How owning a pet is good for your health

Whether they're bemoaning the cost of Fluffy's most recent vet visit, or grieving the third pair of heels they've lost to Rex's voracious appetite for leather, pet owners are frequently reminded of the cost associated with taking care of an animal. And it's because of the investment of time and money that so many people shy away from the responsibility of pets – but what most people don't know is that where their health is concerned, having an animal at home will pay off in spades.

"We have an innate, instinctual bond with animals," explains Dr. Margaret Schneider, Associate Professor of Counselling Psychology at the Ontario Institute of Studies in Education, who specializes in human-animal interaction. Psychiatrists have studied that link for decades and incorporated it into treatment strategies; even the mere presence of an animal in the room can accelerate progress in mental health patients. Today, it seems the entire animal kingdom serves a therapeutic purpose – horses, birds, dolphins and even alpacas are used in Animal Assisted Therapy, treating a variety of ailments from depression to behavioural disorders to cerebral palsy. Extraordinary animals to be sure, but you shouldn't underestimate your pet at home, either.

Pets keep you moving
Exercise is one of many benefits of pet ownership. While it's not easy to throw a collar on your guinea pig and take him for a stroll, many animals present a great opportunity to increase physical activity levels. Walking, running or playing Frisbee in the park is as beneficial to you as it is necessary for your pet. Whether you're taking your dog on a hike or simply chasing around the hamster ball, it's a step up from couch surfing.

Pet companionship can equal lower blood pressure
Along with being cute and cuddly, pets are known for combating loneliness, lowering blood pressure and increasing socialization in their human counterparts, making them ideal companions for seniors. They also promote the maintenance of a stable routine in aging owners, and studies have shown that seniors with pets visit the doctor less frequently than those who don't. Volunteer programs have been setup throughout Canada to provide animal visitations to seniors' centres and assisted-living facilities, so those unable to care for a pet can still benefit from the companionship of one.


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