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Choose an activity you both enjoy so you'll be more likely to keep it up. Simply playing with your dog is excellent exercise. Play fetch, try a game of hide-and-seek, teach him tricks or practise your obedience training to music. Use your imagination and be creative. As you exercise, you'll also strengthen the bond between you. During anything you do together, take breaks, offer your dog drinks of water and avoid exercising during the hottest part of the day.
Another good way to get started is to walk your dog on a leash for about
15 minutes twice a day. It will toughen up the pads of his feet and prepare him for more-vigorous games and activities. As you both get into better condition, increase the walking time.
When to be careful
Many dog owners like to jog with their dogs in tow. Check with your vet first; some breeds may enjoy this type of exercise, but for others it can be painful and dangerous. Dogs forced to run can overexert themselves until they damage the pads of their feet or drop. And be aware that running can trigger a need for your dog to defecate; make sure you stop when he needs to go. For the dog's safety, you should only run with him, not cycle or in-line skate.
Swimming is fun for some dogs, but use caution, especially when near moving water. Never leave your dog unattended near a swimming pool and never let your dog swim in water that is partially covered in ice.
Exercise not only keeps your dog fit but also is an antidote to boredom and provides him with mental stimulation. If you're too busy to exercise your dog, hire a dog walker. You may be rewarded with extra years of love and companionship.
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