10 winter manicures that will make you forget your weather blues Image by: instagram.com/thetenspot
Add a touch of whimsy, colour or class to your winter wardrobe with a great manicure.
When it comes to winter, we usually forget to have fun with our beauty look. It's probably because we're more concerned about keeping warm with hefty sweaters and tuques. When it comes to beauty we're focused on keeping our lips soft, our skin hydrated and our beauty updates affordable. We tend to put fun lip colours and bold eyeliner on the back burner.
But break out of that winter beauty rut! There's an easy way to have a little fun—and you won't even need to pick up a new lipstick. Instead, make your next manicure (whether you're heading to a salon or DIY-ing your mani at home) one of these great picks. We looked at our favourite nail brands, artists and manicure spots to bring your the best winter manicure ideas.
If you're mani game is mostly neutrals, try something new this season by picking a rich, jewel-tone colour like this purple. It will wear just as easily as your go-to black—but much more modern.
The ballet trend was major last fall so it makes sense that it's making its way to your nails. Pick a delicate pink or peach to brighten up your winter greys.
Pantone's colour of the year is greenery—so embrace the hue by adding it to you manicure.
Update a winter white mani by adding pops of bold or neon colour. It's a simple way to embrace nail art—without the tricky application.
A pretty in pink mani will make sure you always have a bright and fun colour—even if you live in all-black outfits.
There's something to be said for a simple, streamlined manicure in a neutral colour. Classic and cozy, no?
There's a reason why a red manicure is such a classic—it's bold and sexy and it goes with just about anything.
There's an easy way to go graphic this season—do it with your nails! We love this black and white half moon accent.
Embrace the winter blues by making the hue your next manicure pick. Our advice? Keep it close to navy—you'll be surprised how versatile this colour is.
Feel adventurous? Add a touch of metallic to your next manicure. We especially love the look when you keep the background neutral.
Ginger may not be the first spice you think of to incorporate in your snacks, salads and dinners but it's one of the healthiest on the planet! Here's why:
1. It's healthy for your heart.
Research has shown that ginger may lower cholesterol and help prevent blood clotting, which could, in turn, help prevent blood vessel blockages that can lead to heart attacks or strokes.
A recent study out of Pennsylvania State University found that a meal made with a spice blend that included ginger (along with garlic, rosemary, oregano, cinnamon, cloves, paprika, turmeric and black pepper) reduced levels of triglycerides by 30 percent when compared to an identical non-spiced meal.
2. It helps your tummy!
Ginger has long been associated with relieving nausea and morning sickness, motion sickness, and even menstrual pain, as it's original use was for pain relief. A 2012 study shored up that wisdom, showing that ginger can reduce nausea after chemotherapy when taken as a supplement.
3. It can help you breathe easy.
Ginger tea is a classic remedy purported to ease cough and cold symptoms. And it turns out, there’s some science to its soothing powers when you’re sick. In 2013, research out of Columbia University found that ginger might help asthma patients breathe more easily.
4. It has anti-inflammatory effects.
Osteoarthritis causes joint pain and stiffness, but the anti-inflammatory effects of ginger can help that. In a trial done by the National Centre for Biotechnology Information, participants who took ginger extract had less pain and needed less pain medication than those who didn't.
*Although rare, too much ginger can cause heartburn, diarrhea and irritation of the mouth, according to the University of Maryland. There can also be interactions with medications, such as acetylsalicylic acid.
But most of us can indulge in ginger for its flavour and health benefits. Try it in:
Apple Cran-Curry Salsa
Apricot Almond Energy Bars
Asparagus and Orange Salad With Ginger Dressing
Broiled Tofu With No-Cook Peanut Sauce
Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.
"Why does she look and feel so good? I think I want what she's having!" If you find yourself thinking like this it might be time to adopt some new habits.
Take our quiz to find what type of exercise you'll enjoy the most—that way, you'll never want to miss a workout!
The best workout for weight loss has nothing to do with which muscles you work or how many calories you burn; it's all about how much you love it. Nathalie Lacombe, director of membership and certification at Canfitpro, says 50 percent of people quit their exercise program within the first three months. The best predictor that you'll stick with it? Enjoyment. The pleasure principle is more important than seeing results, having a fitness buddy or anything else you've heard will make you adhere to your fitness plan. We designed a test to help you determine what workout will leave you wanting more.
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