a = True (3 points)
b = False (0 points)
6. Experts say following a set bedtime (weekends included) is a key pillar of good "sleep hygiene." Other good sleep-hygiene practices include avoiding large meals close to bedtime, avoiding thinking about stressful things before bedtime, and sleeping on a comfortable bed.
a = True (0 points)
b = False (2 points)
7. From a sleep hygiene perspective, all the items on our list are verboten. Your bed should be for sleep and sex only, says the National Sleep Foundation.
Add two points for any of the items you ticked off, EXCEPT a book of pleasurable reading (not study, or work-related subject matter). Score 1 point for pleasure reading, as opinion is divided on whether or not those are okay in bed.
FINAL TALLY:
If you scored 15 or less: Chances are you're sleeping well. Keep doing what you're doing!
If you scored 15 to 25: Sleeping habits vary and often, habits which may seem "off," are perfectly acceptable for you if they suit your lifestyle.
Not sure if you have a sleep issue? Ask yourself these questions: Am I frequently exhausted or sleepy during the workday? Do I have trouble falling asleep? Do I wake up exhausted?
If you answered "yes," reassess your habits and visit SleepEducation.com for tips and advice.
If you scored 25 and over: Sounds like you could use more sleep! Make an appointment to see your family doctor so you can collaborate on a program to help you get a great night's sleep. Sleep deprivation isn't a minor hassle – it can have a serious effect on your health. You deserve a good night's sleep, so please don't put it off.
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