Now that summer has come to its unofficial end and you've sent the kids back to school, it is time for you to make the transition from summer hours to a full-fledged fall schedule. Seem tough? Well it doesn't have to be - with a few tips and some common sense, you should be able to handle it with ease - and enjoyment.
Recommitting yourself Barry Siskind, author of Bumblebees Can't Fly A Practical Guide to Making Your Life Work (Stoddart, 2001) suggests the first thing you should do is to “take the summer with you.” Harness that positive energy that you've enjoyed all summer long and use it to keep you moving through the fall.
While it is rare to have a job that fits you like a glove, Debi Sanderson, associate vice-president, group human resources, TD Bank Financial Group, suggests that you start the process of recommitting yourself to your work by asking the following question, “do I like what I do?”
• Answering "Yes" means that you enjoy your work, you feel valued and you have good relationships in your workplace, it shouldn't be too difficult to recommit.
• If your answer is "No", then you may be faced with having to make some changes - either in your current position or by looking for something new.
• You should force yourself to go through a business-critical evaluation of what you get paid to do - by identifying your top three responsibilities at work. This should not be a laundry list of tasks, cautions Sanderson, but a reflection of your higher-level duties under which most of your tasks should fall.
• Take some time to sit down with your boss to find out if they agree with the way you approach your tasks. If, after careful evaluation, you find you are out of balance, you should reprioritize (and perhaps redirect) some of your work.
Setting goals Fall is a great time to set new goals for yourself, but it is important that these goals be realistic. “There is nothing more discouraging than setting unrealistic goals,” Sanderson says.
Sanderson uses a system called SMART and applies it to each goal she sets for herself. When she creates a goal she makes sure it is Specific , Measurable, Actionable, Results-oriented and Timely
In order to develop SMART goals, Sanderson suggests that you group them according to your big three responsibilities, then break them down into smaller, more manageable chunks that you can check off as you go- it will give you a greater sense of accomplishment along the way.
Siskind says you should find ways to blend your goals with those close to you - this is a great way to support and be supported along the way. “Look for small steps that you can take each day that are personally rewarding, keep focused on your long term goals, pace yourself and leave R & R time during your busy day.”
Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. Learn how to kick these drinks to the curb with five healthy alternatives.
Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. But, changing your diet can be easier – and yummier - than you think.
"The number one source of added sugar in our diet is from sugar-sweetened beverages," says Amanda Nash, a registered dietitian with the Heart and Stroke Foundation. Sugary drinks include things such as iced flavoured coffees, sports drinks, pop and fruit juice.
One problem with sugary drinks is that they don't leave you feeling as full as solid foods do– even if they both have the same amount of calories. After drinking a sugary drink, even though you might have consumed hundreds of calories, you're still hungry and you will continue to eat as if you'd consumed nothing at all. "That's really how sugar-sweetened beverages can add to extra caloric intake," says Nash.
The Heart and Stroke Foundation recommends that your total intake of added sugars does not exceed ten percent of your total daily calories (and ideally five percent). "To put that into perspective, ten percent for the average person eating a 2000-calorie diet would be 48 grams," explains Nash. This may seem like a lot but one can of pop usually has about 35 grams of added sugar.
"Use almond or coconut milk blended with one cup of berries or other frozen fruit per serving," suggests Sara Jafari, a registered dietitian based in Toronto. Check the label to make sure the coconut or almond milk is unsweetened – most have added sugar.
2. Homemade iced tea
Leave the sugar-sweetened iced tea on the shelves. "Brew a naturally sweet tea like apple cinnamon tea, mint tea or berry tea," says Nash. Leave the tea bags in and let it chill in the fridge overnight. You could even make a fizzy iced tea by adding soda water to your homemade iced tea.
3. Carbonated water
If you love drinking pop, then carbonated water is a great option for you. Nash suggests livening up your water by adding lemon, lime, grapefruit, fresh berries, mint or herbs. Even a splash of fruit juice will help to minimize your sugar intake.
4. Chocolate and white milk combo
Although plain milk or a milk alternative, like soy, almond or coconut milk, should always be the first choice, some people can't escape their sweet tooth. If you really like flavoured beverages, fill a glass with half chocolate milk and half white milk. Plain milk contains important vitamins and minerals. It also leaves you feeling full!
5. Herbal tea
If you want a delicious hot drink, then herbal tea is the way to go. Teas can be sugary beverages, depending on how you prepare them, so make sure you take it plain. You'll find adding extra sugar isn't necessary because it already has a sweet flavour. With no added sugar, it can be a healthy way to satisfy your craving for a hot beverage. Some great herbal tea options are ginger, dandelion, hibiscus and rooibos.
Tips on sweeteners:
• Alternatives: Try sweetening your tea with raw honey or stevia. Flavouring your coffee with cinnamon is also a great alternative to adding sugar.
• Use sparingly: Nash suggests limiting the amount of sweeteners you add to your food and beverages. Over time you will adapt to natural flavours and enjoy beverages without added sweetness.
• Ditch diet drinks: "Diet" drinks and drinks made with artificial sweeteners are good for providing a sweet flavour without calories. But, artificial sweeteners can be tricky. Jafari explains that sometimes, artificial sweeteners can come from natural sources, such as herbs – but, they can also be derived from sugar itself! These drinks also do not offer any nutritional or health benefits.
Tips on label reading:
• Be aware of health halos: Jafari explains that lots of drinks like vitamin enriched water and coconut water are advertised as being healthy when in fact they contain added sugar. Be wary of these and coconut water because it naturally contains a lot of sugar.
• Be cautious of the word "original": Almond and coconut milk are often labeled as "original," so people think nothing has been added to them. But, these "original" drinks usually have added sugar - look for the word "unsweetened."
• Watch out for hidden sugars: Sugar can be listed in the ingredients under many different names. Nash says anything that ends in "ose," such as glucose, sucrose or dextrose, is sugar. Maple syrup and corn syrup are also different types of sugar.
Keep those toes nice and warm this winter with this super simple knit.
Keep your tootsies toasty with a cozy pair of hand-knitted socks that are sure to be the favourite pair in your drawer. This easy (and free!) pattern is knit in Fine Tweed Yarn, which is made up of a mix of superfine alpaca, soft merino wool and viscose for warm and soft sock.
Knitting Tips: The Anthony Socks are an intermediate level pattern, and a great first foray into knitting socks. You'll have lots of practice picking up stitches, purling and knitting in the round on double pointed needles. Don't be intimidated by the heel, it isn't as hard as you think. By the time you finish the first sock, you'll be tackling the second with confidence and excitement.
Materials: - 1 skein (Women's size S, M, L), 2 skeins ( Men's S, M, L) of Americo Fine Tweed (25% Superfine alpaca / 55% Merino Wool/ 20% Viscose) 100g / 465 yards (425 m) - 2.5 mm (US 1) set of 4 or 5 Double-pointed NeedlesNOTE: if you prefer a denser fabric, you can use 2.25 mm needles. Socks will be slightly smaller, but not significantly - Yarn needle or crochet hook - Stitch holder
Note about the yarn:Americo Fine Tweed is available through Americo Original online and at select yarn stores. You can substitute for other fingering weight yarns in your stash. Remember that you will need 1 skein for women's size S, M, L and 2 skeins for men's S, M, L.
Gauge: 36 stitches and 44 rows = 4 inches (10 cm) in stocking stitch using 2.5 mm (US 1) size needles or size needed to achieve gauge.
Abbreviations and Terminology: K, k: knit P, p: purl Rib: Rib (bed), ribbing – a pattern stitch – has vertical columns of knit and purl stitches, side by side, with elastic properties. Examples: (K1, P1) aka 1 x 1 ribbing; (K2, P2) aka 2 x 2 ribbing etc. k2t (slant to R): Knit 2 together - Insert the needle into the front of the 2 knit stitches from left to right. Draw the yarn through to the front knitwise, and drop both stitches from the needle. p2t (slant to R):Purl 2 together - Insert the R needle into the front of the next 2 stitches, from R to L. Draw yarn through both stitches purlwise and drop these stitches from the needle. ssk (slant to L): Slip-Slip-Knit - Slip 2 stitches knit wise onto the R needle. Insert L needle into the front of both slipped stitches and draw yarn through to the front. Drop both stitches from the needle. DPN(s): double pointed needle(s) - A needle with points at both ends; used in sets of used singly or in sets or 4 or 5, for knitting in the round; also used for working narrow pieces of knitting, or for cable patterns Grafting: Hold the needles parallel with the purl sides facing each other and the needle tips pointing in the same direction. Thread a tapestry needle with a tail of yarn long enough to get across the entire row of stitches that are being grafted. Before you begin grafting you need to do two actions to set up for the technique one time only. First: Insert the tapestry needle into the first stitch on the needle closest to you as if to purl it and pull the yarn through leaving the stitch on the needle. Second: Insert the needle into the first stitch on the back needle as if to knit the stitch. Leave the stitch on the needle and pull your yarn through. Now you are ready to follow the 4-step technique called grafting: Step 1: Insert the tapestry needle into the first stitch on the front needle knitwise, and slip the stitch off the needle. Step 2: Insert the needle into the next stitch on the front needle purlwise and leave it on the needle. Pull the length of yarn through gently. Step 3: Insert needle into the first stitch on the back needle purlwise, and slip it off the end of the needle. Step 4: Insert the tapestry needle into the next stitch on the back needle knitwise and leave it on the needle. Pull the length of yarn through gently. Repeat these four steps for a few inches / cm. End at the end of your steps so you know where to start up again. Use a crochet hook to adjust the tension of the yarn you have been weaving through the stitches to match your gauge. Continue to end. Tip: I find an easy way to remember what I am doing after the initial set up row is to say over and over: Knit 1 slip it off, purl 1 leave it on, purl 1-slip it off, knit 1 leave it on. Eventually you just remember what you are doing.
Finished Foot Circumference: Woman's S, Woman's M, Women's L, Man's S, Man's M, Man's L 7.5 8* 8.5 9 9.5 10 inches 19 20.5 21.5 23 24 25.5 cm
Instructions: Leg: Using a 2.5 mm (US 1) size needles, cast on 68(72, 76, 80, 84, 88). For a stretchy cast on, we used the Twisted German Cast on for our sample. Instructions for it can be found here. Alternatively, you can use a long tail cast on using a needle one size larger for the cast on only. Arrange stitches as evenly as possible on 3 DPN's. Place marker and join, being careful not to twist the stitches.
Work k2, p2 ribbing until piece measures 3 inches (7.5 cm). Now work in stocking stitch, until piece measures 8 inches (20.5 cm), or desired length, from the beginning.
Heel: Knit across 17(18, 19, 20, 21, 22) stitches. Turn work, and purl across 34(36, 38, 40, 42, 44) stitches. These are the heel stitches.
Place the remaining 34(36, 38, 40, 42, 44) stitches on a spare needle or stitch holder to be worked later (called Instep stitches ).
Heel Flap (using the Eye of Partridge stitch pattern) Work back and forth on the heel stitches as follows: Row1: (RS) *Slip 1 purlwise with yarn in back (wyib), k1: rep from *. Row 2:(WS) Slip 1 purlwise with yarn in front (wyif), purl to end. Rep Rows 1 and 2 until the following number of rows have been worked 34(36, 38, 40, 42, 44)
There will be 17(18, 19, 20, 21, 22) chain selvedge stitches on both edges of your work.
Turn Heel: Row 1 (RS): Knit across, 19(20, 21, 22, 23, 24) stitches, ssk, k1, turn work. Row 2 (WS): Slip 1 purlwise, purl 5, p2t, p1, turn. Row 3 (RS): Slip 1 purlwise, knit to 1 stitch before gap, ssk (1 stitch from each side of gap), k1, turn. Row 4(WS): Slip 1 purlwise, purl to 1 stitch before gap, p2tog (1 stitch from each side of gap), p1, turn.
Repeat Rows 3 and 4 until all heel stitches have been worked, ending with a WS row.
There will remain 20(20, 22, 22, 24, 24) stitches.
Heel Gusset: Knit across all heel stitches and, with same dpn (needle 1), pick up and knit: 17(18, 19, 20, 21, 22) stitches, along the selvedge edge of heel flap: with another dpn, (needle 2) work across the held instep stitches; with another dpn (needle 3), pick up and knit: 17(18, 19, 20, 21, 22) stitches along the other side of the heel, and knit across half of the heel stitches. Total stitches: 88(92, 98, 102, 108, 112) stitches.
The round now begins at the Centre Back Heel:
Round 1: Knit to the last 3 stitches on needle 1, K2tog, k1; knit across all instep stitches on needle 2; at beginning of needle 3, k1, ssk, knit to end - 2 gusset stitches have been decreased.
Round 2: Knit.
Repeat Rounds 1 and 2 until there remain: 68(72, 76, 80, 84, 88) stitches.
Foot: Work even in stocking stitch until piece measures from the back of heel: 6.5(7.5, 8, 8, 8.5, 9) inches [ 16.5, (19, 20.5, 20.5, 21.5, 23) cm ]OR about 1.75(2, 2, 2.25, 2.25, 2.5) inches [4.5(5, 5, 5.5, 5,5) cm ] less than desired total foot length.
Toe: Round 1: Needle 1- knit to last 3 stitches, k2t, k1; Needle 2- k1, ssk, knit to last 3 stitches, k2t, k1; Needle 3- k1, ssk, knit to end (4 toe stitches decreased). Round 2: Knit.
Repeat Rounds 1 and 2 until there remain: 32(36, 40, 40, 44, 44) stitches.
Repeat Round 1 only until there remain 12 stitches for all sizes.
Knit the stitches from Needle 1 onto Needle 3. There will now be 6 stitches on each of the two needles. Cut yarn leaving an 18 inch (46cm) tail. Graft the two sides of the toe together.
Finishing: Sew in all loose ends.
Americo Original is a Canadian yarn company and online knitting shop with its own line of quality yarns, knitwear patterns and accessories. Americo’s yarns are made exclusively in the Andean highlands of South America, using only natural fibres, including luxurious wool, llama, alpaca, cotton, linen, silk and cashmere. Americo and its in-house design lab are based in Toronto, offering international shipping from its online store: americo.ca/shop.
Summer grilling doesn't just brings out the best get-togethers, but also the best in barbecued steaks. Don't throw your t-bones and sirloins into the grill just yet. Our easy-to-follow recipes for marinades for steak will give your meat a hearty flavour-boost that'll please all meat-lovers in your family.
The best way to add some flavour to your steaks is by whipping together some great marinades for steak and letting the meat soak up the amazing flavours. If you love exotic spices, try bathing your steak in a Five-Spice Marinade, which is flavour-packed with Chinese five-spice powder. Or, mix together cumin, paprika, garlic and lemon juice for a hot and zesty Moroccan Marinade.
Want something simple and classic? A quick Salt and Pepper Steak Rub is a perfect addition to any barbecue.
You can also try brushing your steaks on the grill with some Sweet Smoky Tomato Basting Sauce, a delicious mix of tomatoes, apple cider and chipotle peppers in adobo sauce.
Now get out and get grilling with some of these delicious marinades for steak.
10 tasty marinades for steak:
1.Salt and Pepper Steak Rub The classic combination of black pepper and coriander seeds is delicious on thick, juicy steaks, such as T-bones, sirloins or strip loins.
2.Sweet Smoky Tomato Basting Sauce This sauce mellows out considerably when brushed over meat on the grill, but it also packs a punch of flavour when served as a side sauce at the table. For doubly delicious results, use it to baste while grilling and serve extra sauce at the table.
3.Moroccan Marinade Got a pantry of spices? Stir together a few tablespoons of cumin and paprika with cinnamon, garlic and lemon juice for a flavour-filled marinade, perfect for grilling meat and poultry.
4. Universal Spice Rub Keep this simple all-purpose rub on hand for a last-minute flavour boost. You can rub it onto steak, ribs, brisket, chicken, fish or seafood before putting them on the barbecue.
5. Chili Orange Marinadeâ€¨ Love the taste of orange? Try whipping together orange juice, orange rind, tomato paste and chili powder for a flavour-packed marinade, perfect for grilling steaks or chicken.
6. Lemon Pepper Marinadeâ€¨ This zesty mix of lemon rind, lemon juice, garlic and peppercorns makes a delicious marinade for grilling steak and chicken.
7. Five-Spice Marinade Want add a punch of flavour to your steak? Bathe your steaks with a marinade of Chinese five-spice powder, gingerroot, onion, cayenne pepper, soy sauce and orange juice.
8. Cajun Spice Mix Add some spice to your steaks. Mix together some brown sugar, paprika, cumin, dry mustard and hot pepper flakes and lather it onto your sirloins, kabobs and T-bones. 9. Mediterranean Spice Mix If you're interested in adding a milder flavour to your steak, whip together some rosemary, cumin, oregano and cinnamon for a sweet and delicate flavour.
10. Adobo Marinade Love jalapenos? Soak your steaks with this spicy marinade, made of garlic, lime juice, cumin, oregano and a hot jalapeno pepper.
From cold showers to the best must-have products, here's our best fashion and beauty advice.
The most fashionable people know how to mix old and new. Anyone can swipe plastic at a department store, but it takes a strong sense of style—and creativity—to score a treasure at a vintage or thrift shop. Try this approach to building an outfit: Pick one key vintage piece (when shopping, look for intricate beadwork, embroidery and luxurious materials) and pair it with newer items in your closet. That rare vintage find will get you tons of compliments, trust me!
Hot showers may feel great, but they're a real bummer for your skin and hair. They strip away skin's natural defences against dryness and irritants and can weaken hair and make it susceptible to breakage. Lukewarm water, on the other hand, leaves skin hydrated, while cool water helps to close the hair cuticle so tresses look shiny.
"When I have to be fast, I skip traditional eyeshadow and use a shadow stick instead. It blends seamlessly, looks flawless and there isn't any powder fallout... A lifesaver!" - Jodi Urichuk, hair and makeup artist
If you've ever fallen in love with an almost-perfect item of clothing, you know the value or a good tailor—a hemmed pant leg or nipped-in waist can upgrade an entire outfit. But some fixes are easier than others: It's best to buy a coat or blazer that fits properly at the shoulders and then hem the sleeves if necessary. Even with a good tailor, taking in a shoulder seam can be risky.
Tip to toe
Not sure how to ground an outfit? Take a modern approach to pairing and juxtapose styles. If you want to show off your bare legs with a hem that hits midthigh or higher, go for a chunky heel. If the base of your outfit has an obvious masculine look (wide-legged trouser, cargo pant or cuffed jean), opt for a dainty heel.
Tools of the trade
1. Teardrop-shaped sponge
Use it to blend foundation, cream blush or highlighter by lightly bouncing the sponge across skin—the pros call this technique stippling.