. Deyn eschewed tradition in favourite of a midi, pink tulle number by Molly Goddard. Paired with blue shoes, she looks fantastic!
The GIRLS actor went completely untraditional to marry Evan Jonigkeit. The bride wore off-the-rack Givenchy—in (gasp!) black. We love the dramatic look!
©iStockphoto.com/gpointstudio Image by: ©iStockphoto.com/gpointstudio
How to know if you have Seasonal Affective Disorder
If you suffer from feelings of depression during the winter, you could have Seasonal Affective Disorder. Here's what you need to know about risk factors, symptoms and treatment options.The short, cold and dark days of winter have many of us feeling low, but how can you tell if what you're feeling is more than the run-of-the-mill winter blahs? Read on to see if what you're suffering from might be Seasonal Affective Disorder (SAD), and discover what you should do about it.