Save some money this season with easily accessible, moisture-retaining products for when that cold wind bites—all under $20.
Winter’s icy grip has set in, and the crisp weather calls for a new extra nourishing beauty routine. It's a fact that rough and dry skin longs for moisture when blizzards roll in and jacked up thermostats wreak havoc. The skin-care struggle is real. We can share our best ways to curb dry winter skin and tell you how to boost moisture, but you'll also need the beauty products to help see you through to warmer weather.
We know surviving sub-zero temperatures is hard enough—your pocket shouldn’t have to take a hit as well. The good news is, it doesn't have to. All of these beauty products can be purchased at your local drugstore and for under $20, leaving you with more spending money for a peppermint mocha on your way home.
This cult-classic beauty aid has the power to withstand Arctic climates. Slather on the all-natural product—with pansy, chamomile and calendula extracts— anywhere you need it: think dry patches, cuticles and rough elbows. $19, well.ca.
It's a beauty myth that exfoliating your skin will leave you more dry and dehydrated. The fact is, it helps shed dead skin and leaves your face primed to absorb your moisturizing products. Try these pads soaked in glycolic acid. They're less abrasive than a mechanical exfoliant such as beads or scrubs. $15, well.ca.
Even if you have oily skin, winter is time to replace your oil-free gel or clay cleanser in favour of milks or balms. This balm cleanser replenishes lost moisture through glycerin and cocoa butter while still erasing all traces of makeup and grime. $10, beautyboutique.ca.
When your skin is red, parched and in desperation for some heavy-duty TLC, that’s when you send in the face masks. In 15 minutes, this hyaluronic acid-infused facial sheet mask will prevent dullness and provide 24 hours of moisture retention. $18, indeedlabs.com.
Right now, summer feels like a distant dream—but your skin could still use a touch of (faux) summer glow. This foundation gives a dose of gradual self-tanner, providing buildable coverage when on, and a healthy bronze once you rinse it off. $18, almay.com.
Plenty of body washes can leave you dehydrated by the time you step out of the shower. This one does helps lock-in moisture post-shower with argan oil. $5.50, walmart.ca.
If body oil isn’t your thing, nourishing body butter is the skin fix you need. Whipped with shea and cocoa butter—both hailed for their moisturizing properties—there will be no dry skin ‘round these parts. $12, beautyboutique.ca.
This is a lifesaver. Coconut oil is an amazingly cost-effective way to help your body soak up all the moisture it needs. Since it can get greasy, slather it on overnight and wake up with supple skin (try your hair, as well). Added bonus: the scent will leave you smelling of the beach. $14, walmart.ca.
Nothing is worse than checking yourself in the mirror and realizing your lipstick is dray and cracked—and your lips are no better. Be preemptive and exfoliate before you leave the house using this E.L.F. stick made with sugar crystals that aren’t overly abrasive. $4, elfcosmetics.com.
"I don’t want velvety soft, moisturized hands for under $7,"—said no one ever! This cult classic is super-concentrated with glycerin, is fragrance-free and has the stamp of approval from the National Eczema Association. $7, well.ca.
Is everyone in the office—or your children’s school—getting sick? Spritz this anti-bacterial spray without fear of catching whatever bug is going around. Bonus: the added lavender oil prevents your hands from drying out. $7.50, drbronner.com.
Coming in an array of shades, this lip balm will give you that just-bitten winter colour we all strive for—while still keeping your pout moisturized and flake-free. $6, walmart.ca.
The sniffles, watery eyes, snowflakes that stay on your nose and eyelashes–all of these contribute to smudged makeup and raccoon eyes. To keep you looking doe-eyed all day long, switch over to one of our favourite waterproof mascaras. $10, well.ca.
We spoke to Dr. Jessica Shepherd to find out why the area around your vagina needs a little more TLC than you might think.
You’re probably cleaning your vagina wrong. Actually, you shouldn’t be cleaning your vagina at all. But your vulva (the external area around your vagina) does need to be cleaned, and it needs a little more than a bar of soap. We spoke to Dr. Jessica Shepherd, a gynecologist and women’s health expert, to find out what we’re doing wrong—and how to fix it.
I didn’t know I could clean my vagina incorrectly
The vagina refers to your internal muscles that connect the external genitals to the cervix, while the vulva is the external area that includes the labia and the clitoris. Unless you have a special soap formulated for your more intimate areas, you’re probably using a product that’s too harsh.
“The vagina has a very sensitive lining that can be easily irritated by douching and harsh soaps and cleansers,” says Dr. Shepherd. “I always tell my patients to never wash inside the vagina. It cleans itself, so let Mother Nature do her job.” So, when cleansing, remember to only clean your vulva.
Why are regular cleansers bad for my vagina?
Cleansers formulated for your body tend to include glycerin. “Glycerin is a sugar-based product that yeast loves,” says Dr. Shepherd. Cleansers can also include irritants like fragrance or have the wrong pH.
“A healthy vagina has a pH range between 4 and 4.5,” says Dr. Shepherd. “Traditional body washes and bar soaps can range between a pH of 6 and 10.” This can upset your vagina’s natural chemistry. “This area is home to a finely tuned system of good and bad bacteria, and when it’s disrupted, it can cause yeast infections and bacterial vaginosis and lead to chronic irritation.”
What products should I be using?
“You want to look for a product that’s pH-balanced and that doesn’t contain glycerin,” recommends Dr. Shepherd. Other things to look for include natural ingredients, sulphate-free products and cleansers that won’t strip the natural moisture from your skin.
Sweet Spot Labs Neroli Mandarin gentle wash, $15, sweetspotlabs.ca.
Dr. Shepherd’s tips for keeping your vaginal area clean:
1. Wash the outside of your vagina with a natural pH-balanced, wash that’s glycerin-free.
2. Dry the skin by patting gently with a clean towel to reduce moisture and bacteria growth.
3. Wear cotton underwear, which allows the skin to breathe.
Between 3 and 8% of women have PMDD, a severe form of PMS with depression-like symptoms.
"For the three days leading up to my period, I was suicidal, anxious and irritable. I'd have fits of rage; I felt unglued. Then, I'd get my period and I'd be fine," says Jennifer, who asked us not to use her last name. Her psychotherapist suggested PMDD two years ago as a possible cause for her mood swings.
PMDD is like PMS's bigger, badder sister. It's another way of saying very severe PMS, says Dr. Samantha Saffy, a psychiatrist in Vancouver. In order to get a PMDD diagnosis, you need to experience the disorder's depression-like symptoms—mood swings, irritability, anger, feelings of hopelessness, anxiety, fatigue, difficulty concentrating, insomnia and a decreased interest in usual activities—more months than not. They should occur in the week leading up to menses, then improve after your period starts.
It can be difficult to get a diagnosis. Jennifer had been to three physicians with no luck. But just knowing PMDD exists might be helpful. "Often, being aware of your condition through education can help ease symptoms," says Dr. Tanya Tulipan, a psychiatrist specializing in reproductive mental health in Halifax. "If you know that certain days of the month will be more challenging for you, you can plan around them to minimize stress. Healthy habits such as getting adequate sleep, exercising regularly and eating healthily are known to ease symptoms, too." Cognitive behavioural therapy and mindfulness can also help, but "if none of these strategies works, your family doctor can suggest an antidepressant that you can take continuously or even just for the week that you have your symptoms," says Dr. Tulipan.
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