The easiest—and most affordable—way to update your fall wardrobe? Add a shot of the season's trendiest colour: red.
Whether you're bold enough to wear head-to-red red, or easing into the trend with a vibrant accessory, we've got 12 stunning picks that will have you turning heads all season long. The best part? Each item is under $100.
Top with tie, $48, additionelle.com.
Adidas Santiago red watch, $95, thebay.com.
HD in Paris Top, $88, anthropologie.com.
Cross body bag, $55, aldoshoes.com.
Moto jacket with trim, $98, additionelle.com.
Long sleeve tee, $55, bananarepublic.ca.
Novesta Star Master Classic, $80, asos.com.
Chunky knit sweater, $55, gapcanada.ca.
Asos Curve dress with low back, $32, asos.com.
Silence + Noise Mini Nylon Backpack, $64, urbanoutfitters.com.
Dress with frills, $70, hm.com/ca.
Skinny jeans, $70, mango.com.
For more fall fashion trends, check out our 7 best style bets.
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Learn how feng shui techniques can declutter your home and create positive space in your life.
Do you want to bring happiness, good fortune and wellness into your life this year? Turn to the positive energies of feng shui as your guide. The ancient Chinese art of living in harmony with your environment can help spruce up your home and simultaneously create balance and joy.
Bridget Saraka, the Saskatoon-based owner of Feng Shui by Bridget, says the practice offers life-changing benefits. "Feng shui is about creating a space that's not only pleasing to your eye, but also pleasing to all your senses, so that your home supports and enriches your life," she says. "How we live has a profound impact on what our experiences will be. When you apply feng shui principles to your home, you can attract a great new year."
If your home is cluttered, dimly lit and has poorly arranged furniture, feng shui principles state that your life will be filled with obstacles and present few opportunities for growth. As a result, your job, relationships, finances and health can become stagnant. By making a few small changes, you can revitalize your space and your life. Here are six simple tips to get started:
1. Make your front door visible to receive blessings
In feng shui, a hard-to-read house number or a blocked walkway to a door will prevent positive energy from entering the home. "Have an address that's easy to see from the street and a path from your front door into your home that isn't cluttered with obstacles," says Saraka. "If the universe can't find you, how can fortunate blessings find you?"
2. Add colour for good health
Taupes and other neutral colours are popular in home decor, but they might contribute to low moods and energy levels during Canada's long, dark winters. "They're the wrong colour palate for Canadians because many of us suffer from seasonal affective disorder," says Saraka. From a feng shui perspective, these colours absorb the winter light, leaving Canadians feeling depressed and directionless.
To boost health and energy, start by painting your walls. "Choose a colour that's warm yet still reflects light – soft yellows, soft greens – colours that give a feeling of the sun and nature," says Saraka. "Green makes all colours pop, plus it's about life, vitality, growth and new vibrations." If you can't afford to paint, use colourful accessories—accent pillows, throws, live flowers, lighting in dark corners—to ignite powerful energy shifts in your home. "It's the easiest and most affordable way to do it," says Saraka.
3. Edit your belongings
Clear the bad vibes that accompany clutter. "Go through your home with a keen eye to what no longer serves you. If you haven't worn or used it within a year, donate it," says Saraka. "If it's broken and you're not going to repair it, remove it from the space. This editing practice opens up your home so you have room to experience a new chapter." Items that hold upsetting memories should be removed, too.
4. Let indoor plants and water bring prosperity
¨Want to attract wealth this year? Bring plants and a water fountain into your home. "Jade plants and fountains are symbols that represent wealth and finance in feng shui," says Saraka. Your health may also benefit from plants and flowers inside the home. "They purify the air," says Saraka, "And as you nurture the plant, you're nurturing yourself."
5. Position furniture for safety
If you don't feel safe and comfortable in your home, your furniture placement might be to blame. "Feng shui is first and foremost about comfort and safety," says Saraka. "Make sure that the largest piece of furniture in any room is in a position where you can see the door. If the sofa or head of the bed is against the same wall as the door, you can't see who is coming in. This creates a sense of vulnerability."
6. Use essential oils to attain happiness
Essential oils can help clear negative energy and add happy vibes to your home. "Put distilled water in a spritzer bottle, add three to six droplets of oil, and then spritz the air," says Saraka. If someone has been ill, Saraka recommends a blend of frankincense and cinnamon. ¨"To infuse a space with joy, use rose and orange essential oils. Rose is about love. Orange is about joy. So you're infusing joyful love into your space." Essential oils can be purchased from most health-food stores.
For more feng shui tips, check out how you can declutter your car.
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1 in 10 women have PCOS—but many of them don't even realize it. Here's what you need to know about this endocrine disorder.
Though it was first described in 1935, Polycystic ovary syndrome (PCOS) remains a misunderstood and under-diagnosed endocrine disorder—and a very common one, affecting one in ten women. But experts say about half the women and girls who have PCOS don't know it, which is a huge problem when you consider the health implications of leaving the disorder untreated. (Think diabetes, cardiovascular disease, depression and more.) That's why, for PCOS Awareness Month, people have been taking part in the Lemon Face Challenge (#lemonfacechallenge), which helps put a (sour) face to this cause. Wondering if you might have PCOS? Read on for more info about risk factors, how to spot the symptoms and how it can impact your fertility.
What is PCOS?
Polycystic ovary syndrome (PCOS) is the most common hormonal endocrine disorder in females, affecting 10-15% of teenage girls and women. “It’s a complex condition that affects many systems in the body, including metabolism, hormones, fertility, and the brain and immune system. It has genetic origins, and certain environmental and dietary factors can make it worse. The name PCOS is somewhat misleading as cysts aren’t present in many women—which is why experts are considering a name change to reflect the overall nature of its far-reaching and lifelong effects,” says Dr. Fiona McCulloch, author of 8 Steps To Reverse Your PCOS.
Who is at risk?
“It affects an estimated 2 million women in Canada and an estimated 50% don't know they have it. Women with a family history of diabetes, or who have relatives with PCOS can be at risk,” says Dr. McCulloch.
What are the symptoms?
The biggest indicator is an irregular menstrual cycle; it might be super-short (meaning, you get your period several times a month) or stretched out (not getting it for three months) and the flow can range from very light to very heavy. Other symptoms include excess body hair on the face, chest, back, hands and around the nipples, thinning hair on scalp, weight gain—particularly around the waist due to insulin resistance, fertility complications and skin issues, including persistent acne and dark patches of skin on the neck, armpits or between the breasts.
How is it diagnosed?
Dr. McCulloch says, PCOS is typically diagnosed when a woman has two of the three following signs:
1) Anovulation (the failure to either produce an egg or discharge it from an ovary) or delayed ovulation (cycles that are typically 35 days or longer).
2) High levels of hormones such as testosterone or clinical signs of high androgens like hirsutism (facial hair growth), acne or alopecia.
3) Polycystic ovaries detected via an ultrasound.
Does PCOS affect women trying to get pregnant?
It's the leading cause of female infertility. It impacts a woman's ovulation and egg quality, and is also associated with miscarriages, says Dr. McCulloch.
What other health complications can women with PCOS experience?
It can have serious health consequences. Women with PCOS are at risk for type 2 diabetes, cardiovascular disease, obesity, Hashimoto's thyroiditis and hypothyroidism, depression and anxiety.
What are the treatment options?
There is no cure for PCOS. The most important intervention that can make a difference is proper nutrition. “Following a low-glycemic or insulin-index diet can help to manage insulin resistance, which is central to the condition," says Dr. McCulloch. One study found that a low-starch, low-dairy diet benefitted weight loss, reduced testosterone and improved the markers of insulin-resistance in women with PCOS.
Exercise has also been found to improve PCOS—even a modest 5 percent reduction in weight can drastically improve symptoms.
“When it comes to conventional medical care, the most common intervention is the oral contraceptive pill to regulate menses, metformin to manage insulin resistance, and anti-androgen medications like Spironolactone to reduce the effects of testosterone,” says Dr. McCulloch.