We often read about transitioning footwear from winter to spring and summer to fall but what about fall to winter? The struggle can be real—do you pull out the heavy duty lug-sole Sorel boots or do you hold out with a pair of rubber Hunter boots? Since Canada is vast, depending on where you live can mean different degrees of protection—and traction. Here are 13 transitional boots that will have you looking stylish and protected this fall and winter. We picked one to go with every major city in Canada, related to their average fall forecast.
Vancouver's wettest season is autumn, with an average of 450mm of rainfall. Come December the average temperature hovers around 6°C. Which means it's the perfect time to break out a pair of fleece lined rubber boots, or simply add liners to a pair of wellies you already own.
Redford boots, $110.
The most common forms of precipitation during November and December are light to moderate snow fall. Temperature can range drastically throughout the day, with daily highs of around 7°C dropping to -5°C.
Clarks Whistle Be a Leather Booties, $180.
Halifax gets a hefty rain fall come the autumn, with its rainiest month being November. The average temp is 6°C but come December it drops to -5°C with rain fall turning into snowfall of about 35 cms. Look for a water-repellant boots to keep feet dry and wool inning in your boots to get yours toes tasty.
Ecco ‘Elaine’ buckle boot, $290.
Charlottetown's rainiest time is during the fall, and come December there’s a mix of rainfall (59mm) and snowfall (66cm) with an average temperatures of -4°C. No need to pull out the big guns yet, stick to a sleek pair of waterproof boots.
Cougar ‘Quill’ boot, $110.
Come December Saskatoon sits at -11°C with light to moderate snowfall and an average of 18cm falling by months end.
Evener Peak Waterproof boots, $300.
Come December Toronto’s average forecast calls for moderate weather sitting at 1°C with a nice dusting of snow, 22cm to be exact. No need for heavy duty winter boots just yet, slip into something a little bit more fashion than function.
Arvida boots, $170.
December in Montreal is typically cold. According to Canada's National Climate Data, the average daily temperature for the month is -5°C. Though January and February are the snowiest months, Montreal normally has a blanket of snow come December. The month usually sees about 58 cm of snow, so it’s important to have a good bit of traction and warmth built into your boots.
Anchorage boot, $312.
Yellowknife's December average sit at a brisk -20°C with roughly 60 cm of snow projected, so it's time to break out the snow boots!
Ugg ‘Caleigh’ boot, $158.
Come the month of December daily temperatures range from -9°C—20°C. Snowfall is usually light and sits around 30cm. Look for boots that provide plenty of warmth, breathability and dry quickly.
Como boot with a temperature rating of -30°C, $170.
Fredericton enjoys a sunny climate, averaging about 2,000 hours of sunshine a year however its temperatures are on the chillier side come December, sitting around -6°C with snowfall accumulation hitting highs of 37cm.
Perry Top Sider Black saltwater boots, $140.
Winnipeg has its nickname "Winterpeg" for a reason, the city's temperature fluctuates but come December averages sit at -15°C with a light snowfall, accumulations only reach 12cm.
ROYAL CANADIAN ‘Kanata’ lace-up leather boots, $220.
Out east they get a warmer fall, and St. Johns is no exception. But the temps start to change quickly nearing the transition to winter with temps going from 4°C to -10°C in a flash with an snowfall for the months of December reaching 63cm. Try slipping on a pair of breathable leather boots with a flexible lug-sole and sterling lining.
Naturalizer ‘Tamsie’, $200.
Iqaluit is in the Arctic, so it's COLD. It's average fall to winter temperatures are crisp and cool: -23°C. Rubber boots won’t cut it, you need a boot that’s warm, functional and durable.
Tofino II Boots, $176.
Salt and Pepper Steak Rub <br /> Photography by Ryan Brook Credits: Salt and Pepper Steak Rub <br /> Photography by Ryan Brook
©iStockphoto.com/slidezero_com Credits: ©iStockphoto.com/slidezero_com
Learn how feng shui techniques can declutter your home and create positive space in your life.
Do you want to bring happiness, good fortune and wellness into your life this year? Turn to the positive energies of feng shui as your guide. The ancient Chinese art of living in harmony with your environment can help spruce up your home and simultaneously create balance and joy.
Bridget Saraka, the Saskatoon-based owner of Feng Shui by Bridget, says the practice offers life-changing benefits. "Feng shui is about creating a space that's not only pleasing to your eye, but also pleasing to all your senses, so that your home supports and enriches your life," she says. "How we live has a profound impact on what our experiences will be. When you apply feng shui principles to your home, you can attract a great new year."
If your home is cluttered, dimly lit and has poorly arranged furniture, feng shui principles state that your life will be filled with obstacles and present few opportunities for growth. As a result, your job, relationships, finances and health can become stagnant. By making a few small changes, you can revitalize your space and your life. Here are six simple tips to get started:
1. Make your front door visible to receive blessings
In feng shui, a hard-to-read house number or a blocked walkway to a door will prevent positive energy from entering the home. "Have an address that's easy to see from the street and a path from your front door into your home that isn't cluttered with obstacles," says Saraka. "If the universe can't find you, how can fortunate blessings find you?"
2. Add colour for good health
Taupes and other neutral colours are popular in home decor, but they might contribute to low moods and energy levels during Canada's long, dark winters. "They're the wrong colour palate for Canadians because many of us suffer from seasonal affective disorder," says Saraka. From a feng shui perspective, these colours absorb the winter light, leaving Canadians feeling depressed and directionless.
To boost health and energy, start by painting your walls. "Choose a colour that's warm yet still reflects light – soft yellows, soft greens – colours that give a feeling of the sun and nature," says Saraka. "Green makes all colours pop, plus it's about life, vitality, growth and new vibrations." If you can't afford to paint, use colourful accessories—accent pillows, throws, live flowers, lighting in dark corners—to ignite powerful energy shifts in your home. "It's the easiest and most affordable way to do it," says Saraka.
3. Edit your belongings
Clear the bad vibes that accompany clutter. "Go through your home with a keen eye to what no longer serves you. If you haven't worn or used it within a year, donate it," says Saraka. "If it's broken and you're not going to repair it, remove it from the space. This editing practice opens up your home so you have room to experience a new chapter." Items that hold upsetting memories should be removed, too.
4. Let indoor plants and water bring prosperity
¨Want to attract wealth this year? Bring plants and a water fountain into your home. "Jade plants and fountains are symbols that represent wealth and finance in feng shui," says Saraka. Your health may also benefit from plants and flowers inside the home. "They purify the air," says Saraka, "And as you nurture the plant, you're nurturing yourself."
5. Position furniture for safety
If you don't feel safe and comfortable in your home, your furniture placement might be to blame. "Feng shui is first and foremost about comfort and safety," says Saraka. "Make sure that the largest piece of furniture in any room is in a position where you can see the door. If the sofa or head of the bed is against the same wall as the door, you can't see who is coming in. This creates a sense of vulnerability."
6. Use essential oils to attain happiness
Essential oils can help clear negative energy and add happy vibes to your home. "Put distilled water in a spritzer bottle, add three to six droplets of oil, and then spritz the air," says Saraka. If someone has been ill, Saraka recommends a blend of frankincense and cinnamon. ¨"To infuse a space with joy, use rose and orange essential oils. Rose is about love. Orange is about joy. So you're infusing joyful love into your space." Essential oils can be purchased from most health-food stores.
For more feng shui tips, check out how you can declutter your car.
Cabbage cut in half.<br> Credits: Getty Images: MakiEni
White, green, red, savoy – there are a lot of varieties of cabbage, and even more health benefits
Cabbage usually isn’t the first item on your grocery list, but it should be. The nutritional rewards and health benefits of this leafy green will make that cooked cabbage smell worth it, we promise.
Rich in vitamin C
While citrus fruits get all the credit for providing vitamin C, cabbage is just as great a source for this powerful nutrient. In a recent study, patients with a diet with high levels of vitamin C have a reduced risk of cardiovascular disease. Additionally, vitamin C is currently being studied for its affects on cataract prevention and lowering high blood pressure. All of which to say is, you don’t need to be eating oranges to get these benefits.
It’s good for your bone health
Vitamin K is important for building and maintaining bone density, and cabbage is chock-full of it. However, it's important not to take supplements or eat foods rich in vitamin K if you're taking blood thinners, some antibiotics or anticonvulsants, since it also helps with blood clotting and can interfere with these medications.
Cut your calories with Cabbage
Cabbage is an excellent source of dietary fiber, which helps you feel full for longer because it takes more time to digest. As well, cabbage is extremely low in calories—one cup of cooked shredded cabbage has only 34 calories!
If you're still unsure about slaws and sauerkraut, here are five delicious recipes that will definitely help you embrace this cruciferous veggie.