Culture & Entertainment

Time to get healthy - and a giveaway!

Canadian Living
Culture & Entertainment

Time to get healthy - and a giveaway!

We're getting a nice bout of warm weather and it certainly has got me thinking about getting out and about, altering my diet and losing some of that winter weight (you know, those few pounds that helped keep me warm over the winter). I was searching CanadianLiving.com for some healthy-eating inspiration and came across some motivating articles. I thought I'd share them with you: Photo gallery: 6 ways to cut 100 calories a day Photo gallery: 6 ways to keep the weight off Photo gallery: 10 ways to get healthy and happy now Photo gallery: 12 healthy eating tips Photo gallery: 14 simple ways to curb your food cravings Photo gallery: 9 delicious foods that can help you lose weight Photo gallery: 8 tips to avoid overeating Photo gallery: The top 8 things you're wasting your calories on Now here's the part you've all been waiting for! I'm giving away one copy of The Complete Idiot's Guide to Natural Remedies: Research-based remedies for more than 50 medical conditions. The back of the book boasts that it will "help you find a better way to treat all kinds of health issues - from high blood pressure to poison ivy." It features simple explanations of many symptoms and possible causes; info on vitamins and minerals, healing herbs and aromatherapy; and easy disease-prevention strategies. To win this book just subscribe to this blog and leave a comment here telling us your best health tip that's helped you lose weight or maintain a healthy weight. I'll announce the winner here on Friday, March 19.
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Culture & Entertainment

Time to get healthy - and a giveaway!

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