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We speak to a skin-care professional about how to treat a parched complexion.
Preserving glowing, flake-free skin can be difficult at the best of times. In wintertime, when the harsh elements lead to skin-cell breakdown and shorter days mean less patience for skin care, it can seem almost impossible. But trust us: Dry skin needs an effective treatment regimen, especially during the winter.
We spoke to Dr. Nowell Solish, cosmetic dermatologist and assistant professor at the University of Toronto, for insight into how dry skin operates, what ingredients you should embrace and avoid, and which treatments will faithfully work year after year.
How does dry skin occur?
“Our skin has natural oils and a barrier of protection,” says Dr. Solish. “If we’re in an environment that causes our skin to evaporate more water, or the surrounding temperature is cold and dry and the humidity is low, our skin will get drier.” Moving between a warm interior and the cold exterior aggravates skin, causing it to dry out more during the wintertime. Irritating detergents can also lead to dry skin.
Who is prone to dry skin?
According to Dr. Solish, the oilier you are, the less parched your face will get during the winter months. Age is also a factor. While teenagers have high hormone levels that lead to oily skin, postmenopausal women see a drop in hormone levels, causing oil glands to shrink and resulting in less sebum production.
What body parts experience the worst dry skin?
Commonly, the arms or the tops of the hands tend to easily become dry, but this varies as everyone’s skin has different abilities to absorb moisture and adapt to climate changes.
How can we prevent dry skin?
The most effective method is staying hydrated, so drink a lot of water throughout the day.
The next step is to select an appropriate moisturizer. “A moisturizer itself is a barrier,” says Dr. Solish. “It stops water from evaporating out of the skin. The best ones actually grab water and try to bring water into the skin.”
Keep in mind that facials are simply a temporary solution to a problem that has the tendency to reoccur. “Skin looks better and younger after a facial, but the effect is temporary because you’ve added moisture to that area.”
Certain fabrics against the skin can also affect skin moisture levels. Ideally, wear cotton or sweat-wicking fabrics to allow the skin to breathe. Avoid polyester, which can increase sweat buildup, which can cause irritated skin.
What products combat dry skin?
Look for soapless cleansers, such as Cetaphil’s Gentle Skin Cleanser, that won’t strip your skin of its natural oils. Avoid acne cleansers for this reason; effective as they are in treating acne, they will dry out your skin faster. “They have salicylic acids that help break up the skin because they’re treating the acne,” says Dr. Solish. “But they’re very drying.”
When it comes to choosing the right moisturizer, a thick cream contains the most oil and will also be the most hydrating. However, some people will break out when using cream that contains too much oil. To determine how much oil your moisturizer contains, apply a small amount of the product to your skin and pay attention to how your body reacts. If the skin becomes warm, there’s a lot of oil in the moisturizer; if the area feels cool and refreshing, the moisturizer contains a lot of water and not much oil.
When choosing a cream, look for ingredients such as ceramides, natural lipids that help to build up the skin’s barrier that can be broken down by unforgiving weather or lactic acid.
When does dry skin turn into something more serious?
If you still find that you’re experiencing itchy, red or irritable skin after testing several moisturizers, you may be developing eczema. Consult your doctor who can prescribe a topical steroid.
What products can treat a dry scalp?
To treat pesky dandruff, which is so prevalent during the colder season, your best option is to use a specially formulated shampoo that exfoliates dry skin on the scalp. “Dandruff itself is not always due to dry skin,” says Dr. Solish. “It can be due to a naturally occurring yeast buildup on the skin, so a lot of dandruff shampoos contain ingredients to kill the yeast that is making your scalp flaky.”
If worst comes to worst, apply a leave-in oil treatment at night and shampoo it out the following morning. Look for leave-in treatments, or even nourishing hair masks, made of natural oils such as coconut or olive.
Over 50 and fabulous? Our guide to aging gracefully helps you choose the skincare, hair and makeup products that are right for you.
Historian Cheryl Foggo brings the stories of important African-Canadians to life with her books, films and plays
How much do Canadians know about our country’s black history? How many people would admit to knowing little about Viola Desmond before the campaign to choose a woman to appear on the new banknote? Most of us might say our knowledge stops at the Underground Railroad or Nova Scotia’s Black Loyalists. But this country is rich with stories of African-Canadian experiences on the east coast, west coast and everywhere between. While classrooms play catch-up in diversifying history curriculums, learning the names and stories of African-Canadian men and women is a conscious effort that should no longer be set aside.
Cheryl Foggo is a playwright, historian and author who’s committed to making the names and tales of African-Canadian settlers known. Based in Calgary, Foggo actively combs archives and documents recounting the lives of Alberta’s black settlers. One of her projects is a documentary film about the legendary black cowboy John Ware, who was considered a hero in Alberta’s ranching frontier.
We spoke with Foggo about her latest projects, Alberta’s lesser-known African-Canadians and why celebrating Canada’s black history is important not just in February, but year-round.
When did you first become interested in Canada’s black history?
From a young age I was interested in the stories I heard my mother’s family tell when we visited my grandparent’s home in Winnipeg. Although I wouldn’t have defined it as history at that time—it was just my Mom and her siblings and their parents talking about their lives—I found these stories interesting. As I got older, I gradually became aware of a disconnect between the history I was learning in school and what I was hearing from my family. I began to wonder why our stories were absent from the historical record.
Why do you think Canadians don’t know much about our country’s black history?
I think it’s up to Canadians to ask ourselves this question. Even what Canadians do know about the Black Loyalists and the Underground Railroad is limited to a “happy ending” narrative and skewed away from the realities of the struggles black Canadians faced historically.
Western Canada’s black history isn’t widely known or taught. Share the story of one lesser-known African-Canadian and her contribution?
It’s tough to choose, but I’ll pick a woman from Alberta. Violet King, the first black female lawyer in Canada. She was a trailblazer throughout her life and an accomplished classical pianist. She was also the only woman in her graduating class from the faculty of law at the University of Alberta in 1953, the same class as former Alberta Premier Peter Lougheed.
King went on to work for Citizenship and Immigration Canada before becoming the first woman named to a senior management position with the American National YMCA. She also happened to be among the best friends of my mother, Pauline, and her twin sister, Pearl, and a bridesmaid for both.
In your opinion why is knowing more about Canada’s diverse history so important?
A history that is incomplete is damaging. A history that is purposely incomplete is sinister. How can Canadians move into a sustainable future if we can’t acknowledge our past? And how can we acknowledge and reckon with our past if our canonical history is missing pages?
What are you currently working on?
I’m working on a documentary film about the legendary black cowboy John Ware and a collection of articles and essays that will anthologize my writings about Alberta’s black history.
Can you recommend some resources for Canadians who want to learn more about Canada’s black history?
There are many ways to gain more knowledge about this subject. Here are a few places to start:
> The Black Lives Canada Syllabus