In honour of moms around the world, we'd like to know:
What's the best advice you've received from your mother that you still use today? Please share your answer with us in the comments section, below, and you'll automatically be entered into a draw to win our special prize from Shiseido. **
Contest closes Tuesday, April 30, 2013, at 12:00 p.m. (EST). You can enter once only. You’re eligible only if you live in Canada and are of the age of majority in the province/territory you live in. Not open to any TC Media employees or the people they live with. The winner will be announced here on May 1, 2013.**
UPDATE: THIS CONTEST IS NOW CLOSED. Thank you to everyone who participated in our special Mother's Day giveaway. We enjoyed reading all your comments and words of wisdom from your mums.
Our winning entry is from Darnell Pitasio, who said:"To this day I find my self telling my family....what my mother would remind me of every single day....NEVER JUDGE A BOOK BY IT'S COVER! Never judge unless you have walked in that persons shoes. I find myself reciting this phrase to my 16 year old daughter on a regular basis. I love you mom xox"Thanks for sharing your comment, Darnell. We will be in touch with you shortly about claiming your prize.
We asked some of Canada's top celebrity designers to spill the beans on their best-kept design secrets—and did they ever! Read on for expert advice on everything from space planning and choosing paint colours to styling shelves and how to create a foolproof gallery wall.
The inside scoop on space planning
How much space do you need around your dining room table? Can you really make a room feel larger? Our experts weigh in.
Tip 1: Sofas should be two-thirds the length of the longest wall, and seating is placed close enough around so no person is more than eight feet from another to allow for easy conversation. — Glen Peloso and Jamie Alexander
Photography by Arnal Photography
Tip 2: One easy rule to figure out what size dining table you need: allow for a minimum of 30 inches walking clearance on all sides. — Karl Lohnes
Tip 3: Space planning is critical. For a kitchen island, for example, leave three feet of space between the island and surrounding counters. Ensure that appliances (like the fridge or dishwasher) can open without blocking traffic flow or hitting neighbouring walls or cabinets. Not leaving enough room is a mistake people make all the time, before they call a designer in a panic to help fix it! — Lisa Canning
Photography by Arnal Photography
Tip 4: Use mirrors strategically to expand space and increase the amount of natural light reflected in the room. Framing a wall with floor-to-ceiling mirrors adds a dramatic effect to the feeling and scale of the room. — Brian Gluckstein
Photography by Arnal Photography
Tip 5: Allow for 18 inches between the sofa and the coffee table so people have enough room to pass by and to make it easy to reach for drinks or food. — Amanda Forrest
Tip 6: Want to make sure furniture fits before it arrives at your door? There are a host of free sites (like planyourroom.com) that allow you to put furniture onto a scaled floor plan. Another option? Many furniture and decor stores offer free design services, and they'll do the calculating for you. — Janette Ewen
Light it up
Follow these five rules and your lights will shine in all the right ways.
Tip 2: Install dimmer switches; they're a practical way to control light and energy consumption. — Amanda Forrest
Tip 3: The bottom of the shade of your bedside reading lamp should be at shoulder height when sitting in bed. Do the math! — Karl Lohnes
Tip 4: Choose a pendant or chandelier that's one-third the size of the table or kitchen island. Hang it approximately 30 to 36 inches above the table or island; if there are more than one, place them 12 to 18 inches apart. — Mia Parres
Tip 5: Incandescent bulbs are great for atmosphere lighting, but LED bulbs are more suited to task lighting, when you really need to see what you're working on. — Janette Ewen
The inside scoop on paint and palette
Did you know that paint selection should be one of the last decisions you make when decorating a room?
Tip 1: I'm a firm believer in mood boards. They're not just for designers! Gather together fabrics, paint samples and inspiration images for a room before starting. It will create a picture and a trajectory that you may not have thought of. — Steven Sabados
Tip 2: When you design a room, pull your palette from one inspiration fabric. Whether you use a whimsical print or a more traditional pattern, take all the colours present in that material and allow those to guide fabric selection for pillows, throws, drapery and upholstery in the room. Take that same fabric to the paint store and have a custom colour mixed that matches one of the hues exactly. — Lisa Canning
Tip 4: Fine finish Choose a fresh trim colour in a semigloss, such as Benjamin Moore's Chantilly Lace OC-65. It creates a subtle separation from a matte wall, and it's a much more durable finish, which comes in handy since trims are usually the most touched, bumped and scuffed parts of our homes. — Mia Parres
Tip 5: Colour pop If you buy that cool orange statement chair, give it a buddy. When you're adding a colourful piece to a space, always have at least one other subtle hit of that colour elsewhere in the room to create a cohesive feel. — Tiffany Pratt
Tip 6: Want to make a room feel taller? Paint baseboards and crown moulding the same colour as the walls. Want it to feel huge? mix one-third of the wall colour into the ceiling paint. — Karl Lohnes
The inside scoop on styling
You've bought the sofa and painted the walls. Now what? Our experts show you how to style a room like a pro.
Tip 1: Shop at stores that have liberal return policies and buy three times as much as you think you need. This gives you plenty of merchandise to play with to see what works and what does not. Mix in unique family heirlooms and vintage finds with the new pieces you purchase to create a naturally curated look. — Janette Ewen
Photography by Magdalena M
Tip 2: For a no-fail pillow combination, you need only three: one 20- by 20-inch, one 16- by 16-inch and one 12- by 16-inch. Those sizes look good together no matter how you arrange them! — Jo Alcorn
Tip 3: Beauty is in the details When styling a console, include framed art on easels or leaning against the wall; it's a great way to display smaller pieces. Create a dynamic vignette by mixing in boxes, vases and vintage pieces in differing heights and dimensions. — Brian Gluckenstein
Tip 4: Mix and match Use these common elements when styling shelves: stacks of books, gorgeous flowers and at least one accessory that has a lot of shimmer and shine. Varying heights and textures is also really important for visual interest. — Lisa Canning
The inside scoop on art
Take the mystery out of hanging art.
Tip 1: Make your own art! Buy a canvas in a size you're looking for, then grab some paint in the colours you're decorating with, and see what happens. Great masterpieces are born of happy accidents or beautiful mistakes. — Tiffany Pratt
Tip 2: When hanging art on an empty wall, the middle of the art should to be hung 66 to 72 inches off the floor. — Karl Lohnes
Tip 3: Art relates to furniture, not the ceiling: Keep art about six to eight inches above the sofa, or any piece of furniture, when hanging it. — Glen Peloso and Jamie Alexander
Tip 4: For a gallery wall, use different-size frames in one single finish and select artwork with a consistent theme in colour or subject matter to keep the display cohesive. — Brian Gluckenstein
Each year, top designers and brands showcase the best in innovative and inspiring design from around the world at The Interior Design Show in Toronto. We’ve picked our top Canadian designers that you may not have heard of yet, but should.
Buying art is easier than ever thanks to online shops that offer everything from contemporary abstracts to landscapes—often in a variety of sizes. With prices that won't blow the budget, you can curate an art collection from the comfort of your couch.
1. He and I wall art
The image wraps around the sides so you can enjoy its beauty from every angle.
Artwork has the power to transform the look of any room in your home, but it can be hard to find a perfect piece that fits your space and your budget. Our favourite online destinations for affordable art will help you decorate your walls without emptying your wallet.
Keeping a healthy lifestyle is important, of course, but quick fixes and flashy diets that you hear of online aren't the way to go. These trend diets, advertised to work wonders, can actually bring more hassle and danger than benefits to your health.
“People are willing to try and pay anything in the hopes of losing weight. There are many self-proclaimed ‘experts’ on the internet providing health advice that may not be safe or even science-based,” says Andrea D’Ambrosio, a registered dietitian and spokesperson for the Dietitians of Canada. “It’s crucial to be critical of information that we find on the internet to avoid being misled by false, unsubstantiated claims.”
D’Ambrosio says she reminds her clients that despite what personalities like Dr. Oz say, there’s no magical food or diet for weight loss.
Here are five popular diets to be wary of.
Juicing encourages dieters to juice their plant-based meals. It’s based on the idea that nutrients from foods such as fruits and vegetables can be absorbed quicker, and fresh juice gives our systems a rest from digesting fibre. While some claim this helps in weight loss and the removal of toxins, the truth is that the amount of sugar from the fruit you eat to maintain a feeling of fullness can equal more calories, which contributes to weight gain.
“Diets that remove entire food groups run the high risk of leading to nutritional deficiencies unless you make up the lost nutrients in other foods or supplements,” D’Ambrosio says.
2. Low-carb diet.
A low-carb diet requires the restriction of foods high in carbohydrates such as pasta, bread and certain fruits and vegetables. Although dieters don’t need to cut high-carb foods from their meals entirely, the suggested limit being advocated on social media, is 60 to 130 grams of carbohydrates per day. That’s less than three plain bagels.
3. No fat diet.
A fat-free diet sounds tempting, but is it really? When we think of fat, we often think of the bad kind that’s found in junk food, but we can also find it in nuts and seeds, fish and fruits like avocado. According to a publication by the Harvard Medical School, unsaturated fats (the good kind!) supply the body with energy and can even help prevent heart disease.
A positive note, D’Ambrosio says, is that these types of diets encourage people to eat less processed foods, which is healthier and helps weight management.
4. 5:2 diet.
For those familiar with diets, fasting is no stranger. The 5:2 diet is one of many regimens floating around the internet that has dieters eating normally (read: unrestrained) for five days and reducing food intake to 500 calories a day for the other two.
“Eating less than 500 to 600 calories a day on fasting days is very difficult for many people and challenging to sustain,” she says. “Many who attempt fasting or severe restriction also find a corresponding increase in cravings or binging after their day of restriction.”
5. Activated charcoal “diet”.
Touted by both health junkies and beauty enthusiasts on social media, charcoal can be consumed via tablets or used in cooking. Aficionados of activated charcoal claim it soaks up surface fat so that calories are not absorbed into the body, plus they say it removes unpleasant gases and toxins and reduces appetite.
The short-term effects may be tempting for those hoping to quickly shed a few pounds or to maintain a healthier lifestyle, but D’Ambrosio says there needs to be more research conducted for diets that boast impressive results. “If you want to lose weight fast, remember that you did not gain that quickly.” she says.
D’Ambrosio says working with a professional dietitian to ensure nutritional needs are met and healthy weight-loss strategies are implemented is a good plan for those who need a helping hand losing weight. “Forming a healthy relationship with food and a positive body image—regardless of weight—is also important during any weight-loss journey,” she says.
Tip from D’Ambrosio:
Food-tracking apps, such as eaTracker, give you a better idea of what (unhealthy) foods you’re eating and what swaps you can make to increase the nutrition and healthfulness of your diet.
Andrea D’Ambrosio is also the owner of Dietetic Directions a nutritional counselling and education company based in Kitchener, Waterloo.
Our experts answer reader questions about dropping the last 10 pounds—or more.
Question: I've heard that lifting weights helps the body burn calories even when you're not active. True or false? — Reiko
Answer: That's true. A lot of women prioritize cardio because they want to lose fat, but that burns calories only while you're exercising; as soon as you stop, you're no longer burning as much. Instead, lifting weights revs up your metabolism, so you'll continue burning calories for a few hours after your workout. And don't worry about bulking up; women don't have enough testosterone for that. But you will get leaner!
— Trudie German, certified personal trainer and owner of bodyenvy.ca, Toronto
Question: Is it possible I'm meant to be this big? I've been about the same size all my adult life, give or take a dress size. My mom and my sister are both size 14, and so were my grandmas. Maybe it's genetics? — Anne
Answer: Your genes do play a role, but it's more important to remember that size isn't really a good measure of health. If you're active, feeling good and sleeping and eating well, you probably don't have to worry. According to the World Health Organization, obesity is defined as "abnormal or excessive fat accumulation that may impair health." Of course, as you get heavier, there's a greater likelihood your health could be negatively impacted. But it's impossible for me to tell just by having you step on a scale; I have to do all sorts of tests to see if your weight really is affecting your health.
Question: I'm injured and I can't work out. Is it still possible to lose weight? (Even if I'm eating my feelings about not being able to exercise?) — Katie
Answer: It's certainly possible! In fact, what you eat has more of an impact on your weight than exercise. You won't be able to work off extra calories, so be particularly mindful of other factors that influence weight, too, by getting enough sleep, finding ways to manage stress and choosing healthy whole foods in appropriate portions. And try these tricks: Serve vegetables family-style so they're within easy reach, but keep richer foods on the stovetop; use a smaller plate; and focus on your food—you're more likely to overindulge if you're distracted, so try not to eat in front of the TV, in the car or at your desk at work. Lastly, don't deny your hunger; eventually, it will backfire and you'll find yourself overeating or grabbing a convenient but unhealthy snack. People often think they have to cut back on food if they're going to lose weight, but I counsel my clients to eat more during the day. The idea isn't to willpower your way to weight loss; it's to make sustainable changes.