Get empowered by giving

4. Help a friend in need
We seldom think of friends as being "needy." But while they may not be lacking in food, shelter or clothing, they may be starved for time or peace of mind. Offer to babysit, give them a ride somewhere, or pitch in when they're hosting an important dinner. Stress taxes health, relationships and work performance. So anything we can do to lessen personal stress makes society a better place for us all.

5. Share your experience
People often underestimate the value of their life experience, but what we know -- be it from overcoming personal trauma or finding success -- may hold the solution to someone else's pain or dilemma. If you're shy, reach out by starting a website, working at a hotline or mentoring someone. Or you can reach many people at once by offering to do public talks.

6. Value your friendships and other ties
Nurturing our friendships is a little like working toward world peace, since getting along with others marks a few strong links in the bond that joins all people. Focus on trying get along with your partner, family, neighbours and coworkers, and you'll be saving the world in your own right by balancing the animosity and disharmony that exist. Ervin Staub, a psychologist at the University of Massachusetts whose research focuses on peace and the prevention of violence, suggests that negativity in the world can be counteracted through kindness -- so we should weigh how we can be a positive force in the world.

7. Give to yourself
When we think of giving or doing a good deed, we often skip over ourselves as the recipients of that kindness. We beat ourselves up when we do something wrong, but we should strike a balance by rewarding ourselves for our positive achievements, whether it's finishing a night course, pulling off a brilliant presentation or sticking to a fitness program. Charity really does start at home, so treat yourself to a good book, a day off or a relaxing bath, or celebrate your victory with friends -- brunch, anyone?

8. Count your blessings
Finally, remember that you've worked hard to achieve inner peace and outer success, so be grateful for all that's positive in your life. According to recent findings by Robert Emmons, a psychologist specializing in gratitude research at the University of California at Davis, there are psychological benefits to giving thanks, such as greater happiness, better health and improved sleep, as well as less anger, resentment, envy and depression. Besides, gratitude is what inspires you to want to share your life with others -- and to wish the same good luck upon everyone else.

Click here to read more about the gift of gratitude.

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