Re Lauri Patterson/Getty Images Image by: Re Lauri Patterson/Getty Images
Ginger may not be the first spice you think of to incorporate in your snacks, salads and dinners but it's one of the healthiest on the planet! Here's why:
1. It's healthy for your heart.
Research has shown that ginger may lower cholesterol and help prevent blood clotting, which could, in turn, help prevent blood vessel blockages that can lead to heart attacks or strokes.
A recent study out of Pennsylvania State University found that a meal made with a spice blend that included ginger (along with garlic, rosemary, oregano, cinnamon, cloves, paprika, turmeric and black pepper) reduced levels of triglycerides by 30 percent when compared to an identical non-spiced meal.
2. It helps your tummy!
Ginger has long been associated with relieving nausea and morning sickness, motion sickness, and even menstrual pain, as it's original use was for pain relief. A 2012 study shored up that wisdom, showing that ginger can reduce nausea after chemotherapy when taken as a supplement.
3. It can help you breathe easy.
Ginger tea is a classic remedy purported to ease cough and cold symptoms. And it turns out, there’s some science to its soothing powers when you’re sick. In 2013, research out of Columbia University found that ginger might help asthma patients breathe more easily.
4. It has anti-inflammatory effects.
Osteoarthritis causes joint pain and stiffness, but the anti-inflammatory effects of ginger can help that. In a trial done by the National Centre for Biotechnology Information, participants who took ginger extract had less pain and needed less pain medication than those who didn't.
*Although rare, too much ginger can cause heartburn, diarrhea and irritation of the mouth, according to the University of Maryland. There can also be interactions with medications, such as acetylsalicylic acid.
But most of us can indulge in ginger for its flavour and health benefits. Try it in:
Apple Cran-Curry Salsa
Apricot Almond Energy Bars
Asparagus and Orange Salad With Ginger Dressing
Broiled Tofu With No-Cook Peanut Sauce
Ginger Miso Steak Salad Image by: Jeff Coulson
Bored with the same old meat-and-veggies? These creative combos shake up dinner. Bonus: One pot is all you'll need for most.
Twists, braids and soft fringe for the new season. Image by: Bumble & Bumble
Twists, braids and soft fringe for the new season.
Many of us have fallen victim to some horrifying hairstyles ('80s perm, anyone?). Luckily, current trends are more forgiving—and much less damaging.
EASY DOES IT
This season, the low bun isn't just for hiding unwashed hair; it's also an easy wand elegant way to be on trend. The best part about this season's bun is that you get to decide on the details. A smooth and elegant chignon was spotted at Creatures of the Wind, while at protagonist (below), the look was twisted and undone. Just remember to ditch bulky and visible elastics in favour of the clear variety or, better yet, opt for bobby pins.
Protagonist by: Bumble & Bumble
The fashion world has been toying with the idea of youthful 'dos for a while. Marc Jacobs sent models down the runway with Wednesday Addams-esque pigtails in 2014, while, in 2015, Chanel had models wearing prim girlie headbands, and Prada embraced a cheerleader-inspired high ponytail. This season, embracing your inner child translates to a more romantic look—think soft (not severe) French braids and plaited double buns, as seen at Mansur Gavriel (below). Make this look age appropriate by keeping it polished—no frizzy flyaways or piece-y strands.
Bumble & Bumble for Mansur Gavriel
If the past couple of seasons have been all about the long bob (a.k.a. the "lob"), get ready for everyone to make the switch to the shag. This layered look, made popular in the 1970s, is a low-maintenance style with lots of movement, and we're all about that wash-and-go life. Spritzing hair with sea-salt spray brings out any texture, steering this look into rocker territory (a la Alexander Wang), but you can also embrace a softer shape (as seen at Custo Barcelona, below) with a good blow-dryer and a round brush. The only rule: Nothing too perfect, please.
Maybelline New York for Custo Barcelona
Scent lingers on your hair for longer than your skin, which is why perfuming your tresses has been a beauty move for years—only now, fragrance brands are starting to make scents specifically for hair. These new products won't dry your locks, and they come in scents you already love.