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Here's how to make your own shower bomb with essential oils for a whole new level of relaxation.
If you enjoy a hot shower or bath to help you relax at the end of a stress-filled day, you'll love these quick DIY shower bombs that allow you to add a soothing essential oil blend to your shower's steam. Essential oils have long been used to aid everything from sleep to energy.
Now Solutions created this recipe to help you get the benefits of essential oils through inhaling the scented steam of your shower—it's like your own home spa treatment. When these scents are diffused through steam, they reach the nerves in the olfactory cavity, which go right to the brain, so you're likely to feel the calming effects right away.
How to make your own shower bomb
Preheat your oven to 325 degrees Fahrenheit. Line a mini-muffin tin with foil liners. Mix 1 cup of baking soda with 1/3 cup of water to form a thick paste. Pour by tablespoon into the mini-muffin cups. Bake for 15 minutes. Remove from oven and let cool. Top with several drops of essential oils.
For a shower bomb that will help you relax and unwind, Now recommends a blend of one drop of chamomile oil, two drops of lavender oil and two drops of sandalwood blend oil. But you can make your own blend, too. Clove essential oil is also soothing and comforting, as is ylang ylang. Or, if you're looking for a pick-me-up to start your day with, basil essential oil is known to be energizing, and bergamot and lemon are both uplifting scents.
When your shower bomb is ready, place it on your shower floor and enjoy the relaxing vapours.
Want more ways to destress? Check out these eight stress-busting habits.
Re Lauri Patterson/Getty Images Image by: Re Lauri Patterson/Getty Images
Crunchy-Top Blueberry Muffins
Photography by Mark Burstyn Image by: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Between 3 and 8% of women have PMDD, a severe form of PMS with depression-like symptoms.
"For the three days leading up to my period, I was suicidal, anxious and irritable. I'd have fits of rage; I felt unglued. Then, I'd get my period and I'd be fine," says Jennifer, who asked us not to use her last name. Her psychotherapist suggested PMDD two years ago as a possible cause for her mood swings.
PMDD is like PMS's bigger, badder sister. It's another way of saying very severe PMS, says Dr. Samantha Saffy, a psychiatrist in Vancouver. In order to get a PMDD diagnosis, you need to experience the disorder's depression-like symptoms—mood swings, irritability, anger, feelings of hopelessness, anxiety, fatigue, difficulty concentrating, insomnia and a decreased interest in usual activities—more months than not. They should occur in the week leading up to menses, then improve after your period starts.
It can be difficult to get a diagnosis. Jennifer had been to three physicians with no luck. But just knowing PMDD exists might be helpful. "Often, being aware of your condition through education can help ease symptoms," says Dr. Tanya Tulipan, a psychiatrist specializing in reproductive mental health in Halifax. "If you know that certain days of the month will be more challenging for you, you can plan around them to minimize stress. Healthy habits such as getting adequate sleep, exercising regularly and eating healthily are known to ease symptoms, too." Cognitive behavioural therapy and mindfulness can also help, but "if none of these strategies works, your family doctor can suggest an antidepressant that you can take continuously or even just for the week that you have your symptoms," says Dr. Tulipan.