Kettle Valley Rail Trail, Okanagan Valley, B.C. Dubbed "Napa of the North", the Okanagan Valley is known for its long growing season and award-winning wines, including pinot gris, pinot noir and chardonnay. With more than 100 wineries operating in the region, there are plenty of touring options.
For cycling enthusiasts, the Kettle Valley Rail Trail offers a scenic path through the wineries in and around the town of Penticton, which is known as the centre of the Okanagan's wine industry. For a downhill ride, hop on the abandoned railway at Chute Lake and ride south to Penticton.
Along the way, stop in for tastings at some of the small-production Naramata Bench wineries, including the award-winning La Frenze and Poplar Grove wineries. Had too many samples to complete your ride? Book a stay in one of the Elephant Winery's charming suites overlooking the vineyards. Four-Mile Creek Icewine Trail, Niagara-on-the-Lake, Ontario The great thing about many Canadian wineries is that the fun doesn't end when the snow flies. This is certainly true of Niagara-on-the-Lake, one of Canada's best-known wine regions. The area boasts four icewine trails allowing visitors to experience rich, sweeter wines made from grapes that have been frozen on the vine.
Four Mile Creek trail is the longest of the four and lies below the Niagara Escarpment. This trail features eight wineries, including the Hillebrand Estates Winery, the first winery in Niagara-on-the-Lake to produce icewine, and Southbrook Vineyards, reportedly Canada's first certified organic and biodynamic vineyard. The Taste Trail, Prince Edward County, Ontario This eastern Ontario county is known for its young vineyards and culinary delights. The Taste Trail allows visitors to combine both local food and wine on a gastronomic adventure to experience the area's best restaurants, culinary boutiques and wineries. The self-guided tour features 31 locations (13 of which are wineries) marked with road signs in and around the towns of Wellington, Bloomfield and Picton.
Page 1 of 2 – Find great Canadian wine trails in Quebec and Nova Scotia on page 2. The trail includes Closson Chase Vineyards, a winery that is housed in a 1880s farmhouse and specializes in pinot noirs and chardonnays, and the award-winning Huff Estates Winery.
The trail also stops at the critically acclaimed restaurant Harvest, where chef Michael Potter serves up locally sourced food and wines. Those who want something a little more laid-back can stop in at Buddha Dog for a mini-sized hotdog topped with anything from cherry ketchup to brie.
The Wine Trail, Brome-Missisquoi, Quebec About a 40-minute drive south of Montreal is all the travel time you need to leave behind the bustle of the big city for this bucolic wine region. The signed wine route stretches 120 kilometres through Brome-Missisquoi County and offers visitors a path to 17 local wineries.
Highlights of the route include the certified organic Vignoble Les Pervenches, which is the only producer of chardonnay in Quebec, and Vignoble de la Bauge, which features an exotic animal park with llamas, yaks and emus.
Keen to explore the region on two wheels? This route offers four mapped-out tours for cyclists, a bike park complete with showers and overnight camping, and a Taxi Vélo (bike taxi) service that will pick up tired cyclists and take them back to their campground. Annapolis Valley, Nova Scotia When you think of great Canadian wines, Nova Scotia may not immediately come to mind. But the province's Annapolis Valley is gaining a solid reputation as one of the country's best wine-producing regions. Located along the Bay of Fundy, this fertile valley is home to orchards, farms and award-winning wineries.
Start your tour at the Domaine de Grand Pré located just outside the town of Wolfeville for a sip of the local L'Acadie Blanc. Next, head over to L'Acadie Vineyards, which specializes in sparkling wines made with the same traditional methods as those used in Champagne, France. For a perfect end to a day of wine tasting, stop off at Foxhill Cheese House in Port Williams. This working dairy farm and cheese shop offers more than 20 varieties of cheese crafted from the milk they get from their own cows.
Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.
"Why does she look and feel so good? I think I want what she's having!" If you find yourself thinking like this it might be time to adopt some new habits.
After working in health care for over a decade and working one on one with thousands of clients, it has become clear that there are certain habits that are absolute game changers when it comes to your health.
Implementing the following habits will quickly make a huge impact on your health - both physically and mentally.
1. Wake up early
If you wake up late and feel rushed in the morning, the rest of your day tends to continue in a similar hurried and stressful fashion. In order to set the proper tone for your day and to carve out some precious time just for yourself, try waking up a half-hour earlier than you normally do to walk, stretch, meditate or write in a journal.
By doing so you will lower your stress levels and begin your day in a clear and calm fashion. To make life even easier, pack your bags and lunch (and the bags and lunch of your kids) the night before and lay out your clothes for the next day.
2. Do not eat refined carbohydrates or sugar
There is no way around it: Eating too much refined flour and sugar in the forms of cereal, bread, cookies, granola bars and muffins results in a dramatic energy plunge and food fog. To make matters worse, refined flour and sugar also tend to trigger the over-secretion of the hormone insulin, which leads to excess fat storage in the abdominal region and intense sugar cravings.
Highly healthy people treat white refined sugar as a "toxin" and save it as a very occasional treat. Instead of white sugar, opt for naturally sweet foods, such as berries, apples, unsweetened applesauce and mangos, to make morning parfaits and smoothies or frozen deserts. And remember to consume whole grains rather than refined flours.
3. Get active three to five times per week
Highly healthy people keep moving. In order to keep your body mass index in a healthy zone, your heart healthy and your stress levels down, it is important to engage in cardiovascular and weight-bearing activities three to five times per week.
Pick something you love - or try something new! - such as yoga or Pilates, personal training or brisk walking.
4. Drink two litres of water daily
If you are feeling fatigued or bloated simply add more water to your daily regimen. Highly healthy people hydrate!
Whether you opt for water or herbal tea, it is critical that you take in two litres or more of hydrating fluids every day.
For an extra health boost, add freshly squeezed lemon or lime to your water to take advantage of their natural astringent effects.
5. Make time for bliss and joy
Let's face it - life can get so busy and cluttered that we often forget to make time for play and joy. Highly healthy people understand the importance of taking a break and engaging in activities that allow them to follow their bliss. Whether that means going for a massage, spending time with friends or taking an art class, be sure to find something that makes you lose track of time and enjoy life.
Commit to implementing these five tips for seven days straight and you're sure to notice a huge difference in your overall sense of physical and mental wellness.
Joey Shulman is the author of The Metabolism-Boosting Diet (HarperCollins, 2012) and The Last 15 (Wiley, 2007). She is also the founder of The Shulman Weight Loss Clinic. For more information, please visit drjoey.com or shulmanweightloss.com.
These brownies are Food Director Annabelle Waugh's secret recipe and are sure to be a hit at any potluck! We now use it as our classic brownie recipe at Canadian Living. You'll see that they live up to their name.
Image by: Ryan Brook
By: Melanie Stuparyk and The Canadian Living Test Kitchen
Our 11 ultimate potluck dishes
Slow Cooker Pulled Pork
Serve this saucy pulled pork as sandwiches piled high on buns, with bowls of garnishes, such as pickled jalapeños, sour cream, shredded cheese and thinly shredded red cabbage (or better yet, red cabbage slaw), and let guests build their own sandwiches.
Image by: Jeff Coulson
By: Rheanna Kish and The Canadian Living Test Kitchen
Our 11 ultimate potluck dishes
Slow Cooker Butter Chicken
This recipe can easily be left to simmer away in a slow cooker for eight hours before adding the chicken. It yields a large quantity of sauce that freezes well if you're feeding a smaller group. Serve over hot steamed basmati rice.
Image by: Jeff Coulson
By: Irene Fong and The Canadian Living Test Kitchen
Our 11 ultimate potluck dishes
Mile-High Bacon Cheese Biscuits
I know what you're thinking: Who brings biscuits to a potluck? One bite of Mile-High Bacon Cheese Biscuits and the answer will be you! They combine easy-to-work-with dough and the layering technique of puff pastry. They're great at brunch with poached eggs, with soup or – my favourite – warm from the oven with a slice of tomato and shredded iceberg lettuce tucked inside. Instant BLT.
Image by: Jeff Coulson
By: Melanie Stuparyk and The Canadian Living Test Kitchen
Our 11 ultimate potluck dishes
Pumpkin Praline Tiramisu
This twist on an Italian classic combines lightly spiced layers of creamy mascarpone cheese and citrus-flavoured ladyfinger cookies in an everyday baking dish that's perfect for a large crowd. Top with praline dust just before serving so that it keeps its crunch.
Ginger may not be the first spice you think of to incorporate in your snacks, salads and dinners but it's one of the healthiest on the planet! Here's why:
1. It's healthy for your heart.
Research has shown that ginger may lower cholesterol and help prevent blood clotting, which could, in turn, help prevent blood vessel blockages that can lead to heart attacks or strokes.
A recent study out of Pennsylvania State University found that a meal made with a spice blend that included ginger (along with garlic, rosemary, oregano, cinnamon, cloves, paprika, turmeric and black pepper) reduced levels of triglycerides by 30 percent when compared to an identical non-spiced meal.
2. It helps your tummy!
Ginger has long been associated with relieving nausea and morning sickness, motion sickness, and even menstrual pain, as it's original use was for pain relief. A 2012 study shored up that wisdom, showing that ginger can reduce nausea after chemotherapy when taken as a supplement.
3. It can help you breathe easy. Ginger tea is a classic remedy purported to ease cough and cold symptoms. And it turns out, there’s some science to its soothing powers when you’re sick. In 2013, research out of Columbia University found that ginger might help asthma patients breathe more easily.
4. It has anti-inflammatory effects.
Osteoarthritis causes joint pain and stiffness, but the anti-inflammatory effects of ginger can help that. In a trial done by the National Centre for Biotechnology Information, participants who took ginger extract had less pain and needed less pain medication than those who didn't.
*Although rare, too much ginger can cause heartburn, diarrhea and irritation of the mouth, according to the University of Maryland. There can also be interactions with medications, such as acetylsalicylic acid.
Empty shopping bags, broken chairs, stacks and stacks of magazines—when writer Christina Gonzales realized her mom might be a hoarder, she went to the experts to find out how she could help, and repaired their relationship in the process.
At my mother's apartment, there are a lot of unspoken rules. "Don't open the kitchen cabinets" is one of them. I've only ever used one cupboard, which is right above the sink and houses the sieve, a few large ceramic bowls and the few packs of ramen noodles that haven't yet gone bad. I try not to ask my mom what's in the rest of those cupboards, or why our pots and pans are piled beside the stove and our dishes never leave the drying rack. I brought up the subject once in aggravation when I moved back home two years ago to save money. "You're too much, Christina," she responded angrily. It instantly brought me back to my childhood.
When it all began
As a kid, I was close with my mother, despite her inability to let anything go. From the outside, our family looked normal, but when you opened the front door of our two-bedroom apartment, it was obvious something was different. There were rooms filled to the ceiling with souvenirs of our past: my first mattress from a twin-size bed I had outgrown years before, reusable shopping bags, pillows, suitcases, books, a lime-green swivel chair. My mom's dresser overflowed with so many accessories, half-used bottles of body lotion, old blush compacts and loose coins that you couldn't even see the wooden surface. A layer of dust covered everything, which meant she didn't use—or even touch—the stuff. I was humiliated that our home was so disorderly.
The clutter really began to accumulate when I was about 11 years old. My mom stopped inviting people to our home, and I stopped, too. My best friends in high school asked me why we'd never hang out at my place, and I did my best to dodge their questions. My frustration stemmed from jealousy (why couldn't my mom entertain the way other moms did?) and a fundamental difference in what we thought "home" should mean (I longed to live in a house filled with family and friends; she thought home should be a private retreat). I would cry, yell and plead with her to throw things away, until my teen years, when I started to distance myself emotionally from her. I knew that no matter what I said or did, I couldn't control my mother's hoarding, and it was easier to avoid her—and the subject of home—altogether.
When I moved back home at 28—I'd quit my day job to pursue a full-time freelance writing career, and my mom offered up my childhood bedroom as a way to save money—it didn't take long before we had our confrontation about the kitchen cupboards. But this time, I realized I didn't want the cycle to continue; the bitterness I'd carried with me for years had to cease in order for us to have a healthy relationship.
Understanding the problem
What I'd always found most challenging was that she couldn't see where I was coming from—she truly doesn't realize her belongings are piling up around her. Yet, she's unlike the people I've seen on the TLC show Hoarding: Buried Alive; she's physically healthy, she's about to retire from a successful career and she has an active social life. She's also been a giving, supportive and loving mother. So what's the deal? I approached several specialists to help give me insight into my mother's hoarding issue.
Dr. Peggy Richter, a psychiatrist and the director of the Frederick W. Thompson Anxiety Disorders Centre's Clinic for OCD and Related Disorders at Sunnybrook Health Sciences Centre in Toronto, says that, while their houses might not look like the ones on TV, an estimated two to five percent of Canadians suffer from compulsive hoarding disorder. Dr. Richter explains that hoarding is more than the inability to throw things out. "Rather, to be considered a clinical condition, it results in a significant accumulation that impacts the ability to use the space the way you would like or the way most people would," she says. "And people may try to minimize the impact. For example, maybe their kitchen is quite cluttered; they can still make breakfast, but they have piles in front of the oven, so they never use it anymore, though they claim they never did. Similarly, someone whose bed is too cluttered may claim that she prefers, and is more comfortable, sleeping on the couch."
Elaine Birchall, a social worker and hoarding behaviour and intervention specialist with clients in Ottawa and Toronto, says hoarders tend to save things for one of three main reasons: sentimental (this item represents my life and is part of me), intrinsic (this item is amazing and offers so many possibilities) or instrumental (I might need this someday). I think my mom is a sentimental hoarder. She once mentioned that her own mother discarded her childhood trophies and awards and that she wished she still had those things to help her reminisce. There's a certain glee she gets from pulling out an item that someone else would've thrown away long ago, like the cheerleading catalogue my now-40-year-old cousin was featured in when she was in high school in the '90s. "It's so nice. Maria was so pretty," she'd say.
Dr. Sheila Woody, a professor of psychology and psychology researcher at the University of British Columbia's Centre for Collaborative Research on Hoarding in Vancouver, shed some light on how to approach my mom's hoarding disorder respectfully and without judgment. "Making your mom's apartment a place you want to live is not an appropriate goal," says Dr. Woody, noting that people with hoarding disorders don't realize the impact of their mountains of possessions. I first needed to accept that this apartment would never become what I'd always perceived as the ideal home. There was one thing that I could change, though, and that was the usability of the space. "If you're trying to make it so that [your mom isn't] at risk of falling over when she's trying to reach something, or not at risk of setting the house on fire when she turns the stove on, that's a very reasonable goal," says Dr. Woody, who adds that it's also important for there to be adequate room to get out of the apartment in case of an emergency.
Finding common ground
To ensure that my mom's apartment was no longer a hazardous zone, I began to help her discard what Birchall calls the "easy wins": For some, these are nostalgia-free items (such as old toothbrushes and grimy shoes) and those that are unsanitary (like expired food); for others, they're items the person feels no extreme need to save. Birchall recommended I calmly ask my mom if we could relocate old things to make room for new items we'd actually use. I did it for the first time a few months ago, when I called her from the grocery store to ask if we had soy sauce. When my mom went and retrieved it, she told me that it was expired. "OK, I'll buy a new bottle, and you can ditch the old one," I responded. When I arrived home, it was sitting on the kitchen counter ready for disposal.
In my childhood, I would've taken the bottle down to the garbage chute that instant, a nonverbal signal that there was absolutely no reason to keep expired condiments. Now, I understand that getting rid of things causes her real distress. Instead of feeling exasperated and ashamed, all I felt this time was guilt. I realized that I'd been acting like a punishing drill sergeant, pushing my agenda onto my mother by barking at her to see things my way. And, according to Birchall, that's exactly the wrong approach. "Even when my patients want to hold on to genuine garbage, unless it's contaminated, I have to do my level best to make them see the reality of this," she says. "And even then, I don't just try to get someone to agree to let go of something; I try to understand what the importance of that item is to them."
So I didn't ask my mom when she planned on discarding the soy sauce; I knew it wasn't a sentimental item and that she was practical enough to understand it wasn't safe to consume. There was no fight, no power struggle, no "I'm right, and you're wrong." Rather, I gave her the space to decide when it was the right time—if there was a right time—to throw out the bottle. I tried my best to be patient, to have a stress-free conversation and to respect the value of my mom's belongings while holding firm to my boundaries within our shared space. It's a slow process, but it's effective. Showing compassion for my mom's feelings about her stuff makes it easier for her to let things go. When I push too much, we backtrack on any progress we've made. The day after our conversation, I walked into the kitchen and that old bottle of soy sauce was gone. It was a small step, but for me—and my mom—it was a breakthrough.
Social worker and hoarding specialist Elaine Birchall gives her best advice for helping a hoarder.
1. Complete a safety audit. Find the heat sources, such as electrical panels, fireplaces, hot water tanks, furnaces and stoves, and make sure there is a clearance of at least four feet around them, if space allows. The paths to those heat sources must also be free and clear in case of fire and should be at least 33 inches wide.
2. Create boundaries and limits, especially if you live in the same home as the hoarder. Build a positive co-tenant dynamic by defining who "owns" each room and what is allowed in each space. Common areas must be clear so that all tenants can use the space and have a social life.
3. Decide on permanent spaces. A permanent place is a storage area that makes sense for an item. For example, you'd never store canned goods under the bed—you'd put them in a kitchen cupboard or pantry. When choosing a permanent place, hold the item and close your eyes. Ask yourself, "Where is the first place I'd look for this?" That is where it should be.
4. Do your research. Rather than insisting that you know why the hoarder should part with an item, find an appropriate expert source. For example, if a hoarder wants to keep expired foods, go to the Canadian Food Inspection Agency; the organization's website will explain why it's unsafe to keep around.
5. Show respect. Don't apply pressure. Work at the hoarder's pace and don't diminish his or her feelings. Try to put yourself in that person's shoes by doing a mental tally of 20 possessions you love and imagining how you might feel if a family member made you throw them away.