Salt and Pepper Steak Rub
Photography by Ryan Brook Image by: Salt and Pepper Steak Rub <br /> Photography by Ryan Brook
Our editors share their best health tips.
The magic number
You already know skimping on sleep is bad for you, but were you aware sleeping too much is no good, either? According to Harvard University's Nurses Health Study, women who slept too little (five hours or less) or too much (nine hours or more) scored lower on brain and memory tests and, by researchers' estimates, were mentally two years older than those who slept for seven to eight hours a night.
If you have a serious sweet tooth that's always getting you into (dietary) trouble, try to follow this very simple healthy-eating rule: Save the calories for the really good stuff. It's worth indulging in a favourite dessert or a special treat, but if you're feeling tempted to snack on something just because it's there, skip it.
To replenish your sodium levels after an intense workout—think hot yoga or a long run—add a pinch of salt to a glass of water.
Tools of the trade
Three must-have items for your healthiest year yet.
1. Skipping rope Even a short skipping session can deliver major cardio benefits. Plus, a jump rope is inexpensive, easy to use and—dare we say it—kinda fun.
2. Mini blender Prep a smoothie the night before, give it a quick whirl in the morning and dash out the door, healthy breakfast in hand. Single-serve blender, $27, hamiltonbeach.ca.
3. Sports bra No one wants to exercise without the right support. A good sports bra will feel snugger than your regular bra, but it shouldn't cause chafing. If you're big-busted, look for one that comes in actual bra sizes.
The hardest part of exercising is getting started. So when you don't want to head to the gym, make a 10-minute commitment to being active. If you want to stop after your time is up, that's fine—at least you'll have done something. But it's more likely you'll end up finishing your workout! — Kathleen Trotter, personal trainer
Research shows deep breathing reduces your heart rate and blood pressure, relieves stress and can even boost productivity. But those studies say we're all really bad at breathing properly. To do it right, try a free app like Breathing Zone (iOS) or Paced Breathing (Android). Or go the wearable route; new Fitbits and Apple Watches have built-in apps.
Illustrations by Brendan Fisher | Wood and paint, homedepot.ca | Bedside tables, mattress, duvet, duvet cover and grey cushions, ikea.ca | Canadian Living bed skirt, bedbathandbeyond.ca | Art, jensennagle.com | Flowers, fiorioakville.com Image by: Angus Fergusson
Want to transform the look of your bedroom? Inspired by board-and-batten siding, this headboard looks like a million bucks—on a way smaller budget. It's super simple to build and you can easily customize the size to fit your bed.
- Tape measure
- Table saw or handsaw
- 1/2-inch sheet of MDF
- 1- by 5-inch MDF board
- 1- by 3-inch MDF board
- Several 1- by 4-inch MDF boards
- Wood glue
- Clamps for drying (optional)
- Nail gun and nails
- Caulking gun and caulk
- Paint tray
- Paint roller and paintbrush
- Paint (We used Behr Ultra Pure White 1850)
- Screwdriver and screws
- Wood filler
Measure the width of your bed. Using the saw, cut the sheet (A) so it's 4 inches wider than the bed— this was 57 inches for us—and 66 inches long. (We had ours cut to size at The Home Depot.) Cut the 1- by 5-inch board (B) the same width as the sheet. Cut the 1- by 3-inch board (C) 4 inches longer than the width of the sheet, which was 61 inches for us.
Place the boards horizontally on top of the sheet so they're flush.
Measure from the bottom of the 1- by 5-inch board (B) to the bottom of the sheet. Cut four 1- by 4-inch boards (D) to the same length. Place them vertically equidistant on the sheet.
Create a grid by cutting remaining 1- by 4-inch boards (E) to fit horizontally between the vertical boards.
Glue each board in place on the sheet; let dry. Using the nail gun, secure each board in place. Caulk any edges (if you see gaps); let dry.
Paint the headboard. To make it easier to paint the sides, elevate the sheet on scrap pieces of wood.
Cherry Icebox Cookies
Any of these traditional cookies are sure to be a hit at your cookie exchange.
These red and green-speckled cookies are the perfect way to spread the festive spirit.
Get the recipe: Cherry Icebox Cookies
Everyone loves chewy toffee and melted chocolate. Mixing the two into a net little shortbread cup is a brilliant way to unite these two decadent treats.
Get the recipe: Chocolate Toffee Shortbread Cups
Canada, meet your new favourite cookie.
Get the recipe: Maple Shortbread
Eggnog is a rich indulgence, and these cookies live up to the name.
Get the recipe: Iced Eggnog Cookies
The holidays wouldn't be complete without sweet, buttery shortbread, so we've perfected a classic.
Get the recipe: The Ultimate Shortbread Cookies
Buttery shortbread gets a warm hug from spiced gingerbread dough in this mash-up of two favourite holiday cookies.
Get the recipe: Two-Tone gingerbread and shortbread cookies
Tested Till Perfect.
Get the recipe: Gingerbread Cookies
Rich dark chocolate and fragrant orange zest make these cookies ultra-sophisticated.
Get the recipe: Dark Chocolate, Orange and Cardamon Icebox cookies
Sweet chocolate chips and crunchy toffee bits give these buttery cookies a festive touch.
Get the recipe: Chocolate Toffee Icebox Cookies
Easy to make and undeniably popular, thumbprint cookies are the perfect no-fuss holiday sweet.
Get the recipe: Chocolate Thumbprint Cookies
These cookies may look intricate, but they couldn't be simpler to make.
Get the recipe: Mint Chocolate Chip Icebox Cookies
Cinnamon and sugar make these cookies smell like everyone's favourite holiday breakfast.
Get the recipe: Cinnamon Roll Cookies
Use this classic ginger cookie dough to create four deliciously different ginger cookies.
Get the recipe: Basic Ginger Cookie Dough
Coarse sugar coats these delightful cookies, giving them an icy glow.
Get the recipe: Chewy Ginger Sparkles
Similar to French shortbread cookies called sables, these treats have a slightly sandy texture and rich flavour.
Get the recipe: Double Chocolate Icebox Cookies