Whether you're celebrating Easter, Passover or just the arrival of Spring, we've got ten gorgeous tablescape ideas to help inspire you.
This bright green and pink colour scheme sets a calming tone, perfect for an Easter brunch or garden party. The fresh floral napkin rings add a great personal touch and can be easily made using flowers from your garden. Check out the tutorial here.
Add bright flowers and gold accents to your spring tablescape decor to achieve this level of whimsical charm. You can find similar plates and cutlery over at Anthropologie.
If you're hosting an Easter brunch, use pastel colours to set a light and fresh mood. Get the kids involved with dyeing hard-boiled eggs in accent colours to use as decor.
Bust out your fine China and go all out with an all-pink ensemble for your tablescape theme. If an all-pink palette is too much for you, try toning it down with a muted table linen.
Use the Easter bunny as inspiration for your tablescape theme. Simple dinnerware is key and trading in your regular chargers for decorative bird nests makes for great table decorations and ties the theme together nicely. You can also make your own burlap bunny napkin rings.
Sometimes simpler is better. Use a real or faux foliage garland and white candles for a relaxed spring table decor mood.
Make your guests feel extra special by making Easter egg place cards. You can go for this speckled pastel teal look or try this pretty DIY.
Add candles and peach tulips to your Passover table setting for a peaceful and elegant experience. You can also pipe guests names in chocolate on matzos in lieu of traditional place cards to add a unique touch.
Pops of denim blue and copper offer a fresh and romantic take on spring table decorating.
Using a neutral colour palette, accented with silver metallics creates an elegant table setting for a Passover feast. Roses and ranunculus in blush pink and salmon pull the entire look together. You can make your table decorations extra special by customizing your own Haggadah. Check out how to make a DIY Haggadah cover.
Prop styling by Jeanie Lee/Plutino Group Image by: Daniel Harrison
A well-stocked tote goes beyond basics with gear and gadgets to ensure that you're always workout-ready.
The bag: Resolute Gym Duffel, $69, mec.ca.
Get a grip: Carry it by the padded handles or use the removable shoulder strap to lug it hands-free.
Pockets aplenty: Multiple interior and exterior slots in various sizes neatly store essentials.
Durable coating: Waterproof bottom and side panels let you set it down in wet conditions.
Water-resistant lining: Stash damp towels and workout clothes in the interior.
Hang tight: Secure a yoga mat with adjustable side buckles.
Sneaker sidekick: Stow runners in their own cubby.
GYM BAG ESSENTIALS
1. Toe the line
Moisture-wicking fabric keeps feet dry. InStance Fusion RunLite socks, $20, blacktoerunning.com.
2. Tune up
This handy smartphone holder adjusts to bigger or smaller arms. Nike women's distance armband, $45, blacktoerunning.com.
3. Dry run
A quick-drying hair towel is a gym bag must-have. Aquis Lisse Luxe hair towel, $36, sephora.ca.
4. Bundle of energy
Refuel with a natural endurance booster. Endurance Tap Energy Gel, $3.50, sportchek.ca.
5. Lend a hand
Grip and lift sans calluses with machine-washable gloves. Freedom gloves, $45, propsathletics.com.
6. All tied up
Topknots and ponytails stay put with reinforced silicone grips. Scünci No Slip silicone elastics, $7 per pack of 18, rexall.ca.
Add ice and your choice of flavouring to the built-in caddy. Flavour-It-2-Go water bottle, $15, indigo.ca.
8. Body armour
Ward off blisters and chafing. Bodyglide for Her Anti-Blister Stick, $7 per pack of three, sportchek.ca.
9. With the band
A silicone strip keeps this hair band in place. Scünci No Slip honeycomb-textured head wrap, $11, rexall.ca.
10. Undercover undies
After hot yoga, you'll need a fresh ready-to-wear pair. Cheeki Sleekini Bikini underwear, $16, cheekibrand.com.
11. Good scents
Soothe muscle aches with this blend of rosemary and marjoram essential oils. Saje Pain Release analgesic remedy, $24, saje.com.
12. On the ball
Drop these odour-blocking balls into runners to stop stink in its tracks. Diadora Odour-Away scented balls, $6 per pair, sportchek.ca.
13. Spritz away
When you're short on time, dry shampoo is your BFF. Batiste Dry Shampoo in Clean & Classic Original, $6.50, rexall.ca.
14. All ears
Opt for sweat-proof buds that promise to stay put. Yurbuds Inspire 100 earphones, $30, blacktoerunning.com.
Aside from being an easy snack for the office, yogurt is chocked full of ingredients that help your body run smoothly, no matter what age you are.
Although yogurt has been a staple in the health food world for what seems like an eternity, it has made a comeback in a big way with society's newfound love of greek yogurt. Now, people eat yogurt with a variety of tweaks and alternations to make it their own: with oats and grains sprinkled on top, honey drizzled in, and all and any fruit for added flavour and health benefits.
Whether you eat it plain, low-fat, greek, frozen, from a tube or a bottle, or in your smoothies, yogurt has health benefits beyond what you may think. Read on to find out what the good stuff is that makes up yogurt.
1. The probiotics.
You know yogurt has probiotics because every commercial for yogurt says that, but what does it actually mean? In the simplest of terms, probiotics are good-for-you bacteria. They help in regulating your digestive system and decreasing gas, diarrhea and bloating. Research has even suggested that probiotics can aid in boosting your immune system, weight management and reduce the risk of cancer.
2. The calcium.
Just like all products in the dairy family, yogurt is a great source of calcium, which plays a huge role in many health benefits. Calcium plays a primary role in the development and maintenance of healthy and strong bones and teeth. It is also important for blood clotting, healing wounds and maintaining a normal blood pressure. Some yogurts contain vitamin D, which helps the small intestine absorb calcium to its fullest potential, so finding those yogurts or pairing yogurt with foods high in vitamin D is highly beneficial.
3. The proteins.
Plain yogurt made from whole milk is a highly rich source of protein. The proteins in yogurt can increase the absorption of minerals, promote lower blood pressure and aid in weight loss.
4. The vitamins.
Yogurt made with whole milk contains every single nutrient the human body needs, although the way it is made and ingredients used can alter the levels of the vitamins and nutrients in the yogurt. Yogurt contains vitamin B12, which keeps your nerved and red blood cells healthy and can only be found in foods originating from an animal. Vitamin B2, or riboflavin, is also in yogurt. This helps the body convert carbohydrates into glucose, or 'food into fuel.'
Want to incorporate yogurt into your diet, but don't want to be stuck with buying processed, sugary yogurt cups? Check out Canadian Living's recipes: