If you're craving something different, big or small, Dr. Lorraine Bennington, a Vancouver registered psychologist, shares her top tips for taking the leap.
If you feel like there's something missing in your life, it's time to figure out what adjustments you can make to improve your situation. Revisit the things that made you happy as a child, which Dr. Bennington says are part of your "life blueprint," to direct your first steps. That could mean taking jewellery-making classes if you've always wanted to be a fashion designer, or returning to university if you've long wanted to be a lawyer.
Visualize your future
If the idea of change overwhelms you, imagine what your life will look like in five years if things remain the same, then visualize what it will be like if you take the plunge. "Usually, people will say it looks better with the change," says Dr. Bennington.
Don't listen to toxic people
If you've found that a particular parent, sibling or friend doesn't believe you can succeed (in a new job, with a new partner or as a single parent), it's time to stop expecting that person to miraculously offer support. "Don't share your ideas with someone who is likely to respond negatively every time," says Dr. Bennington. Instead, seek people who are "consistently genuine and supportive."
Rewrite your story
Even if a transition (like a divorce or a layoff) is out of your control, you can choose to see the situation through a positive lens. Maybe there's a part of you that was unhappy for years or secretly wanted freedom from a controlling husband or a nosy boss. "Reframe the change as something good, rather than as something awful that's happened to you," says Dr. Bennington.
Last call: Grab your cameras! Here are the top spots to catch the best fall foliage in Canada before they're gone:
Day of the Dead Party: Celebrate the Mexican holiday by hosting a party that's packed with skull-themed decor, face painting and food.
Lady Gaga Carpool Karaoke with James Corden. Catch all the outfit changes from the meat dress to the head-to-toe lace ensemble.
Jodi Picoult's suspenseful new novel, Small Great Things.
Salt and Pepper Steak Rub <br /> Photography by Ryan Brook Credits: Salt and Pepper Steak Rub <br /> Photography by Ryan Brook
Halloween is just around the corner and even if you're not planning on dressing up, you still can get in on the festivities. Here are 10 stylish Halloween-inspired manicures that will get you in the spirit of Halloween—no wig or face paint necessary.
Sometimes one single colour can do the justice. Keep it easy by applying dark burgundy that really sets the mood for Halloween.
Ombre-ing with a mix of two dark sultry colours will give your nails some sexy eerie vibes.
Keep it simple but a little spooky with clean black french tips.
Give your nails a cute twist by matching them to candy corn candies that are given out during Halloween.
Challenge yourself by recreating the simple black french tip to something a little more cute and spooky, like Black Cat tips to your nails.
Spider webs have been a Halloween theme for as long as we can remember, add a little spook to your nails with a web detailing.
If you don't want spooky or 'in-your-face' Halloween nails, keep it modern by adding glitter to your nails on top of a dark beige brown base colour.
Keep the Halloween spirit on your nails by applying simple Jack o' Lantern nail art at the tip of your nails.
If you are dressing up as an animal for Halloween you can make it look more convincing by adding animal prints to your nails to match your costume.
After all, Halloween is about anything bloody and gory. Keep your nails consistent with your costume by splattering red nail polish over your nails to create that bloody look.